Never Get Angry Again

The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

By: David J. Lieberman

Narrated by: David J. Lieberman, Robert Fass

Never Get Angry Again, by New York Times and internationally best-selling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger and a practical guide to what the listener can do to gain perspective.

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs.

Take a deep breath and count to 10. Meditate. Visualize your happy place. You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.

Let's face it: If anger-management techniques were effective, you wouldn't be listening to this audiobook. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.

©2018 David J. Lieberman (P)2018 Macmillan Audio

Validating and inspiring

The first part of the book I felt so validated in what I believed as true. The second part was very inspiring and informative. I intend to apply the new techniques immediately in my life. I want to take back the control of my life, and stop allowing anger to make life decisions for me. I intend to also reread this book as many times as necessary until it’s words are second nature.

Lord, my healing

This book was so incredible. I will listen at least 3 more times. I’ve referred it to many. Even when you don’t suffer from anger knowingly, your body language can say otherwise. Great job David

More gems than expected!

I was looking for strategies to manage anger, and learned them - plus ways to avoid eliciting anger in others and some psychology skills to influence people! I was impressed with the cohesive bounty of helpful information included.

Transforming

This book was absolutely amazing! Anyone who struggles with anger or irrational responses to daily triggers will find this book so insightful.

Love this book

Best book I've listened to on how to control ones negative emotions. I recommend for all!!

Principles on how to lead an authentic life.

This is more a book about how to lead an authentic, meaningful, happy, fulfilling life, in accordance with the dictates of our conscience so that anger never arises at all. It covers a diverse range of principles and useful practices along this line. There are some useful anger management techniques as well. Be warned that the author does assume a belief in God and the soul but there is still some very useful material if this is an issue for you. Although the audiobook was narrated very well, there is so much material here that it would also be helpful to get a printed copy of the book.

great book!

loved this book!
At first, it wS downright frustrating with all the groundwork in the first ten chapters. As I read on, it all came together and made sense.
Worth the time!

Lots of God and Shakespeare talk

Needs real life examples to relate to, not story book examples. Get rid of god and Shakespeare and talk about actual real life stand points in today's world.

understanding yourself head on

very comprehensive though compact, help me to understand myself in the reality of who I am as triune being and offer help in a holistic way. glad I read and listened and now I am committed to continue changing in practical and spiritual ways

Great Book

There is some religion mixed into this book but not much. I really learned a lot about why anger occurs and how to manage anger in new ways.
I enjoyed this book so much I listened to it over and over again.