Insecure in Love
How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
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Insecure in Love
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Narrated by:
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Susan Boyce
About this listen
Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities, but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences.
In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialogue between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.
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Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.
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2 out of 5 stars
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I don’t know what to say…
- By JB on 02-18-23
By: Ellen Vora
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Love: The Psychology of Attraction
- A Practical Guide to Successful Dating and a Happy Relationship
- By: Leslie Becker Phelps, Megan Kaye
- Narrated by: Iona Campbell
- Length: 9 hrs and 20 mins
- Unabridged
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Overall3.5 out of 5 stars 13
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Performance3.5 out of 5 stars 13
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Story3.5 out of 5 stars 12
Sick of a flat love life? Crack the code of compatibility with Love: The Psychology of Attraction a practical guide to successful dating and a happy relationship. Which ingredients promise the happiest romantic chemistry? How can understanding your own psyche help you succeed in love? This book answers all your love-related questions and gives you concrete dating tips. Finally understand what makes people tick and use scientific findings from social and behavioural psychologists to get your love life on track.
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1 out of 5 stars
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Lacking interesting content
- By K on 02-18-25
By: Leslie Becker Phelps, and others
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Brain Inflamed
- Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens
- By: Kenneth Bock MD
- Narrated by: Stephen Graybill
- Length: 8 hrs and 51 mins
- Unabridged
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Overall5 out of 5 stars 36
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Performance5 out of 5 stars 31
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Story5 out of 5 stars 31
From renowned integrative family physician Dr. Kenneth Bock, a groundbreaking approach to understanding and treating mental health among adolescents and teens.
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5 out of 5 stars
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Taking on the difficult cases
- By Mother of Chickens on 06-01-22
By: Kenneth Bock MD
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I Love You but I Don’t Trust You
- The Complete Guide to Restoring Trust in Your Relationship
- By: Mira Kirshenbaum
- Narrated by: Emily Durante
- Length: 7 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 820
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Performance4.5 out of 5 stars 693
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Story4.5 out of 5 stars 691
Is my relationship worth saving? Will the trust ever come back? How can things be good between us again? Whether broken trust is due to daily dishonesties, a monumental betrayal, or even a history of hurts from the past, it can put a relationship at risk. This is the first book to show you exactly what to do to restore trust in your relationship, regardless of how it was damaged.
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3 out of 5 stars
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for betrayed women - not men!
- By annonymous on 07-22-18
By: Mira Kirshenbaum
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Together
- The Healing Power of Human Connection in a Sometimes Lonely World
- By: Vivek H. Murthy
- Narrated by: Vivek H. Murthy
- Length: 10 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 905
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Performance4.5 out of 5 stars 769
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Story4.5 out of 5 stars 764
Humans are social creatures: In this simple and obvious fact lies both the problem and the solution to the current crisis of loneliness. In his groundbreaking audiobook, the 19th surgeon general of the United States Dr. Vivek Murthy makes a case for loneliness as a public health concern: a root cause and contributor to many of the epidemics sweeping the world today from alcohol and drug addiction to violence to depression and anxiety.
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5 out of 5 stars
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Losing 7 Friends to Suicide, I’m Glad I Read This
- By Amit Bhuta on 05-04-20
By: Vivek H. Murthy
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The 80/80 Marriage
- A New Model for a Happier, Stronger Relationship
- By: Nate Klemp PhD, Kaley Klemp
- Narrated by: Roger Wayne
- Length: 6 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 363
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Performance4.5 out of 5 stars 291
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Story4.5 out of 5 stars 288
Nate and Kaley Klemp were both successful in their careers, consulting for high-powered companies around the world. Their work as mindfulness and leadership experts, however, often fell to the wayside when they came home in the evening, only to end up fighting about fairness in their marriage. They believed in a model where each partner contributed equally and fairness ruled, but, in reality, they were finding that balance near impossible to achieve. From this frustration, they developed the idea of the 80/80 marriage, a new model for balancing career, family, and love.
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2 out of 5 stars
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Magazine article stretched to book length
- By SH on 03-03-21
By: Nate Klemp PhD, and others
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What Do You Say?
- How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home
- By: William Stixrud PhD, Ned Johnson
- Narrated by: Ned Johnson
- Length: 8 hrs and 39 mins
- Unabridged
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Overall5 out of 5 stars 133
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Performance5 out of 5 stars 110
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Story4.5 out of 5 stars 109
William Stixrud, PhD, and Ned Johnson have 60 years combined experience talking to kids one-on-one, and the most common question they get when out speaking to parents and educators is: What do you say? While many adults understand the importance and power of the philosophies behind the books that dominate the parenting bestseller list, parents are often left wondering how to put those concepts into action. Johnson and Stixrud show how to engage in respectful and effective dialogue, beginning with defining and demonstrating the basic principles of listening and speaking.
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5 out of 5 stars
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Actionable Advice
- By elizabeth m holladay on 05-19-24
By: William Stixrud PhD, and others
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Connect
- Building Exceptional Relationships with Family, Friends, and Colleagues
- By: David Bradford Ph.D., Carole Robin Ph.D.
- Narrated by: David Bradford Ph.D., Carole Robin Ph.D.
- Length: 10 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 173
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Performance4.5 out of 5 stars 148
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Story4.5 out of 5 stars 146
David Bradford and Carole Robin taught interpersonal skills to MBA candidates for a combined 75 years in their legendary Stanford Graduate School of Business course Interpersonal Dynamics (affectionately known to generations of students as "Touchy-Feely") and have coached and consulted hundreds of executives for decades. In Connect, they show listeners how to take their relationships from shallow to exceptional by cultivating authenticity, vulnerability, and honesty, while being willing to ask for and offer help, share a commitment to growth, and deal productively with conflict.
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5 out of 5 stars
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Self Improvement
- By Christine Howland on 03-05-21
By: David Bradford Ph.D., and others
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MAN*ifesting
- A Step-by-Step Guide to Attracting the Love That Is Meant for You
- By: Jaime Bronstein LCSW
- Narrated by: Brittany Pressley
- Length: 4 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Story5 out of 5 stars 5
Do you feel you're doing everything you can but wonder why you haven't found The One yet? Are you tired of being single? Are you ready to get unstuck, step into your power, and shed the residue of your past? If so, Jaime Bronstein, LCSW, named "The Number One Relationship Coach Transforming Lives" by Yahoo Finance, is here to show you that you're not alone; you can and will find the right love for you. MAN*ifesting will guide you on a journey from dating to destiny by teaching you exactly how to attract your soulmate.
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5 out of 5 stars
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Amazing book for finding your soulmate !
- By tristan1505 on 01-08-24
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The Power of Showing Up
- How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired
- By: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Narrated by: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Length: 7 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 719
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Performance4.5 out of 5 stars 587
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Story5 out of 5 stars 581
One of the very best scientific predictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as best-selling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence.
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5 out of 5 stars
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Great Educators
- By Bored on 02-26-21
By: Daniel J. Siegel MD, and others
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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- By: Brad Stulberg
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 623
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Performance4.5 out of 5 stars 532
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Story4.5 out of 5 stars 525
Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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4 out of 5 stars
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Not for everyone
- By Carlos Rangel on 12-30-21
By: Brad Stulberg
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Call of the Wild
- How We Heal Trauma, Awaken Our Own Power, and Use It for Good
- By: Kimberly Ann Johnson
- Narrated by: Kimberly Ann Johnson
- Length: 8 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 103
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Performance4.5 out of 5 stars 85
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Story4.5 out of 5 stars 86
From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully.
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3 out of 5 stars
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Brilliant book! Unfortunately audible version very hard on my nervous system due to the narrating voice
- By NR on 08-27-21
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Mindreader
- The New Science of Deciphering What People Really Think, What They Really Want, and Who They Really Are
- By: David J. Lieberman
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 177
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Performance4.5 out of 5 stars 151
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Story4.5 out of 5 stars 151
What did your boss mean in that email? Is your mechanic stretching the truth? Whether you’re engaged in a casual conversation or a high-stakes negotiation, it’s critical to understand the subtext of a situation. But with so much interaction happening on screens—via email, texts, or video chat—we are losing the ability to interpret expressions and cues. Furthermore, since many are now savvy about the meaning of body language, it’s become even harder to discern someone’s true thoughts or intentions.
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2 out of 5 stars
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Waste of a credit for common sense observations
- By Brendan on 08-30-22
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What Makes a Marriage Last
- 40 Celebrated Couples Share with Us the Secrets to a Happy Life
- By: Marlo Thomas, Phil Donahue
- Narrated by: Marlo Thomas, Phil Donahue, Tom Zingarelli, and others
- Length: 19 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 184
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Performance4.5 out of 5 stars 147
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Story4.5 out of 5 stars 146
Marlo and Phil are a beloved couple who have been married for 40 years, yet have rarely spoken publicly about their relationship, and have never written a book together. Now, for the first time, they also include the secrets to what has kept their own marriage alive and loving. Inspiring and insightful, What Makes a Marriage Last offers practical and hard-won wisdom for couples of all ages. Learn about soul-deep passion from Sting and Trudy Styler and how Billy and Janice Crystal keep the love and laughter alive.
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3 out of 5 stars
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Why Did They Do That?
- By B. D. on 07-16-20
By: Marlo Thomas, and others
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The Insecure in Love Workbook
- Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner
- By: Leslie Becker-Phelps PhD, Dennis Tirch PhD - foreword
- Narrated by: Moniqua Plante
- Length: 4 hrs and 43 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. You'll learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way-rather than beating yourself up. You'll also discover how insecurity can overwhelm or paralyze you, negatively affecting the relationship between you and your partner.
By: Leslie Becker-Phelps PhD, and others
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More Than Enough
- Claiming Space for Who You Are (No Matter What They Say)
- By: Elaine Welteroth
- Narrated by: Elaine Welteroth, Adenrele Ojo
- Length: 10 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 2,971
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Performance5 out of 5 stars 2,625
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Story5 out of 5 stars 2,611
In this part-manifesto, part-memoir, the revolutionary editor who infused social consciousness into the pages of Teen Vogue explores what it means to come into your own - on your own terms. Throughout her life, Elaine Welteroth has climbed the ranks of media and fashion, shattering ceilings along the way. In this riveting and timely memoir, the groundbreaking journalist unpacks lessons on race, identity, and success through her own journey....
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1 out of 5 stars
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Disappointing
- By Laurel Avenue on 01-25-20
By: Elaine Welteroth
What listeners say about Insecure in Love
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Katie Konner
- 08-07-17
Best Resource For Relationships Yet.
Would you listen to Insecure in Love again? Why?
Yes, I'm about to.
Any additional comments?
I'm very aware that I am keeping the self-help industry going. I've been in search of answers to my relationship issues and this is by far the most helpful book I've come across. It is incredibly keen to our feelings, thoughts, and self made prisons. Very good advice that is spelled out clearly and patiently...some of us have very thick heads.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 09-23-20
Found a friend in Myself
I just went through a really badd break up recently that left me feeling alone and without purposed i wanted to understand why i felt that way tho logically i knew the break up was for the best.I realized that due to my past trauma and relationship with my parents i developed unhealthy coping skills but with the aid of the exercise in this book and i was able to identify and work on my attachment style . I'm so grateful 🙏
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- adam curry
- 03-28-22
Excellent
This book is amazing. I’ve listened to a few books on attachment styles and this one is by far the best. Some of it is hard to hear because of what I have going on in my life but it’s a good hard. It really opened my eyes.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Ruzette Nicolas
- 11-17-18
very useful book for anxiously attached
Pleasant read. Practical and ful of information allowing to understand very common couple dynamic. I definitely recommend it.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 01-29-20
Excellent information
Great information! I learned a lot about my attachment style and how it pertains to my current relationship. As well, I learned quite a bit about my partners attachment style and how to navigate that.
My only negative mark on the book is the audio. Of the narrator. The microphone she was using is hypersensitive. I could hear whenever she took a drink of water. It was a bit distracting.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mike Strcikland
- 10-12-21
As an anxious attachment person, wow
Really got to me and seemed to know who I was. Applied some things to my relationship with great success!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 01-24-20
super good
I'm super anxious in general and especially in relationships and this helped me really take a step back to.understand myself and how to cope and be happier in a relationship.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ebo-rn
- 02-04-23
Must read
loved it! must read for anyone with anxiety and feels needy in a relationship
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- kristen
- 05-12-23
I really liked the book but
The book was very helpful and interesting to listen too. But I cannot stand how many times I heard her swallow.
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Andrea Nykole Hagans
- 05-15-23
Great book
The book had a lot of good info. It’s really hard to focus because of the readers loud swallowing but other than that it’s a great read.
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