You’re Not Triggered, You’re Dysregulated
Managing the Nervous System & Regulating Emotions
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You’re Not Triggered, You’re Dysregulated
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Narrated by:
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Gerhard Weigelt
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By:
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Maria Colomy
About this listen
Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.
There's even better news - you're NOT broken! The body has natural ways that it self-regulates, and you can easily learn and employ these strategies to help get the body in a calm, relaxed state so that you can start to feel better.
This book might be for you if you notice:
- Inability to regulate emotions or moods
- Inability to control impulses or behavior
- Difficulty maintaining attention or focus
- Difficulty with self-soothing behaviors, such as eating, sleeping, or substance use
The feeling of dysregulation can be described as a feeling of panic, fear, or overwhelm. Stress can be toxic to the body, and can even become a neurotoxin if cortisol is left unchecked.
This book will give you easy-to-use, and easy-to-understand methods of regulating the nervous system and a better understanding of why and how they work.
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- By: Dr. Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
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Overall4 out of 5 stars 34
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Performance4.5 out of 5 stars 32
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Story4 out of 5 stars 32
Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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3 out of 5 stars
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I learned the first step and confused by the rest
- By ostergal31 on 03-25-24
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The Nervous System Reset
- Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
- By: Jessica Maguire
- Narrated by: Jessica Maguire
- Length: 9 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story4 out of 5 stars 1
Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows listeners how to unlock the power of their Vagus nerve.
By: Jessica Maguire
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How to Stop Being Toxic: Overcome Manipulative Behaviors, Build Healthy Relationships and Restore Inner Peace Even if You're Surrounded by Negativity
- By: Edward Clarke
- Narrated by: Virtual Voice
- Length: 4 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 14
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Performance4.5 out of 5 stars 11
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Story5 out of 5 stars 11
End the toxic cycle now: Quit manipulative behaviors, avoid hurting others and embrace meaningful connections with the people you love, all through 8 transformative steps. Are you struggling with the weight of your own identity, caught between who you are and who you're pressured to be, exacerbating your toxic behaviors? Does the shadow of chronic relationship conflicts darken your every interaction, leaving you entangled in a web of toxicity? You're not alone. Remarkably, a vast majority have experienced this, with studies indicating that 84% of women and 75% of men have had toxic ...
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5 out of 5 stars
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Excellent Book!
- By Kindle Customer : Joyce from Stockton on 12-25-24
By: Edward Clarke
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Boundaries = Freedom
- How to Create Boundaries That Set You Free Without Feeling Guilty (Beyond Suffering, Book 3)
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 39 mins
- Unabridged
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Overall5 out of 5 stars 120
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Performance5 out of 5 stars 115
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Story5 out of 5 stars 115
Our emotional suffering does not come from the events in our lives, but from how we respond to them. Each boundary we set helps to create space for a different behavior and response, when we are faced with the same situation that causes our suffering. The space we create within ourselves is the source of infinite possibilities for us to choose peace and a new experience of life.
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4 out of 5 stars
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Practical no nonsense guidance
- By nicoled on 06-17-24
By: Joseph Nguyen
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance5 out of 5 stars 11
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Story5 out of 5 stars 11
Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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5 out of 5 stars
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Relatable
- By Rene on 07-19-24
By: Anna Ferguson
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Everything You’ll Ever Need
- You Can Find Within Yourself
- By: Charlotte Freeman
- Narrated by: Kate Marcin
- Length: 1 hr and 11 mins
- Unabridged
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Overall4 out of 5 stars 21
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Performance4 out of 5 stars 18
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Story4.5 out of 5 stars 18
Everything You'll Ever Need (You Can Find Within Yourself) is Charlotte Freeman's first book and was written from the most vulnerable places of the heart. This book is open and honest, written to resonate with those who need it the most.
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1 out of 5 stars
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The robotic audio makes it impossible to listen to
- By Anonymous User on 04-24-25
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The Borderline Personality Disorder Survival Guide
- Everything You Need to Know About Living with BPD
- By: Alexander L. Chapman PhD, Kim L. Gratz PhD, Perry D. Hoffman PhD - foreword
- Narrated by: Barry Abrams
- Length: 7 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 100
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Performance4.5 out of 5 stars 82
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Story4.5 out of 5 stars 80
If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment.
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5 out of 5 stars
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Great BPD guide! 👍
- By Anonymous User on 07-17-21
By: Alexander L. Chapman PhD, and others
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The Laws of Peace
- A Pocket Guide
- By: Stefan Bolz
- Narrated by: Aaron Vargas
- Length: 36 mins
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance4 out of 5 stars 5
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Story4 out of 5 stars 5
The Laws of Peace: A Pocket Guide provides a condensed examination of one aspect of the spiritual journey. There are many paths to peace. This booklet is only one of them.
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2 out of 5 stars
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The book was okay.
- By Tatiana Hankton on 02-07-25
By: Stefan Bolz
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28-Day Vagus Nerve Reset
- Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
- By: Talia Cantarel
- Narrated by: Lorraine Crowston
- Length: 3 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 49
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Performance5 out of 5 stars 49
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Story5 out of 5 stars 49
Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?
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5 out of 5 stars
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AMAZING GUIDE!
- By William on 03-21-25
By: Talia Cantarel
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- By: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
- Narrated by: Emily Durante
- Length: 7 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 9
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Performance5 out of 5 stars 7
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Story5 out of 5 stars 7
In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.
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5 out of 5 stars
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Very practical exercises easy to implement immediately
- By PT on 09-26-22
By: Rebekkah LaDyne MS SEP, and others
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The Emotionally Exhausted Woman
- Why You’re Feeling Depleted and How to Get What You Need
- By: Nancy Colier
- Narrated by: Stephanie Richardson
- Length: 4 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 92
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Performance4.5 out of 5 stars 88
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Story4.5 out of 5 stars 88
If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. You may be taking on an abundance of emotional labor-tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave.
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5 out of 5 stars
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Permission to change
- By Dei Allard on 01-07-24
By: Nancy Colier
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The Art of Creating
- How to Create Art That Transforms Yourself and the World
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 1 hr and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 41
Every person is born a creator, but the world has conditioned us to believe that we are not. Most of us are not fulfilled because we have forgotten who we truly are and what we were created to do — create. There is a reason that one of the most fulfilling, expansive, and healing actions we can do as humans is to create using our gifts. The reason many of us do not create is not that we don’t know how, but simply that we are afraid and think ourselves out of it, even though we know deep down it is what we want to be doing every single day.
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5 out of 5 stars
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Inspiring
- By Noel B. on 10-02-24
By: Joseph Nguyen
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- By: Jennifer Mann, Karden Rabin
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 39 mins
- Unabridged
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Overall4 out of 5 stars 37
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 31
Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.
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5 out of 5 stars
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The Secret Language
- By Anonymous User on 12-04-24
By: Jennifer Mann, and others
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- By: Rhena Branch, Rob Willson
- Narrated by: Bruce Mann
- Length: 14 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 34
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Performance4 out of 5 stars 27
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Story4 out of 5 stars 26
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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3 out of 5 stars
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Monotoned and not good for audible
- By Venus on 12-29-23
By: Rhena Branch, and others
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Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- By: David J. Lieberman
- Narrated by: David J. Lieberman, Robert Fass
- Length: 5 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 458
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Performance4.5 out of 5 stars 376
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Story4.5 out of 5 stars 373
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs.
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1 out of 5 stars
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Christian propaganda alert!
- By Charles A Ray on 06-27-19
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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- By: Sheri Van Dijk MSW
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 574
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Performance4.5 out of 5 stars 491
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Story4.5 out of 5 stars 485
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
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5 out of 5 stars
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Don't let title throw you off
- By Allison R. on 02-10-17
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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
- By: Eric Robertson
- Narrated by: Seth Thompson
- Length: 7 hrs and 1 min
- Unabridged
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Overall4 out of 5 stars 258
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Performance4.5 out of 5 stars 225
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Story4 out of 5 stars 226
We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.
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1 out of 5 stars
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Narrated by AI
- By Kate Stalter on 04-06-23
By: Eric Robertson
Very useful points
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Great intro to dysregulation
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Great learning & practical examples
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Clarity & Practical
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