Re-Regulated

Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck

By: Anna Runkle

Narrated by: Anna Runkle

Audio-only bonus content included: meditation, guided writing practice, and exclusive interview with the author!

Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.

Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships.

The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last.

You'll learn:

· Practical techniques to release trauma-driven thinking and strengthen focus
· Principles to overcome trauma-driven thinking and behaviors that hold you back
· Strategies to manage overwhelming emotions before they hurt relationships
· A process to build your capacity to connect with other people
· A "Daily Practice" to help you start each day regulated and energized

Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.

This audio product contains a PDF with supporting material, and the PDF is available to download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Anna Runkle (P)2024 Hay House LLC

Critic reviews

“Re-Regulated is jam-packed with practical advice and tools to begin to heal from dysregulation, disconnection, and self-defeating behaviors. Bravely sharing her personal journey from the depths of despair, Anna gifts us with her inspirational process of self-discovery to overcome her own childhood trauma.”—Dr. Nicole LePera, author of the #1 New York Times bestsellers How to Do the Work and How to Be the Love You Seek

“Anna Runkle’s book Re-Regulated is a powerful guide to help people who are dealing with major upheavals in their lives. Drawing on her own traumatic childhood, she has developed a set of methods that can combat depression, self-loathing, guilt, and self-defeating behaviors. Through writing, meditation, and other exercises Runkle provides a strong and supportive voice in providing a road map to better health.”—James Pennebaker, Ph.D., professor emeritus of psychology at the University of Texas at Austin and author of Opening Up by Writing It Down

“Anna is truly one of the chainbreakers, those special people who refuse to pass on generational trauma, and empathetically model to the rest of us how we can do it too. Because of her journey of overcoming trauma, Anna describes the hidden symptoms of trauma that so many can relate to. But she takes it one step further and teaches practical steps to healing and changing your life. . . . Re-Regulated is not like anything else out there—a well-researched guide by someone who has lived through trauma, recovered from its aftereffects, and then gone on to teach anyone who needs it her practical approach to healing and changing your life.”—Emma McAdam, licensed marriage and family therapist and founder of Therapy in a Nutshell

Life changing

If you suspect you might have childhood trauma and want to heal from it, this is the book for you. I’m literally becoming a different person, healthier person after going through this book. Highly recommend!

Life Changing

Anna provides a simple solution to chronic anxiety and depression that’s been life changing almost instantly for me with each day a little better. Her voice and cadence make for easy listening and I’ve listened and re-listened to several portions and thoroughly enjoyed the appendix, too. Highly recommend to anyone looking for relief and betterment.

quility clearity healing instruction

i highly recommend this book who has trauma PTSD of any kind. this community, webinars, classes daily practice, support group and anne books and audio book did the trick. EFT- meditation- EMDR- Daily practice - Narrow feed back with rest and exserice will heal you soul. this book is amazing. thank you anne runkle. sinerly yours RooRoo Advantures. this will be worth your time money and please share this with others. let help each other heal the world. Have a bless day every one! LSA

Simplicity & Efficacy

I’ve tried everything out there and there was always something that still wasn’t right after decades of searching… this worked immediately and continues to… I’m finding myself doing things I’ve wanted to and never did before I realize I’m doing it… is it a miracle… does it matter… so grateful for this book! Thanks Anna!

Re-Regulated, help for humanity

I have been following Anna for about the last two years. With her book coming out I immediately bought her book. The PDF with Audible purchase is incredible. Thank you Anna! You are changing lives, mine for sure. DP 2x a day works! Be well, let’s heal!!

I feel so much better after just 2 sessions of the daily practice!

I feel so much better after just 2 sessions of the daily practice! Thank you!

practical, simple & effective

I don’t normally leave audible reviews but had to on this one. Not just because I adore the author whom I found on YouTube about 6 months ago & have found very comforting & insightful as a person, but also because I’ve been using the method she teaches, and I swear it works! On days that I do it, my life starts to unfold in the most magical ways, on the days that I find excuses not to, I backslide. Pretty amazing stuff, you must try it to believe it.

Exceptional

I am so very happy that the author did the narration ❤️
Thank you Anna Runkle for sharing your story AND your knowledge ‼️
You are changing lives !!
Give this Audible book a try and these practices a try to free yourself from being stuck in your fear and isolation !

Real Help For Hurting People

Anna talks about the process she refined and calls the Daily Practice. At the end of her book, she is joined by her dear friend, Rachel, who started her out with the foundational Daily Steps from which the DP was born. It came from the anonymous "Sylvia" who passed on a process for scraping off our daily emotional crud much like the work of a Zamboni on ice rinks. It works to bring about a way to experience rest for world-weary minds, especially helping those who suffer from CPTSD. 🥰

This is THE book for childhood trauma

I have been watching the Crappy Childhood fairy on YouTube for a few years. Listening to her book took me to the next step. I'm now joining her Zoom calls and I'm feeling more connected to life than I ever have in my 69 years Thank you Anna