Cognitive Behavioural Therapy for Dummies, 3rd Edition Audiolibro Por Rhena Branch, Rob Willson arte de portada

Cognitive Behavioural Therapy for Dummies, 3rd Edition

Vista previa
Prueba por $0.00
Escucha audiolibros, podcasts y Audible Originals con Audible Plus por un precio mensual bajo.
Escucha en cualquier momento y en cualquier lugar en tus dispositivos con la aplicación gratuita Audible.
Los suscriptores por primera vez de Audible Plus obtienen su primer mes gratis. Cancela la suscripción en cualquier momento.

Cognitive Behavioural Therapy for Dummies, 3rd Edition

De: Rhena Branch, Rob Willson
Narrado por: Bruce Mann
Prueba por $0.00

Escucha con la prueba gratis de Plus

Compra ahora por $21.49

Compra ahora por $21.49

Confirma la compra
la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Acerca de esta escucha

Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD, and addiction. CBT can also be used to simply developing a healthier, more productive outlook on life.

This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.

Move on: Take a fresh look at your past and maybe even overcome it. Mellow out: Relax yourself through techniques that reduce anger and stress. Lighten up: Hear practical advice on healthy attitudes for living and ways to nourish optimism. Look again: Discover how to overcome low self-esteem and body image issues.

©2020 John Wiley & Sons, Inc. (P)2020 Tantor
Psicología Psicología y Salud Mental Salud mental Salud Para reflexionar Self Help Cognitive Coaching Behavioral Health
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todas las estrellas
Más relevante  
This book has it all! So helpful in its content and presentation. Relevant for the Traumatic Grief world

FANTASTIC!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

This book improved my mental health and helped me have a different outlook on life.

Amazing Book

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

I was very surprised and very pleased at the structure, topics and writing of this text. purchased a hard copy for some detailed practice. It is solid C B T information - using some of the experiments and forms in the book should prove quite interesting...

A Very Fresh New Look to Practicing CBT!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

This audio presentation is excellent. The presentation of ideas, strategies, tools for healing my mind and helping my friends.

Excellent

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

I didn’t even finish it. It was boring and I couldn’t hardly stay focused long enough to retain any information.

Monotoned and not good for audible

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

It's like learning to drive, except it's your brain. I listened to it over and over again ! Thoughtfully well done 👏

It's worth your precious time

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Why are you selling books this old dad easy for me to access thinking its new?

Outdated!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.