Codependency Recovery Workbook

Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy Relationships by Restoring Self-Worth & Self-Love

By: Lulu Nicholson

Narrated by: James Lawrence

Rewrite your story and break free from the painful cycle of codependency. Open a new chapter, where you can live as the complete and authentic version of you.

Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? If your answer is yes, then you may form part of one or more codependent relationships.

The main sign of codependency is consistently elevating the needs of others above your own. It can manifest in various relationships, whether with a partner, family member, friend, or coworker.

Codependency is a challenging cycle of give and take… and the only way out is through. This book serves as your guiding light through the shadows of codependency, offering insights, practical strategies, and empathetic support.

Here is just a fraction of what you will discover within:

• A step-by-step guided journey to the complete you – rediscovering the love you have for yourself
• The spectrum of codependency… understanding the different ways it manifests in life and in relationships
• Exercises for self-reflection – how to rediscover your needs and desires, and foster a deeper connection with yourself
• How to master the art of unconditional self-love so you can bring your complete self to relationships
• How to set and maintain wise and healthy boundaries in all areas in your life – at home, at work, and in various social scenarios
• The key to healthy relationships – how to write a new language of love for yourself and the people in your life
• The entire audiobook in PDF format... free eBook included!

And much more.

This book understands that change isn’t easy, especially when you’ve been giving too much for so long.

Step out of the shadows of codependency and live your best, most authentic life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Lulu Nicholson (P)2025 Lulu Nicholson

Learning to Put Yourself First & Not Feel Guilty

You ever catch yourself saying yes to something you really don’t want to do? Or feel like your happiness depends on keeping everyone else happy? Yeah, Codependency Recovery Workbook gets it. This book isn’t just about “stop people-pleasing” advice—it actually walks you through why we do it and how to start undoing those habits.

What I liked? It’s practical. There are actual exercises that make you stop and think, Wait, what do I even want? It’s like a reset button for your boundaries and self-worth, and honestly, it makes a lot of sense.

If I could change one thing, I’d love more real-life examples. The concepts are solid, but seeing how someone else worked through this would make it hit even harder. Also, as this was a workbook narrated, I think the content got a little choppy in places. Still a very useful workbook.

Bottom line? If you feel stuck in the cycle of always putting others first and never getting your own needs met, read this. It won’t magically fix everything overnight, but it’ll help you start taking your power back.

Become free

This workbook is a practical guide for overcoming codependency, breaking free from people-pleasing, and setting healthy boundaries. With step-by-step exercises, it helps readers rebuild self-worth, develop emotional independence, and cultivate healthier relationships. The clear, structured approach makes it accessible to anyone seeking personal growth and healing. A must-read for those looking to restore self-love and break unhealthy patterns.

Highly recommend

setting strong boundaries

The book addresses difficult topics such as the dread of being abandoned and the tiresome need to always attempt to satisfy everyone. Anyone who wants to break such tendencies will find this book to be an immensely useful guide. This book could be just what you need if you're trying to kick negative habits and start forming stronger relationships.

Powerful Tool for Breaking Free from Codependency

This audiobook is a game-changer for anyone struggling with codependency. Lulu Nicholson's approach is both insightful and practical, offering a step-by-step guide to breaking free from unhealthy patterns and building healthier relationships. The workbook format is engaging and interactive, encouraging listeners to actively participate in the recovery process. The exercises are designed to help identify codependent behaviors, develop self-awareness, set boundaries, and cultivate self-love. James Lawrence's calming and supportive narration creates a safe and encouraging atmosphere for self-reflection and personal growth. This audiobook is a valuable resource for anyone seeking to break free from codependency and create more fulfilling relationships. Highly recommend!

Practical Steps That Actually Help

If you’ve ever felt stuck in patterns of people-pleasing or struggled to set boundaries, this book lays out a clear way forward. What I liked best was how it balances real-life examples with straightforward exercises. You’re not just reading about change, you’re actively working through it. The guidance feels solid and doable, not overwhelming. Whether you’re new to this topic or have been working on it for a while, you’ll find something valuable here. Definitely worth the read.

This Struck a Cord With Me

I have certainly felt stuck in unhealthy relationship patterns, so this was a breath of fresh air. I'm starting to understand why I've been struggling and how to stick up for myself. People pleasing is not a good habit. You have to be happy with yourself if you're going to be happy with anyone else! This book walks you through how to break bad habits and build your confidence. Having a relationship based on respect? Totally doable now. Make yourself the priority, not the relationship. I recognized myself in this book and it helped me figure out how to be healthier in my next relationship!

Outstanding job on the work book! Thanks

This is an empowering guide for anyone struggling with codependency. It offers a step-by-step approach to overcoming the fear of abandonment, and setting strong boundaries. The exercises are practical in helping readers restore self-worth and develop With compassionate guidance and actionable strategies, this book is a valuable tool for personal growth and emotional healing. Tap in folks, You won't regret it!

Finally putting myself first!

I've spent years putting everyone else’s needs before my own, and this audiobook helped me realize just how much that was draining me. The exercises are practical, the insights feel personal, and I actually found myself pausing to reflect more than once. It doesn’t just point out the problem—it gives real ways to shift the mindset and break the cycle. I’ve already started setting boundaries without feeling guilty, which is huge for me! If you struggle with people-pleasing or fear of rocking the boat, this is exactly what you need to hear.

Embracing Self in Relationships

"Codependency Recovery Workbook" by Lulu Nicholson offers a compelling deep dive into the nature of codependency. It emphasizes the need for self-worth and the development of healthy relationship boundaries. The book provides a step-by-step guide to recognizing and altering codependent behaviors, heavily supporting readers with practical exercises that encourage self-reflection and boundary setting.
Having experienced the challenges of maintaining individuality in close relationships, I found the book's emphasis on developing a strong sense of self particularly enlightening. The exercises designed to uncover subconscious codependent patterns and the guides on setting and respecting personal boundaries were standout features that provided real insight into achieving healthier personal interactions.
However, the workbook could benefit from more varied case studies to provide a broader perspective on how codependency manifests in different cultural or life contexts. Overall, Nicholson's workbook is a vital resource for anyone looking to overcome the challenges of codependency and cultivate more fulfilling personal relationships.

Practical and Eye-Opening!

The audiobook delivers clear methods for people who want to escape unhealthy relationship habits while developing more robust personal boundaries. The book presents all its information in digestible parts while providing practical exercises that offer real-world application beyond theoretical content. The work's emphasis on developing self-worth and personal growth was something I found valuable. You will find this resource beneficial whether you're beginning to notice codependency patterns or have been addressing them for some time because it supports your healthy progression.