Showing results by narrator "Gina" in All Categories

By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.

Finn has always loved Autumn. She's not just the girl next door or his mother's best friend's daughter, she is his everything. But she's not his girlfriend. That's Sylvie, and Finn would never hurt her, so there's no way Autumn could know how he truly feels. Jack, Finn's best friend, isn't so sure. He's seen Finn and Autumn together. How could she not know? And how is he supposed to support and protect Finn when heartache seems inevitable? Autumn surrounds herself with books and wants to write her own destiny—but one doesn't always get a new chapter and fate can be cruel to those in love.

Autumn and Finn used to be inseparable. But then something changed. Or they changed. Now, they do their best to ignore each other. Autumn has her boyfriend, Jamie, and her close-knit group of friends. And Finn has become that boy at school, the one everyone wants to be around. That still doesn't stop the way Autumn feels every time she and Finn cross paths, and the growing, nagging thought that maybe things could have been different. Maybe they should be together. But come August, things will change forever.

My Road Beyond the Codependent Divorce is written to encourage and support those of us who feel the need to move out of dysfunctional marriages and family relationships.

City waitress Lara has the voice of an angel and no idea she's marked as the fated mate of a silver-eyed royal from another realm. When she falls into Faery and meets an obnoxious huntsman who mistakes her for a troll, she's amazed to discover he's the cursed Prince of Air in disguise. Ever's mother, the queen, is less than impressed. The opposing court of techno-loving Unseelie wants her as their very own pet. And an evil air mage wishes her dead.

In Off the Spectrum, cognitive neuroscientist Gina Rippon sheds light on how old ideas about autism leave women behind and how the scientific community must catch up. Generations of researchers, convinced autism was a male problem, simply didn’t bother looking for it in women, creating a snowball effect of biased research. Correcting a major scientific bias, Off the Spectrum provides a much-needed exploration of autism in women to parents, clinicians, and autistic women themselves.

Tras el fallecimiento de su padre, Rodrigo González, en el terremoto de 1985, Amanda Lalena Escalante, de seis años, se embarca junto con su madre en un avión con destino a la Ciudad de México, dando inicio a esta narración autobiográfica en la que Amanda, desde una profunda intimidad y honestidad, comparte su vida en momentos conmovedora y en otros dolorosa. En estas páginas, recorreremos su infancia marcada por la muerte de su padre y la compleja relación con su madre; las carencias económicas y emocionales que padeció.

One of the few Danish words that British people have become familiar with, 'hygge' is a specifically Scandinavian notion of snugness, comfort and contentment. It's all about enjoying the simple pleasures, like curling up with a book on a rainy afternoon or cradling a cup of hot cocoa while wearing a chunky sweater. In this convivial chat show, Danish comedian and author Sandi Toksvig takes a deep dive into both the concept and the Danish way of life.

Where Colors Meet is a compelling anthology that delves deep into the complex themes of race relations, equality, and social justice. Created by Seeking Insights for Solutions (SIS), a diverse group of women united by a shared mission of fostering understanding and respect across racial lines, this collection brings together personal stories that explore both our differences and our shared humanity.

The Go-Go’s debut album, Beauty and the Beat, rose to the top of the charts in 1981 and their hit songs "We Got the Beat", "Our Lips Are Sealed", “Vacation”, and "Head Over Heels" (to name a few) served as a soundtrack to our lives in the ‘80s. Now, after the release of their Critics Choice Award-winning Showtime documentary, and in anticipation of their forthcoming induction into the Rock & Roll Hall of Fame and their 2021 West Coast shows, Gina takes fans behind the scenes for a rare look at her personal images documenting the band's wild journey.

Me lo dijo sin preámbulos, pero no me tomó por sorpresa.A principios de 2022, mi padre, Carlos Alberto Montaner, me encomendó la misión más difícil y dolorosa de mi vida: "Te pido que me ayudes a morir". Más de seis años después de ser diagnosticado en Estados Unidos con párkinson sus capacidades físicas habían mermado considerablemente y la enfermedad comenzaba a hacer mella en sus facultades cognitivas.

Writing a book is fun and easy - yes, fun and easy - but it may not always feel that way. How do you find the time to write? How do you keep momentum? How do you deal with the horror of showing anyone a single sentence of your work-in-progress? The answers remain fun and easy, and author Elizabeth Sims will take your hand, dispel your worries, and show you how it's done in this stress-free guide to accomplishing your dream of writing your book.

Dorothy Draper has one last chance to prove she chose the right course for her life. With the restoration of The Greenbrier resort at her fingertips, Dorothy aspires to give new life to a place that’s sentimental to her, and to bring a new spark to interior design.

“The medicine of Grace is sound,” says gina Breedlove. “Sound is an immediate point of entry to the mind, body, and spirit, and has been sourced as a healing modality since humans appeared on the earth.” With The Vibration of Grace, this extraordinary teacher and healer shares a sweeping, glorious guide to help you invoke the power of sound as a vehicle of love and liberation—for yourself and your loved ones, and in service to our world. Breedlove has spent decades exploring the many ways sound and vibration can enable us to grow, heal, and connect.

Generations Deep is a groundbreaking audiobook that is memoir meets trauma workbook, complete with questionnaires and inventories developed by mental health professionals to help you on your journey. In this sometimes heartbreaking but always hopeful, practical guide, Licensed Professional Counselor Gina Birkemeier uses her own personal story to illustrate how unaddressed dysfunction and trauma can create emotional wounds and toxic beliefs that are passed down from one generation to the next. Through it we learn that what isn’t repaired gets repeated.

Maybe you've known you were a witch for awhile, or maybe you are brand new to this whole witchcraft thing. Either way, this book is meant to introduce you to more than 30 different types of witches and show you where you fit in! Each entry breaks down what each type of witch is, what kind of magic they typically practice, and what their greatest strengths are. Many witches find that they are a unique combination of these types, and this versatility will allow them to explore a variety of magical paths throughout their lives.

With spectacular flair, beautiful pearls of wisdom, and life-changing stories of unexpected triumph, The Audacity to Be Queen takes you on a journey to empower the queen within. Gina DeVee shares the steps, exercises, meditations, prayers, and journal prompts to release all forms of self-doubt and self-sabotage so you can discover the best version of you. Only from the position of queen can you fulfill your calling, and in this pivotal moment, time is of the essence. The age of queen is now.

A con artist and seductress, Meredith Spooner lived fast—and died young. But her final scam—embezzling more than a million dollars from a college endowment fund—is coming back to haunt Leonora Hutton. The tainted money is stashed away in an offshore account for Leonora. And while she wants nothing to do with the cash, she discovers two other items in the safe-deposit box: a book about Mirror House—the place where Meredith engineered her final deception and a set of newspaper stories about an unsolved murder that occurred there thirty years ago.

I’m a tattoo artist. I look at bodies every day. But there is something about Lexi that just does it for me. She’s perfect for me. Plump, primed, and innocent. Lexi just cancelled her wedding when she found out her fiancé is cheating on her, and he thinks she is too big. Obviously, this is my lucky day. I found heaven in the arms of Lexi, and I don’t plan on letting her go. As a matter of fact, I’m making it my own personal mission to make her bigger (with my baby in her belly). When her ex-fiancé shows up wanting her back, I protect what’s mine.