Showing results by author "Torsten Abrolat" in All Categories

Are you stressed in everyday life? You can fall asleep badly, or find not a moment of rest? Are you in pain? Lack of concentration? Or You just want to enjoy nature for 10 minutes? With "Healing in Nature" we give you 7 short meditation sessions that take you on a unique relaxing journey into the healing nature. Draw new energy from the sun. "Inhale" the scent of the forest. Synchronize with the vibrations of the sea. Lie down on a meadow, look into the sky and let your thoughts free.

This audio book contains three complete relaxation stories suitable for children according to the Autogenic Training method with the formulas for rest, heat exercise, breathing exercise, heart exercise and forehead cooling. Why autogenic training for children? As part of preventive health care, Autogenic Training for children is used to improve imagination, concentration and school performance, strengthening confidence in one's own abilities as well as the child's immune system.

Gradually easier, more relaxed into a deep sleep. With this Audiopill from SyncSouls you will gradually reach a deep state of relaxation through a meditative dream journey, through formulas of autogenic training and methods of ZEN. Accompanied by the sound of a river and Far Eastern music you glide into a deep sleep, far away from your everyday life. After repeated use, you get used to the sound and immediately associate it with a healthy sleep. This can be the case even after 10 minutes. Just let this audio book end in the evening, even after you have fallen asleep.

You want to fall asleep comfortably on a plane or on a longer journey? You want to glide over into a pleasing slumber? Then put on your headphones and start: "Sleep on the Plane and on Travels". You will be taken away to a wonderful palmbeach. A soothing deep voice guides you through an imagary program - using formulas of the Autogenic Training. A special relaxation music and the sounds of nature will let you calm down completely and put you to sleep finally.

SyncSouls developed the sleeping aid "falling asleep easily with the colours of the rainbow" which calms down thoughts deliberately by using techniques from well-known deep relaxation methods so you can "fall asleep easily". In your fantasy you will see a beautiful rainbow shine over a magnificent landscape before falling asleep and its colours will do you good. Body and soul come to rest before falling asleep. With the soothing voice, the words and the beautiful spheric music you will glide into a pleasant sleep.

This is the end of the day!SyncSouls has produced five soothing deep relaxation units especially for the start into the evening, e.g. on your way home. With these audio sequences you quickly switch off from daily events, relax briefly and deeply and get a fresh head for the precious rest of your day - far away from office stress and job. Simply put on your headphones and let yourself be guided into a deep regenerating relaxation for about ten minutes with the help of approved relaxation techniques. It's a quick and easy way to change your mind.In this audio book you have five different methods at your disposal.

Gather strength for the demands of the day and start the day in a positive way. Start the day consciously and with a strategy for yourself. Meditation and relaxation can support the beginning of the day and the rest of the day as a strengthening ritual. They give you "power", energy and a positive attitude to deal with the stress of everyday and professional life. Consciously take time to improve your mental and physical strength. Be careful and deliberate in the morning, let SyncSouls accompany you with this "Morning Power Meditation", collect new energy for the day and make the best of it!

There are different types of fear: social fears such as fear of failure, fear of the future or fear of heights, wide open spaces, crowds of people. With this audio book you learn to understand your fear and finally to defeat it. Fear is a feeling that is closely linked to our thoughts. When our thoughts, our minds signal fear, it affects our vegetative bodily functions (pulse and blood pressure skyrocket), our feelings and our behaviour. SyncSouls has developed "Overcoming Fears & Anxiety". This is an imaginative procedure with relaxation elements from autogenic training.

You find no way into sleep? Your body is restless? Your thoughts cycle around constantly after you closed your eyes? To fall asleep more easily SyncSouls developed a combination of a short guided imagery program - a relaxing picture - and an approved relaxation method - the autogenic training. This audiobook can help you find mental and physical calm and to gently glide into a restful sleep.

Morning grouch watch out! Are you tired in the morning, get out of bed badly or are you often in a bad mood in the morning? With SyncSouls you get an "alarm clock" that gently takes you from sleep to the here and now and lets you start the day more relaxed and fresh. Use these 10 minutes of listening sequences directly after your alarm clock rings. You can choose from 4 different 'wake-up calls': Gently waking up in the middle of nature, forest and birds; easy starting with the sound of the sea, waves and freshness; easier into the day with the morning bird and a smile; Start the day on a morning lake and gather energy.

Are you often lacking in drive (listless), do you have no energy to accomplish important tasks or everyday things? Or you put "unpleasant tasks" off for as long as possible? Every day, we meet new challenges at work and in private life. Actuating yourself, to get things done, seems to be difficult many times and often you don't find the right "entry" to brace yourself up. These self-motivating exercises (made in Germany) with recognized techniques of deep relaxation give you a new way to regain power and energy, to approach things again, to focus and finally to complete tasks and projects successfully.

Relax and recharge with the soothing rain sound. The rain triggers thoughts - imagination - like freshness, peace, growth and purity in us. This imagination promotes a healing power in us. In this 20 minute rain meditation we take you into nature. Experience the natural spectacle inwardly, how a rain comes up. Step into inner contemplation with the even sound of the raindrops and let new life develop in you. After the longer rain phase, the rain will leave and you will feel the new freshness after the summer rain. Nature blossoms in new splendour and you feel refreshed and well.

With a Powernap you can quickly regain used energy during the day. This kind of high-speed relaxation is world-wide supported in many enterprises e.g. with appropriate facilities. Though you can powernap at any location. Businessmen in Japan e.g. like to use the underground trip for an intensive Powernap. With this audiobook you can practice and execute your personal Powernap either for 10 or 20 minutes.

This audio book was written at the beginning of April 2020 in a situation in Germany that was unprecedented in the history of the Federal Republic: the pandemic under the Covid-19 virus dramatically changed the entire social situation for many people. New findings in stress research support the application of deep relaxation techniques. In stress and crisis situations, it is important to find a way to simply take a deep breath, to calm down.

Connect with the cosmic energy (Parashakti) and feel the energy spreading around you. Our elixir of life - energy - a fundamental physical quantity that plays a central role in all scientific fields, but above all in ourselves. Like the universe, we ourselves are pure energy and we draw from ourselves, with inner power. With this energy and inner power you can implement the things that fulfil you. Your inner power allows you to make decisions and manifest your future.

You have trouble switching off and falling asleep? You don't sleep through the night or want to think pleasant thoughts at bedtime? Turn off your thoughts and worries for once. SyncSouls has developed the sleep aid "Everything will be fine!", which leads you to inner peace before falling asleep. Supported by soft 432Hz music and soothing ocean sounds, positive affirmations will accompany you into sleep.

Relax and regenerate in the mountains. The mountains with their mountain ranges, peaks, valleys and alpine pastures trigger our thoughts and imagination - like silence, joy, freedom, far-sightedness as well as calm and security. This imagination promotes a healing power within us. The concentration on our own healing powers through strengthening images in fantasy journeys can stabilize our emotional and mental balance in everyday life. SyncSouls has developed relaxation 'mountains'.

Prevent short-sightedness - stop getting more short-sighted! Simply "switch off" and "readjust" from time to time for a few minutes. Today using a smartphone or working on a monitor screen is a day to day process and strains our eyes much more than work processes back in times. The eyes get worked very hard while being focussed on the screen or on a smartphone for hours and the eye muscles are very tensed. To prevent overexertion and a degradation of sight SyncSouls recommend some exercises for relaxation of the eyes and the eye muscles.

Everyday manager have to perform on a top level with high concentration. Many times thoughts and decisions have to be made on large dimensions. This can work better when body, mind and soul can handle stress, ergo you learn your own strategy of stress management. One method is to look for strengthening time-outs over and over again in your everyday work. Get new energy for your business life with the specially developed "power meditation for mananger" from SyncSouls.

Have you ever felt it? Your Emotional Intelligence, your gut feelings and your intuition? Of course you have it, but do you trust these feelings and this knowledge that you don't know where it comes from? In this meditation you will learn to notice and trust your intuition. Why do we trust the analytical mind more than intuition when making difficult decisions, even though we know it's actually completely unrealistic? Because we are not gifted with limitless knowledge and our intuition may never have been wrong.