Showing results by narrator "Liz Krane" in All Categories

You see, growing spiritually at rapid speeds doesn’t have to be difficult, even if you’ve consumed every other mindfulness book and YouTube videos already. In fact, it’s easier than you think. It’s time to boost your spiritual connection into the stratosphere! Take a second to imagine how you’ll feel once you’re able to take that brave step and say “That’s enough!” to anything or anyone preventing you from reaching your fullest potential.

Since their parent’s death, Chloe Schultz has put every ounce of her energy into her twin brother Erik’s NHL career. She won’t let distractions - like dating - get in the way of keeping the Utah Fury as the championship team. Until she meets Reese. Reese Murray was shocked when he was traded the week before the season started. He’s bitter, but he won’t let that stop him from proving he’s the best.

Intermittent fasting, or IF, is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself.

When Rafael's dying father dropped the bombshell that he planned to give his shares of their co-owned baseball team to his irresponsible younger brother, Rafael knew he had to act fast. But when he discovers that his estranged brother has been hiding a divorce and neglecting his children, Rafael sees a chance to save his father's legacy and protect his future.

The ketogenic diet is, without doubt, a must-follow diet if you want to lose weight, keep it off, and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity, and much, much more.

Juliette is still reeling from her encounters with a zombie. She tries to push the whole experience from her mind and focus wholly on her yoga, but even when she's in the zone, she can still smell the rot of the zombie or see Samuel's face. She should just go home and forget this island ever existed, but for some reason she can't. That means she has to find a job or she'll be starving soon. When her plans go awry, Samuel offers her a job helping in the hunt for monsters and she reluctantly agrees. But when the new monster turns out to be vampire, she realizes she's made the biggest mistake of her life.

It’s time for you to become an amazing parent during the hardest year your baby can offer: the first one! This audiobook contains proven steps and strategies on how to be prepared for every stage of your infant’s life. The information provided should help you with some of the pitfalls you will surely experience with your infant.

With all the things you need to take into account before your new baby is born, the thought of having enough time to carefully consider baby names can seem almost impossible. Luckily, Baby Names has collected many of today’s most popular names as well as those that are likely to be trending in the coming years, all in one place.

When Mackenzie agrees to switch places with her famous twin sister, Jera, she doesn't realize what shell be getting herself into, like getting stuck hanging halfway out of the bathroom window wearing only a towel. Luckily, Dustin Sawyer, the handsome actor next door, comes to her rescue. But there's a problem—he's in a feud with Jera.

This audiobook has actionable information about the keto diet, including 60 delicious, easy-to-make recipes that you can prepare to get started. Nowadays, most of the foods we eat are rather processed, genetically modified, or junk foods. These are foods high in calories, saturated sugars and fats, and are low in fiber, which is essential for proper digestion. What many of us don’t want to accept is that these foods are to blame for many of the world’s health problems such as obesity, diabetes, heart disease, and other lifestyle problems.

Do you find yourself looking for a path that can help you unlock the secrets to happiness, energy, and well-being? The entire universe is made of energy, and your body is no exception. Long before modern technology and science, ancient cultures knew that all living things carried a life force with them. They called the centers of energy that move inside of us chakras. Chakras help to regulate all of your body’s processes. From organ function to your immune system and emotions, they hold the key to your well-being.

My ex-boyfriend is a vampire. He killed me once. And my BFF brought me back to life. I’m so done with vampires, monsters and witches—except my best friend. She can stick around. I manage to snag a scholarship to an exclusive yoga instructor school on a tiny island on Lake Superior.

Everything is going according to plan until I discover that not only is my ex-best friend, Grayson back, but he’s also volunteering. And we get paired with siblings. Great. I not only have to talk to him but I have to spend time with him and his mentee. Which seems doable as long as neither of us bring up the past. Which seems harder to do than say. Now I’m so confused, I can’t keep my mind straight. There’s something Grayson isn’t telling me and feelings that creep up that weren’t there before.

Overeating and binge eating sufferers can have a sixfold increase in mortality rates according to NEDA. Let’s end the stigma and not let you become a statistic. Not a real disease. How many times have those words been uttered towards you? We’re here to get you to take the right action. You might be thinking, "well this sounds good and all but it wont work for me." This will work for you. So take action now.

Liam has one goal—keep Isa alive. But the guardians are thwarting him at every turn. He tries to convince Isa of their treachery, but she’s not having any of it. After they throw him in the dungeon once again, Liam realizes it’s time to tell Isa the whole truth—including why he came to the island in the first place. Will Isa forgive him or will she end it all?

After Samuel reveals a secret that is too much for Juliette, she attempts to extract herself from his job and go back to just enjoying her training to be a yoga instructor. But knowing that she could help rid the island of monsters, keeps her returning to Samuel's house anyway. When a body shows up with no signs of a supernatural end, Juliette and Samuel must dig deep to find the monster. And when they do, it might just mean death for Juliette.

Liam finally gets settled into life at the castle and while he doesn’t trust anyone—save Grace—he’s not on edge either. That is until someone tries to kill Isa. Now finding the one who is framing her becomes even more important. But he risks alienating everyone he’s come to befriend.

Addie's first day at her new school is a disaster. She's accused of being a narc, stealing a boyfriend, and starting a fight—all before lunch. Now the king of the bullies has her in his sights, and it's painfully clear that this sweetheart doesn't have a single friend at this school. Until the guidance counselor pairs her up with the other new kid—the tattooed bad boy who transferred from juvie.

Brooks knows better than to fall in love with Jaclyn. She’s a trust fund kid, and he’s from the wrong side of the tracks. Guys like him never end up with girls like her. His head understands the rules. His heart is another story.

The best way to prepare yourself for motherhood as well as pregnancy is to become knowledgeable. In this guide, Expecting a Baby for New Moms, we shall look at and understand the trimesters and the changes you can expect to see as your pregnancy progresses. You will also learn about how to take care of your health and your baby’s as well as how to prepare for labor and child birth.