How to Stop Being Toxic

Practical Steps to Let Go of Toxic Patterns, Boost Emotional Intelligence, and Create Lasting Relationships

By: Thomas Ruggerio

Narrated by: Frank Franconeri

Struggling with toxic behaviors that push others away? You’re not alone—and change is possible. This audiobook offers practical, adaptable strategies to overcome toxic habits, build emotional intelligence, and create lasting relationships. Learn to set healthy boundaries, embrace vulnerability, and let go of self-sabotage.

Packed with flexible, easy-to-follow techniques, it’s your roadmap to emotional freedom, healthier connections, and a better future. Your past doesn’t define you—your next choice does. Take the first step toward a happier, healthier you!

©2024 Thomas Ruggerio (P)2025 Thomas Ruggerio

Helpful Guide for Personal Growth

This audiobook provides clear and practical advice for recognizing and changing toxic behaviors. I liked how it focuses on self-awareness and emotional intelligence rather than just blaming others. The steps are easy to follow, making it a great resource for anyone looking to improve their relationships and mindset. It’s a straightforward read that encourages real change without feeling overwhelming. If you’re ready to break negative patterns, this book is a solid starting point!

Breaking from toxicity

I found this audiobook super helpful for dealing with the messy stuff in my relationships. The writer doesn't judge, they just get right to the point about fixing bad habits that mess up our connections with people. The best part was learning how to stop getting in my own way and actually let people get close. There were tons of tips I could actually use, not just fancy ideas that sound good but don't work in real life. My only gripe is that sometimes they could've slowed down a bit when explaining the tougher concepts. Still, if you're tired of pushing people away or letting others walk all over you, this book is definitely worth checking out. It really helped me understand why I do what I do and how to change it.

A Real Game Changer

I wasn’t sure what to expect, but this book really opened my eyes to the toxic patterns I didn't even realize I had. The steps are practical and relatable, and I can already see changes in how I approach my relationships. It helped me understand my emotions better and gave me the tools to build healthier connections. If you’re looking to make real improvements in your life, this book is definitely worth the read!

A Wake-Up Call to Self-Improvement

This book became my unexpected companion through a tough season of self-reflection. "How to Stop Being Toxic" is more than just a guide; it's a reality check that pushed me to confront habits and patterns I didn't even want to admit I had. Each chapter offers practical, actionable advice without overwhelming you with jargon or impractical theories. It's like having a wise friend who tells you the hard truths about emotional intelligence and relationship-building. Thanks to this book, I'm learning to navigate my relationships more mindfully and healthily. A must-read for anyone serious about personal growth and healthier relationships.

Outstanding audiobook for Relationships

What an incredible book! Full of great insights and solid advice on how to have more eq, communicate better and gain the relationships that you wish.
I have read many books in this genre, and this one is awesome! I like how the author's perspective provides a different lens and with good guidance on how to release those pesky toxic habit some of us tend to hold on to.
Get the relationships you desire! I highly recommend this book.

Powerful Guide to Becoming a Better Person

I'm in the boat where I don't realize I'm being toxic (negative) until someone reminds me about it. Then, I can't believe I was the way I was. This audiobook does a great job of breaking it all down, laying all the pieces out, and then helping me to put it all back together in a more positive way.

Simply just being aware of toxicity goes a long way. With the strategies in this book, I can learn to let go and move on. The section on setting healthy boundaries was probably my favorite as it's the one thing I struggle most with.

Excellent for Personal Growth

This audiobook is eye-opening and practical! It doesn’t just point out toxic behaviors—it actually provides step-by-step strategies to break free from them. The focus on emotional intelligence and self-awareness was especially helpful, making it easier to recognize patterns and make real changes. Whether you’re working on yourself or trying to improve your relationships, this book offers the tools to move forward. I highly recommend this for anyone serious about personal growth!

Break Free from Poisoning

Eye-opening read! This provided me with useful steps that helped me recognize and alter my poisonous behaviors. The steps are easy and simple to implement, and I am already noticing how it has improved my relationship in a positive way. My emotional intelligence is surely elevated now, and I feel calm with myself. I highly recommend it to others who would like to break free from toxicity and improve relationships!

Breaking Negative Cycles

I was curious about how relationships turn sour and wanted a direct resource for insights. This book provides a practical look at toxic behaviors and suggests ways to step out of those negative loops. The guidelines feel straightforward, focusing on how small shifts in our own actions can improve everyday connections. Even if you’re not stuck in constant conflict, it’s helpful for understanding where emotional intelligence fits into overall well-being. It seems like a clear, balanced approach to healthier, more positive interactions.

Just Toxic

This book really opened my eyes. Thomas Ruggerio doesn't sugarcoat things, but somehow manages to stay compassionate and relatable. I appreciated the practical advice, clear examples, and gentle nudges that helped me reflect on my own behaviors without feeling judged. If you're genuinely ready to confront your habits and change for the better, "How to Stop Being Toxic" is a great place to start. Highly recommend!