4 Ways to Stop Self-Sabotage

De: Judy Ho

Narrado por: Judy Ho

Whether it’s by procrastinating or undermining our own abilities, we often let ourselves get in the way of our happiness or success. Why do we create our own obstacles and - more importantly - how do we stop?

In this workshop, award-winning clinical psychologist and TV personality Dr. Judy Ho identifies the six thought triggers that often lead to self-sabotage, then lays out the four strategies that will help you fight these thought patterns and allow you to reach your best life.

Key takeaways:

• Heighten Your Awareness: Recognize why we self-sabotage and the common thought triggers that hold us back
• Know Your Power: Simple techniques to help you overcome thought triggers when they happen
• Regain Your Control: Free yourself from the thoughts that say you’re not good enough - and embrace all the ways you are

About the Mentor:

Dr. Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, a cohost of The Doctors, and the author of Stop Self-Sabotage.

©2020 Judy Ho (P)2020 Audible Originals, LLC.

Very insightful

This was very insightful and I believe that these would be good strategies. It does a fantastic job at breaking down certain thought triggers and ways to deal with each. I really enjoyed the fact that it is broken up into sections based on bullets / main topics. Also, these sections are titled the bullets so it's very easy to go back in reference.

Short but impactful

Learned so much is a short amount of time. I will definitely be keeping this one in the library for revisiting.

great tips

really found myself going "yep, I do that" and really interested in trying to use the strategies to help me in all avenues of my life.

stop self sabotage is short and effective

Amazing book, short & to the point no fluff, actionable. surely a reread my favorite.

Helpful

The thought triggers are eye opening and the strategies to deactivate them are helpful. I like that it isn’t long.

Helpful

I enjoyed the experience n hope to use the techniques to help with future endeavors.

Right On!!

This is a perfect follow-up to the Stop Self-sabotage book. These detailed tools for neutralizing the commons triggers were helpful immediately.

Helpful Tools

Very relatable and useful information explained in easily understandable ways. I am now able to see the things in myself that need to be improved and where their roots stem from.

life advice

really good advice. I will try to listen to this to get centered daily.

Very good advice

I liked a lot this one, because it gets you very solid advice on how to stop negative thoughts to control you and take a step back and see how the situation actually can be for the better, and it has 4 good techniques that I have used and know works, it takes time to make them a habit but it's not impossible so I will advice to give a go you may be surprised how good this little listen is.