Cleaning Up Your Mental Mess
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
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Cleaning Up Your Mental Mess
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Narrado por:
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Caroline Leaf
Acerca de esta escucha
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The Perfect You
- A Blueprint for Identity
- De: Dr. Caroline Leaf, Avery Jackson, Peter Amua-Quarshi, y otros
- Narrado por: Margaret Winston
- Duración: 7 h y 25 m
- Versión completa
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General4.5 out of 5 stars 292
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Narración:4.5 out of 5 stars 244
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Historia4.5 out of 5 stars 238
There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes listeners through seven steps to rediscover and unlock their unique "you quotient".
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5 out of 5 stars
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Hands down, the most helpful book I've listened to
- De Rose O'Connor en 07-31-17
De: Dr. Caroline Leaf, y otros
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- De: Dr. Caroline Leaf
- Narrado por: Teri Clark Linden
- Duración: 7 h y 41 m
- Versión completa
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General4.5 out of 5 stars 394
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Narración:4.5 out of 5 stars 332
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Historia4.5 out of 5 stars 330
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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3 out of 5 stars
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Great content but a little negative
- De Kevlar en 01-29-17
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Switch on Your Brain
- The Key to Peak Happiness, Thinking, and Health
- De: Dr. Caroline Leaf
- Narrado por: Joyce Bean
- Duración: 4 h y 58 m
- Versión completa
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General4.5 out of 5 stars 3,151
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Narración:4.5 out of 5 stars 2,638
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Historia4.5 out of 5 stars 2,621
You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns.
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1 out of 5 stars
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SAMPLE! couldn't get past the voice of the narrator. Credit wasted.
- De Kaci D en 10-27-15
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How to Help Your Child Clean Up Their Mental Mess
- A Guide to Building Resilience and Managing Mental Health
- De: Caroline Leaf
- Narrado por: Caroline Leaf
- Duración: 5 h y 25 m
- Versión completa
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General3.5 out of 5 stars 7
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Narración:3.5 out of 5 stars 5
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Historia3.5 out of 5 stars 5
Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.
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2 out of 5 stars
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For Young Children
- De Anonymous User en 09-24-24
De: Caroline Leaf
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Switch On Your Brain Every Day
- 365 Readings for Peak Happiness, Thinking, and Health
- De: Dr. Caroline Leaf
- Narrado por: Esther White
- Duración: 9 h y 36 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
In Switch On Your Brain, Dr. Caroline Leaf gave listeners a prescription for better health and wholeness through correct thinking patterns. Now she helps listeners live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Listeners will find here encouragement and strategies to reap the benefits of a detoxed thought life—every day!
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5 out of 5 stars
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Amazing
- De Demetria Vassilaros en 12-13-24
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- De: Dr. Caroline Leaf
- Narrado por: Marge Sudheimer
- Duración: 1 h y 40 m
- Versión completa
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General4.5 out of 5 stars 48
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 36
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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5 out of 5 stars
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A healthy audio companion
- De Virtue Books en 08-10-21
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Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- De: Vaughn Carter
- Narrado por: Alexander Burns
- Duración: 3 h y 35 m
- Versión completa
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General4.5 out of 5 stars 309
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Narración:4.5 out of 5 stars 304
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Historia4.5 out of 5 stars 303
Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods. It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.
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5 out of 5 stars
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inteoduction
- De Heather Cummins en 09-21-24
De: Vaughn Carter
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Cognitive Behavioural Therapy
- The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
- De: Tom Wallaces, Daniel Shepherd
- Narrado por: Brian Telestai
- Duración: 3 h y 13 m
- Versión completa
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General5 out of 5 stars 100
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Narración:4.5 out of 5 stars 99
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Historia4.5 out of 5 stars 98
Let me tell you something. Science has proven that 80% of our thoughts are negative; on top of that, 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion. It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues. Always keep in mind, your thoughts are not your reality. Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.
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5 out of 5 stars
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Cognitive Behavioural Therapy
- De Robert K. Peterson en 04-01-19
De: Tom Wallaces, y otros
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The Woman I Was Before
- De: Kerry Fisher
- Narrado por: Emma Spurgin Hussey
- Duración: 9 h y 33 m
- Versión completa
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General4.5 out of 5 stars 1,072
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Narración:4.5 out of 5 stars 978
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Historia4.5 out of 5 stars 971
What if the perfect life you envy was rotten to the core? Three brand-new friends. Three very different families. Way too many secrets. Gisela, Sally and Kate become close when they move into the same new housing estate. But behind their shiny front doors, each has something to hide. Three lives collide in this gripping story about friendship, motherhood and marriage and the façade of perfection people present to the world.
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1 out of 5 stars
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slow
- De Theleyliner en 06-12-19
De: Kerry Fisher
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How to Stop Being Toxic and Build Healthy Relationships
- Become Self-Aware, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace
- De: Taylor Blake
- Narrado por: Jeff Moore
- Duración: 4 h y 42 m
- Versión completa
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General4.5 out of 5 stars 99
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Narración:5 out of 5 stars 95
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Historia4.5 out of 5 stars 95
Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior. This transformative guide is expressly designed to usher you into a healthier, happier, and more fulfilling life. Imagine experiencing a life where you nurture healthy relationships, respect boundaries, communicate effectively, and experience true inner peace. It's time to start your journey to quitting toxic behaviors, reshaping your life, and experiencing the peace and fulfillment you deserve.
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5 out of 5 stars
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Journey to A Healthier Self
- De Gerald en 03-25-24
De: Taylor Blake
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Women with ADHD
- Embrace Neurodiversity, Overcome Anxiety & Negative Thinking and Find Focus So You Can Positively Transform Your Life (Includes Daily Meditations, Exercises & Self Tests)
- De: Firebird Publishing House
- Narrado por: Vicky David
- Duración: 5 h y 45 m
- Versión completa
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General5 out of 5 stars 63
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Narración:5 out of 5 stars 61
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Historia5 out of 5 stars 61
You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths. Everyone has positive traits–you just have to look within and realize your potential. With the right strategies, you’ll be able to manage your ADHD and achieve what you want based on your unique personality and abilities.
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5 out of 5 stars
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Amazing and definite life changer
- De Kaster Milton JM en 11-18-22
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Emotional Intelligence
- A Psychologist's Guide to Master the Emotional Tools and Self-Awareness Skills for Success - Why EQ Beats IQ in Life
- De: Katherine Chambers
- Narrado por: Eva R. Marienchild
- Duración: 2 h
- Versión completa
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General4.5 out of 5 stars 80
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Narración:4.5 out of 5 stars 73
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Historia4.5 out of 5 stars 73
Most people only ever rely on their conventional intelligence (IQ) to get them through life, or worse, believe it to be the best indicator for success. For years this was thought to be the case, that IQ was the most accurate predictor of a person's potential, whether it's getting a leg up in your career or simply building better relationships in business/family life. However that is no longer the case. It's now commonly known that Emotional Intelligence (EQ) has the biggest impact here.
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3 out of 5 stars
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Hard to follow
- De Caren Blabagno en 02-17-18
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Talk to Me Like I'm Someone You Love, Revised Edition
- Relationship Repair in a Flash
- De: Nancy Dreyfus PsyD
- Narrado por: Gabra Zackman
- Duración: 5 h y 7 m
- Versión completa
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General4.5 out of 5 stars 304
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Narración:4.5 out of 5 stars 275
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Historia4.5 out of 5 stars 274
Talk to Me like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections - one on making love and another on deepening trust - containing more than 25 new "flash cards for real life", statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them.
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4 out of 5 stars
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Is there a companion PDF with the flashcards one could print?
- De Brandy Fagan en 09-13-22
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The Power of a Positive Mindset
- Transform Your Mind, Transform Your Life
- De: Jason Wolbers
- Narrado por: Jeffrey Machado
- Duración: 4 h y 23 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 8
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Historia4.5 out of 5 stars 8
From author Jason Wolbers, a seasoned salesperson and successful business owner, this book is a treasure trove of practical success principles that resonate throughout. Embrace the boundless potential of your mind with the age-old wisdom echoed by Napoleon Hill: "Whatever the mind can conceive and believe, it can achieve." Wolbers takes you down a path that taps into unlocked potential, urging you to explore the true capabilities of your mind.
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5 out of 5 stars
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The power of mind set
- De Kindle Customer en 01-07-25
De: Jason Wolbers
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- De: Francine Shapiro, Margot Silk Forrest
- Narrado por: Jennywren Walker
- Duración: 12 h y 1 m
- Versión completa
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General4.5 out of 5 stars 198
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Narración:4.5 out of 5 stars 174
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Historia4.5 out of 5 stars 171
Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
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1 out of 5 stars
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“Real” Stories about the Magic of EMDR
- De Joe en 06-16-20
De: Francine Shapiro, y otros
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- De: Sarah Davis, Linda Hill
- Narrado por: SL Albert
- Duración: 3 h y 37 m
- Versión completa
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General4.5 out of 5 stars 641
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Narración:4.5 out of 5 stars 593
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Historia4.5 out of 5 stars 593
If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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5 out of 5 stars
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It's About ____Time!
- De Kristie B en 11-29-22
De: Sarah Davis, y otros
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Enough Overthinking
- 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It
- De: Robert J. Charles
- Narrado por: Rodney Tompkins
- Duración: 1 h y 54 m
- Versión completa
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General4.5 out of 5 stars 18
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Narración:4.5 out of 5 stars 18
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Historia4.5 out of 5 stars 18
Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
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5 out of 5 stars
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The title overthinking
- De Kristin Snapp en 03-27-25
Lo que los oyentes dicen sobre Cleaning Up Your Mental Mess
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shari
- 03-29-21
Life changing, and don’t listen to anybody saying the PDF is not available.
This book is seriously life altering. I’m excited to see how this works after the 62 days. There’s a lot of information here! I happen to love her accent. Please look in the main menu for the PDF, it is most certainly there.
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esto le resultó útil a 101 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Latrevia Palacios
- 06-11-21
PDF location from mobile device
To access the PDF from your mobile device, you need to do the following.
1. Access audible.com from your browser.
2. Scroll to bottom of website
3. Click on FULL SITE
4. Click on your library, at the top
5. You will find the PDF along with the book
Hope this helps…Enjoy your book and experience!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Valentina Morales
- 04-21-21
Brain power here I come
love love this book I actually stared to used the five step as I was listening and in a matter of day I stared to feel better ❤️. I started to capture every thought and every imagination like the Bible says It really telling my mind to agree with my brain excellent book bravo.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jay Chanthalangsy
- 04-07-21
Love This Approach!
So much great and fascinating information about the brain, mind, body, and emotions. I loved all the research that were cited. I’m looking forward to implementing the neural-cycle method!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Elisha Youngman
- 04-21-22
I love Dr. Caroline Leaf and all she has to teach.
This books is for everyone struggling I'm any area. She not only has the tools to help. Also, the research to prove it.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- KW
- 02-03-22
Good brain food!
This is a very good book. my only challenge was the use of a lot of clinical terms in the early chapters.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Jes_074
- 02-07-22
I wanted this book to be over
I wanted this book to be over after the first chapter! The first half of the book can be summed up much better by telling people to read the Biology of Belief by Bruce Lipton! Bruce does a wonderful job summing up everything that was discussed in the first chapter of this book and it was much better. Honestly, I listen to this book at 3X speed and wanted it to go to 4X!
The second half of the book I remember part of it from one of the books Dr Joe Dispenza wrote. another part of it came from someone else's book. I realized I've been doing this technique for almost a year. I honestly did learn anything new here, but it was a great reminder of what I'm already doing. If you can get through part one!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- charles roland
- 07-16-22
very informative
one take away was the wives tale of "21 days to make a habit life time to break"....it actually takes 63 days to form a habit. lots of great information.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Andrea Briceno
- 09-09-22
Simple steps to learn how to cope with trauma
I really enjoyed this book. In times of chaos and overwhelm, lots of Dr. Leaf's advice can be broken down into simple steps to help contextualize and acknowledge what causes us to react or feel a certain way.
Really enjoyed learning about different kinds of trauma and the importance of recognizing these moments and giving them the importance they deserve.
recommended!
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- blaser
- 01-07-23
Helpful
Will be applying new skills to better my life. Lots of helpful research. Good read.
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