Showing titles in Emotions & Mental Health

Have you struggled to keep food down for several months now? Do you remember the last time you ate without feeling weighed down and guilty? When was the last time you looked in the mirror without grimacing? I can help you.

Sí puedes construir cosas bonitas de la maldad de otras personas.

Emily's the sick one . . . all of the time.

Plagued with some sort of cold or fever or bizarre aches and pains for much of her life, Emily thought the dizziness and stomachaches at the start of her senior year were just another bout of "Emily flu". But when they didn't go away, she knew something was seriously wrong. Eventually diagnosed with the rare and incurable West Nile virus, Emily watched her senior year and the future she had planned for go up in smoke.

Girls Against Girls is a complete guide including information on how females can band together and quit breaking each other down, popular movie quotes, advice from female artists and athletes, a resource section of girl-power organizations.

Has your teen just moved onto high school or getting ready for college and you're concerned they may not be prepared for the challenges that lie ahead? Ever wished there was a single resource that could help your teen tackle everything, from managing finances to building self-confidence? Here's why you can breathe easy. This comprehensive, jam-packed guide is specially curated to empower teens to navigate the winds of adolescence and emerge as confident, independent adults!

Help your teen chart their own destiny, finding the gateway to authenticity, self-discovery, and personal power; take center stage without changing or holding yourself back! Let this book be a guide for your teen: a companion to overcome self-doubt, unlock true potential, and step into the spotlight of your own life.

What sets "Elevated Empathy" apart is its direct address to the emotional and social challenges young Black teens face. Authentic and relatable affirmations create a supportive space for emotional growth, encouraging a shift towards empathetic leadership and fostering a community-driven mindset.

In an overwhelming and unpredictable world, it is common to feel lost and uncertain, but it does not have to be this way! Let us guide you through discovering and embracing your God-Given Confidence, empowering you to stand firm even during life's scariest moments. This audiobook includes a free downloadable document of the exercises in this book and bonus prayers from May We Pray For You? to encourage you along the way.

In Anxiety Relief for Teenagers, you’ll discover the hidden signs and symptoms of anxiety to help you properly understand what’s happening to you (and maybe your friends as well).

El Adolescente Radiante es una guía transformadora diseñada para capacitar a los adolescentes para que rompan con sus caparazones y dejen brillar su auténtico ser. Este libro es un recurso indispensable para superar la ansiedad social y la baja autoestima.

No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes questions to reflect on and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, 10 Minutes to Better Mental Health will help you to get the best out of life and become the person you want to be.

Today more than ever, as a young woman you can use an extra dose of optimism to tackle the challenges and complicated situations in your life. Inside Your Brightest Life, Jessie Minassian draws on over twenty years of questions and feedback from teen- and college-aged girls to dive into the topics you care about, presenting honest truths and tested tips from a Christian perspective that help you live a life of purpose, joy, and faith.

Welcome to Marnie David’s groundbreaking 2-in-1 compilation that combines her renowned first two books – The Confident Teen and The Social Teen. The Radiant Teen is a transformative guide designed to empower teens to break out of their shells and let their authentic selves shine. This book is an indispensable resource for overcoming social anxiety and low self-esteem.

Embrace these skills to overcome fear of failure and navigate adulthood with confidence. This book is a must-listen for teens and young adults seeking to carve a path to success and well-being, including those with special needs.

For Minnesota students Tasha and Gabe, the current school year is anything but normal. Stuck at home in the middle of the COVID-19 pandemic, the two struggle to deal with the drastic changes brought on by stay-at-home orders, as well as tough but honest conversations about the racial injustice that shook their community. Though different ages and backgrounds, Tasha and Gabe form an unlikely friendship that helps them move forward in a seemingly impossible year. What starts out as a journey to survive the school year ultimately leads down the path of unexpected opportunities.

Wisdom for Teens: The Battle of Anxiety and Depression is an indispensable guide for teenagers and adults navigating mental health struggles. Drawing upon real-life examples and the latest research, it gives a comprehensive understanding of depression, from its onset to various coping mechanisms. This book highlights the complex interplay of factors, including negativity, recklessness, physical symptoms, eating disorders, and substance abuse, and how these contribute to mental health issues.

This book aims to equip you for a life of independence. From setting up personal goals to navigating through new emotions, Teen Meets World is the ultimate guide of practical life skills that every teen should have.

How do you survive when your best friend takes his own life? Carter was never the suicidal type, and I can't comprehend his abrupt departure. His journal becomes a secret portal into all his deepest secrets, as I unravel the hidden darkness of his life, hoping to understand what drove him to such a tragic end. Struggling without him, I stumble back into the treacherous world he left behind, turning to prescription drugs, sex, and the tip of a needle to numb my pain. My friend Ava tries to reason with me, but the more I learn about Carter's life, the less I understand. When I teeter on the ...

Ace the nine skills you need to be the kind of teen that thrives in a competitive world. You thought that high school would never end, and you dreamed of being independent, but as you face your last few years of teen life, the truth sets in: you will be leaving home in no time, and you don’t know if you have what it takes to survive. Do you look up to other teens who seem to “have it all together?” Those with a wide circle of friends, great time managers, problem-solvers, and savvy enough to make money?

The Accident captures the sweet, playful, and giggly personality of Gayle as a near three-year-old. She's off with her mom to a grown-up tea party. Her life is suddenly changed by the physical and emotional scars left after a terrible accident.