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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
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Publisher's summary
Audio-only bonus content included: meditation, guided writing practice, and exclusive interview with the author!
Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.
Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships.
The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last.
You'll learn:
· Practical techniques to release trauma-driven thinking and strengthen focus
· Principles to overcome trauma-driven thinking and behaviors that hold you back
· Strategies to manage overwhelming emotions before they hurt relationships
· A process to build your capacity to connect with other people
· A "Daily Practice" to help you start each day regulated and energized
Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
“Re-Regulated is jam-packed with practical advice and tools to begin to heal from dysregulation, disconnection, and self-defeating behaviors. Bravely sharing her personal journey from the depths of despair, Anna gifts us with her inspirational process of self-discovery to overcome her own childhood trauma.”—Dr. Nicole LePera, author of the #1 New York Times bestsellers How to Do the Work and How to Be the Love You Seek
“Anna Runkle’s book Re-Regulated is a powerful guide to help people who are dealing with major upheavals in their lives. Drawing on her own traumatic childhood, she has developed a set of methods that can combat depression, self-loathing, guilt, and self-defeating behaviors. Through writing, meditation, and other exercises Runkle provides a strong and supportive voice in providing a road map to better health.”—James Pennebaker, Ph.D., professor emeritus of psychology at the University of Texas at Austin and author of Opening Up by Writing It Down
“Anna is truly one of the chainbreakers, those special people who refuse to pass on generational trauma, and empathetically model to the rest of us how we can do it too. Because of her journey of overcoming trauma, Anna describes the hidden symptoms of trauma that so many can relate to. But she takes it one step further and teaches practical steps to healing and changing your life. . . . Re-Regulated is not like anything else out there—a well-researched guide by someone who has lived through trauma, recovered from its aftereffects, and then gone on to teach anyone who needs it her practical approach to healing and changing your life.”—Emma McAdam, licensed marriage and family therapist and founder of Therapy in a Nutshell
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Needs a PDF
- By D. Beahn on 08-08-19
By: Pete Walker
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Somatic Exercises for Nervous System Regulation
- 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
- By: LearnWell Books
- Narrated by: Amberly Slack
- Length: 2 hrs and 32 mins
- Unabridged
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Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.
By: LearnWell Books
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Transcending Trauma
- Healing Complex PTSD with Internal Family Systems Therapy
- By: Frank G. Anderson
- Narrated by: Brian Arens
- Length: 8 hrs and 26 mins
- Unabridged
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Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing — called self-energy — while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
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Highly Recommend
- By Summer Peterson on 02-28-22
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Critical Thinking for Complex Issues
- How to Tell Fact from Fiction, Discover the Truth, and Build Wise Arguments (Critical Thinking & Logic Mastery)
- By: Thinknetic
- Narrated by: Adrian M Lopez, Wes Fell
- Length: 11 hrs and 20 mins
- Unabridged
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Are you tired of being manipulated by fake news and false arguments? Arm yourself with the ultimate weapon - critical thinking. Critical Thinking For Complex Issues is your guide to cutting through the noise and discovering the truth. Learn how to spot logical fallacies, overcome confirmation bias, and analyze arguments objectively. Case studies and examples throughout show you how to apply these powerful skills in real life. Master the art of Socratic questioning to get to the heart of any issue.
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Very Insightful
- By James Brannan on 08-29-24
By: Thinknetic
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- By: Will Harlow BSc MSx MCSPm Cert. MA
- Narrated by: Will Harlow BSc MSx MCSPm Cert. MA
- Length: 11 hrs and 47 mins
- Unabridged
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THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you.
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It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- By: Meredith Carder
- Narrated by: Meredith Carder
- Length: 6 hrs and 2 mins
- Unabridged
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Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time? You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life. Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies.
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Must read
- By William S. Weiland on 08-27-24
By: Meredith Carder
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How to Stop Being Toxic: Overcome Manipulative Behaviors, Build Healthy Relationships and Restore Inner Peace Even if You're Surrounded by Negativity
- By: Edward Clarke
- Narrated by: Virtual Voice
- Length: 4 hrs and 32 mins
- Unabridged
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End the toxic cycle now: Quit manipulative behaviors, avoid hurting others and embrace meaningful connections with the people you love, all through 8 transformative steps. Are you struggling with the weight of your own identity, caught between who you are and who you're pressured to be, exacerbating your toxic behaviors? Does the shadow of chronic relationship conflicts darken your every interaction, leaving you entangled in a web of toxicity? You're not alone. Remarkably, a vast majority have experienced this, with studies indicating that 84% of women and 75% of men have had toxic ...
By: Edward Clarke
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Your Soul Had a Dream, Your Life Is It
- How to Be Held by Life When It Feels Like Everything Is Falling Apart
- By: Rebecca Campbell
- Narrated by: Rebecca Campbell
- Length: 9 hrs
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People think that the darkness is the end, but it’s also the beginning. Each of us exist in a constant state of change, growth and transformation. But in order for the rebirth to happen we must find the courage to surrender who we once were to create space for who we are becoming. In Your Soul Had A Dream, Your Life Is It, bestselling author Rebecca Campbell shares her personal journey of learning to navigate life’s darkest nights, opening to healing and reconnecting with the spirit of Life.
By: Rebecca Campbell
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The Nervous System Reset
- Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
- By: Jessica Maguire
- Narrated by: Jessica Maguire
- Length: 8 hrs and 55 mins
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Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows listeners how to unlock the power of their Vagus nerve.
By: Jessica Maguire
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- By: Martha Beck
- Length: 11 hrs
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We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
By: Martha Beck
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The Joy You Make
- Find the Silver Linings—Even on Your Darkest Days
- By: Steven Petrow
- Narrated by: Steven Petrow, Michael Butler Murray
- Length: 7 hrs and 35 mins
- Unabridged
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We all know what it’s like to experience the disappointments and sorrows of life. Unexpected circumstances like layoffs, divorce, illness, and death can leave us hurting and isolated. Add to that the unending anxiety we feel at the state of the world—political strife and global upheavals—and we end up with a recipe for . . . joy? Yes, says journalist Steven Petrow, who has lived through all of those things, and arrived at a surprising conclusion: Joy is always present—in our everyday routines, in ties to those we care about, even in our grief.
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A joy to read
- By thomas on 09-11-24
By: Steven Petrow
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Abundant Ever After
- Tools for Creating a Life of Prosperity and Ease
- By: Cathy Heller
- Length: 8 hrs
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It’s time to start living your dream life today. Cathy Heller believes life is way too short to waste time living anything but your dream. Too many of us are held back by a belief that we need somebody else to facilitate our success, to open doors for us, to validate our life’s purpose. But as Cathy learned through her own remarkable life, abundance does not come from someone else handing us a permission slip. In Abundant Ever After, Cathy shares that the secret to success is not in knowing exactly what to do, but in understanding who we need to be.
By: Cathy Heller
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- By: Arielle Schwartz
- Narrated by: Maryann Sullivan
- Length: 4 hrs and 9 mins
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Those affected by complex post-traumatic stress disorder (PTSD) commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one’s PTSD from unresolved childhood trauma is a brave, courageous act, and with the right guidance, healing from PTSD is possible.
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Question about additional pdf
- By Jacqueline Schmidt on 01-06-21
By: Arielle Schwartz
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Making Space, Clutter Free
- The Last Book on Decluttering You'll Ever Need
- By: Tracy McCubbin
- Narrated by: Tracy McCubbin
- Length: 5 hrs and 36 mins
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Decluttering expert Tracy McCubbin offers revolutionary help to anyone who has repeatedly tried to break their clutter's mysterious hold. Her powerful answer lies in the Seven Emotional Clutter Blocks, unconscious obstacles that stood between thousands of her clients and financial freedom, healthy relationships, and positive outlooks. Once a Clutter Block is revealed - and healed - true transformation of home and life is possible.
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7 Clutter Blocks
- By A. Yoshida on 10-16-19
By: Tracy McCubbin