The Emotionally Exhausted Woman

Why You’re Feeling Depleted and How to Get What You Need

By: Nancy Colier

Narrated by: Stephanie Richardson

Length: 4 hrs and 49 mins

Publisher's summary

If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. You may be taking on an abundance of emotional labor-tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave.

Written by therapist and spiritual teacher Nancy Colier, The Emotionally Exhausted Woman offers the validation, emotional support, and empowering skills you've been craving. You'll discover insights grounded in self-respect and awareness, to help you be on your own side and uncover your deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. You'll learn why you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a deeper form of self-care beyond the temporary respite of a spa retreat, bubble bath, or manicure. Finally, you'll nurture greater awareness of what you truly need to achieve lasting vitality and fulfillment.

This empowering guide will help you gain a newfound awareness of your own needs, and find the courage to live a life that both nourishes and inspires you.

©2022 Nancy Colier (P)2022 Tantor

A Must Read!

This book goes into detail of what self care is all about! This is something to listen to frequently!

Good book.

I enjoyed this book. Nothing in it was mind blowing to me but it was comforting hearing stories from other women who feel similar as I do. It’s a good reminder to take care of myself and why it feels like such a struggle most of the time.

Love yourself first.

This book was the first book to self love that I have ever read. I have always read books on how to improve, change, look better and feel better. For the first time, I have found that being myself is worth more that being someone else. If you have ever been told or thought that you are not good enough, and that you should be like your…blah blah blah. Then read ( or listen to) this book and start your journey to self acceptance. The narrator has a great voice as well.

My daily thoughts are in this book!!!

Great listen!!! If you struggle with emotional exhaustion this is a great book that points out why we are the way we are, but also letting us know it is ok to ruffle some feathers sometimes.

Loves this book

I will definitely listen to this book more than once. So much great information to take away from it!

Great book for all women

This was a great book to listen to to remind myself that I have a voice and opinion that is important and that self care needs to happen from the inside out.

One of the best I have listened to

I really connected with the content in this book. I truly understand myself better.

The simple truth

I like fact that book tells many different scenarios in women’s life. Simple truth we often don’t want to share. Helped me feel not alone way of thinking and made feelings feel valid as a woman.

Good to the ears, helpful for the heart

good insight and offers another perspective. I would recommend to woman looking to dive into themselves to find their inner peace and acceptance of themselves.

for each woman skills

loved it as it's very important topic of self care.loved examples and teaching ways for self care and responding to others well.