Enough Overthinking

11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It

By: Robert J. Charles

Narrated by: Rodney Tompkins

Want to be the one who breaks free from the constant overthinking that’s come to dominate so many of our lives?

Need to dive deeper, understand the causes, and then come out the other side stronger than you can ever imagine?

Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.

Before long, friends and family start asking if you’re okay when you feel fine—your new normal is now such a high stress level that unless you’re in the middle of a crisis, you don’t even realize it. All the while, your physical and mental health are falling off a very high cliff toward oblivion.

What you need to do is find a way that will allow you to stop the root and break the cycle. When you discover the techniques, habits, and daily rituals needed to work through it, it will be like having 10 massive weights lifted from your shoulders.

Enough Overthinking is for anyone who wants to beat the destructive nature of overthinking once and for all in a way that really does work.

Inside Enough Overthinking, you’re going to learn about:

• What overthinking is, and why it does so much harm.
• The different forms of overthinking and how to spot them.
• Why now is the perfect time to take action and make a change.
• The stages of change you have to work through and why.
• The physical effects on your skin, immune system, and wellbeing.
• How your brain is impacted and sleep quality destroyed.
• How your energy levels will continue to fall rapidly.
• Why you can’t get your best work done in this state
• What the impact on your quality of life and social life will be.
• Self-care tips that allow you to start turning the tide.
• How to keep taking action, day after day.
• And a whole lot more!

Enough Overthinking will give you the tools and the empowerment you need to stop overthinking and live a stress-free life for your personal development.

©2023 Robert J. Charles (P)2023 Robert J. Charles

Good information

looking forward to listening to other books about over thinking in relationships. and how to mange it

Helpful

I loved this book, it was very helpful for my situation and I recommend if you are dealing with anxiety to definitely purchase!!

The simple layout of the book

I like that it wasn’t long and drawn out… very simple, easy steps to get better.

The title overthinking

This is my second time listening to this on audiobook. i do a lot of driving since I'm a delivery driver. i do a lot of overthinking, it consumes my whole life. My daughter and my husband have told me that I'm an overthinker, and I really didn't think anything of it. This boom helps me know there's a solution to this problem.
And I look forward to listening to the other books in this series. I never thought that without anything i've listened to so far

The health issues from overthinking

Great information and how the Bible speak to this issue . We all overthink and feel it normal but it not . But the blueprint is here for it

Hits home

If you suffered or suffer from any type of adversity in your life THIS IS A MUST READ! It hits home and gives you an alternative perspective on how to deal with it. God bless

Must Read

Clear directions, Clearpoint of view. Great read for the gym.
Will be looking into other books by the author

Great read or listen

Just Point on with the reading of overcoming anxiety and overthinking of the mind. Reassuring of why my health depicts when I’m stressed.

awesome 👌

For many years, I have been experiencing feelings of insecurity, self-doubt, overthinking, and a lack of self-confidence. This has led to isolation and a sense of being overwhelmed. Additionally, I have struggled with anxiety and depression, which have further compounded these issues. I have found myself procrastinating and feeling stuck in a negative cycle. These challenges trace back to my childhood, where I was often the scapegoat and faced blame and abuse.

Despite these difficulties, I am hopeful for a brighter future and am committed to personal growth and improvement.
Markus

You need to heard this if you’re suffering from anxiety

This book helped me understand many things I didn't understand about myself. It has helped me to think more positively about others and myself. If you're an overthinker, you should definitely read this book.