Anxious, Avoidant, and Disorganized Attachment Recovery Workbook

Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships

By: Lulu Nicholson

Narrated by: James Lawrence

Are you tired of reliving the same painful patterns in your relationships, wondering why each connection seems to bring familiar anxieties, fears, and misunderstandings?

You may be tired of replaying familiar patterns in your relationships, feeling stuck yet unsure how to change. Each new connection seems to leave you craving deeper bonds but uncertain about how to truly connect with others.

Anxious, Avoidant, and Disorganized Attachment Recovery is a healthy relationship workbook that seeks to help you understand not only the roots of your attachment patterns, but also the tools to reshape them. You will gain powerful insights into your relationship dynamics that echo the imprints of childhood—shaped by who loved you, who let you down, and how those experiences live on in your heart.

The book will help you:

• Discover how anxious, avoidant, or disorganized attachment styles impact the ways you relate to others and find new paths toward authentic connection.
• Learn actionable techniques to reframe old patterns, cultivate emotional safety, and build trust within your relationships.
• Uncover methods to nurture self-awareness, self-acceptance, and compassion, transforming the relationship you have with yourself.
• Gain effective tools to identify and change the unconscious patterns that hold you back, opening up new possibilities for love and connection.
• Get the entire audiobook in PDF format... free eBook included!

Unlike other books on attachment, this therapy workbook goes beyond theory, offering interactive exercises and practical techniques that you can immediately apply to every area of your life—from romantic relationships to family, friendships, and even your relationship with yourself.

Embrace the journey of self-discovery and unlock the keys to creating and sustaining meaningful relationships.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Lulu Nicholson (P)2025 Lulu Nicholson

Unraveling relationships

I listened to this book during a rough patch, a time right after another argument that felt way too familiar. This book was right on target—it's like the author got exactly how my childhood screw-ups continue to seep into all the relationships that I create. I appreciated how the book discusses why someone would be clingy or shut down, with little exercises that really did make me think. It could have used a few more examples from real life to link everything together, though. If you’ve had a lot of relationship déjà vu and want to try and figure out patterns, this book can help.

a must for anyone navigating attachment struggles

This audiobook gave me practical insights into my own relationship patterns without feeling like a dry psychology lecture. The exercises helped me recognize behaviors I hadn’t even questioned before, and I found myself pausing to reflect more than once. If you’re working on emotional growth, this is definitely worth your time—insightful, useful, and easy to digest.

Great workbook

I've always struggled with relationships, and this workbook helped me understand why. The exercises are practical and also help me see things in a different way, helping me identify my attachment style and develop better and healthier coping mechanisms. It's not a quick fix, but a valuable tool for self-discovery and personal growth. If you're ready to build more secure relationships, this is a great resource. It's helped me tremendously.

Insightful and Practical

This audiobook offers a deep dive into relationship patterns and how early experiences shape connections. I never realized how much my past was affecting my relationships until listening to this. It explained things in a way that made so much sense, and I found myself connecting the dots on why I react the way I do. The exercises really helped me slow down and work through some of the patterns I’ve been stuck in for years.

Helpful Insights 4 Building Healthy Relationships

Understanding attachment styles always felt complicated, but this workbook made it clear and easy to apply. The exercises helped me recognize patterns I didn’t even realize were affecting my relationships. It’s not just theory, the guided reflections and strategies actually made a difference in how I communicate and set boundaries. I appreciate how it encourages self-awareness without feeling overwhelming. If you’re looking to break unhealthy cycles and build more secure connections, this is a great resource!

Eye-Opening and Informative

I never knew what attachment styles were, that there were different types, or how much they affect us and our relationships. This audiobook does a great job of explaining everything in a way that’s easy to understand, with practical exercises to reflect on your own patterns. I especially liked the sections on emotional regulation and working toward more secure connections. It really made me think about my own relationships in a new way. Definitely worth a listen for anyone wanting to understand themselves and others better!

Helpful for understanding relationships

I never really thought about how my past shaped the way I connect with others, but this book helped me see some patterns I hadn’t noticed before. The exercises made it easier to understand my own reactions in relationships, and I liked that it gave clear steps to work on making changes. It wasn’t just about romantic relationships,it also helped me think about how I interact with friends and family. I feel like I have a better understanding of myself now.

A practical guide to healing attachment wounds

This workbook provides clear, actionable steps for understanding attachment styles and improving relationships. The exercises help identify patterns, develop emotional regulation, and work toward a more secure mindset. I appreciated how the content is easy to follow and encourages self-reflection without being overwhelming. If you're looking for a hands-on approach to healing attachment issues and building healthier connections, this is a great resource.

Great listen!

I found this audiobook to be a clear and practical resource for understanding attachment styles and how they affect relationships. The explanations were easy to follow, and the exercises helped me reflect on my own patterns. It didn’t just provide theory, but offered real steps to improve emotional regulation and build healthier connections. I also liked the compassionate tone and how it emphasized self-awareness without judgment. If you're looking for a straightforward guide to healing attachment wounds, this is a great place to start.

Very helpful!

This workbook helped me understand my attachment style on the way that finally made sense. The explanations are clear and the exercises are easy to apply. I’ve already noticed improvements and how I handle relationships and emotions. If you’re looking to build a healthier connection and break old patterns. This audiobook is a great resource for you.