Stop Self-Sabotage

Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

De: Judy Ho PhD

Narrado por: Emily Woo Zeller

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.

Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.

At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?

Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Judy Ho (P)2019 HarperAudio

Loved it.

I enjoyed what I heard. It was like having a person who loves you,reach out to you to save you from yourself.

Helping so much with my anxiety

Never knew my anxiety was triggering behaviors that ruined my goals. I thought I was a victim of anxiety, but this gives me power to overcome my behaviors now that I understand them.

Good content

Great insights in the book. Narration was really distracting. She sounds like an uptight Highschool teacher meets the Stephen Hawkins voice. Hard to focus on the book.

Great info but...

Lots of homework and Journaling that is hard to do with an audio book. You'll definitely need the companion guide and a journal. I'll listen again and do the work because I think it's practical.

Very well done and easy to follow

I love that I decided to go with the audiobook for this one because it helped me to receive the information so much better. Besides the fact it was easier to do the exercises, I loved I could go back and listen to certain parts again. I didn't realize how much I talk down to myself or fail at fulfilling goals because I avoid certain deadlines or situations. It really makes you stop and look into yourself, no joke and find out what is the root to the issues at hand. Dr. Judy lays it out there for you with facts, understanding, and warmth. She makes you feel as if you're learning from a friend rather than hard facts in a self-help book. I personally loved the in-depth self-reflection (I had been avoiding this), the steps she provides to help me to move past some things like my love of procrastination. Its a well done, well-read, a fabulous audiobook that I look forward to listening to it over and over to help me work through my own self-sabotage. Loved it!

A very good in-depth audiobook

The author lays out the different aspects of steps in achieving a life of good morals, integrity and personal excellence. A very worthwhile read.

Excellent advice!!

Gently but directly stated. Excellent guidance to alter life habits where we get in our own way. Enjoyed this book immensely.

just need to do

I was listening to this book it's a break down of the way we act the way we act

Perfect for this Self-Sabotaging Woman

I wanted to devour this book as soon as I downloaded it. I had just been talking to my husband about how I get in my own way from accomplishing the things I want to, and found this book particularly timely as I start my own "Self-Care September." I want to change my habits, and this book really helped me to get to the root of what keeps me from doing so.

Dr. Ho recommends taking your time to read and process the info in the book, and I did just that, to keep from self-sabotaging my reading and learning experience! I made sure to download the enhancements that come loaded with exercises for the end of each chapter to help you recognize your tendencies and ponder on how you can change your patterns.

This book focuses on how to get the most out of not just your health, but also work, social and family. I found her relating that most of the way we are is because of how we are raised. Most people are self-sabotagers, most people struggle with willpower, most people don't take the time to look at how to change their mindset and habits. Do yourself a favor and read this book, do the exercises and practice changing your habits.

I do wish Ho had included a bit on how to raise your children to have a greater sense of willpower and self confidence.

narrator was fine

I'm very skeptical about the techniques to get better. and to work for me,because they say if its to good to be true it probably is.but I'll try.