The Body Keeps the Score Audiolibro Por Bessel van der Kolk M.D. arte de portada

The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

Vista previa
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

The Body Keeps the Score

De: Bessel van der Kolk M.D.
Narrado por: Sean Pratt
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $22.50

Compra ahora por $22.50

Confirma la compra
la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Acerca de esta escucha

Number one New York Times best seller

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” (Alexander McFarlane, director of the Centre for Traumatic Stress Studies)

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller.

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments - from neurofeedback and meditation to sports, drama, and yoga - that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal - and offers new hope for reclaiming lives.

Cover image: © 2020 Succession H. Matisse / Artists Rights Society (ARS), New York Courtesy of the Archives Henri Matisse, All rights reserved.

©2014 Bessel van der Kolk (P)2021 Penguin Audio
Esenciales de bienestar Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Salud Mental Trastornos de Estrés Postraumático Salud Abuso de sustancias Inspirador Para reflexionar Cerebro humano Supervivencia Body Language Childhood Trauma Trauma Informed Mental Health Coaching Healing Emotional Trauma

Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time


We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.

Transformative Narratives • Relatable Case Studies • Soothing Voice • Powerful Personal Revelations • Clear Delivery
Con calificación alta para:
Todas las estrellas
Más relevante  
Wow. This book was recommended by my psychiatrist. I’m a teacher and just went through a masters program. I am a curious person and have tried to understand my childhood trauma to understand myself & my students. I have never felt so seen and understood in my life. I almost gave up on this book. It’s the first one I’ve listened to. It’s the reason I got audible. Chapters 5-8 destroyed me emotionally. I am finally able to put back the pieces of my heart and super glue them in place. I can set boundaries and describe to people why I feel the way I do. I cut ties with my mom and am taking time to find myself without the ups and downs of someone else’s emotions stealing my sense of peace and progress. I recommend starting with chapter 5. The third chapter is about medicine and scientific. It’s hard to understand and get through. Chapter 6-8 are AMAZING, but incredibly deep. You cannot listen to this while you’re at work or in the distant background. This audible book is meant for you to sit and take notes or listen to while you drive. I can only handle 30 minutes at a time and then I have to process. Please. Please, use your credit to listen to this book. Press on past the boring part, hard to understand part, or not relatable part. There’s a section in this book for all of us. This is a life changing perspective.

Life Changing

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

There is so much gathered evidence and proven methodology in here. If you have any sort of trauma, as most of us do, this could save your life. Too difficult to hear the stories? Then start with the treatments and work tour way back. I can’t wait to try some of these myself. Thank you!!!

This is truly the beat book on trauma I’ve heard. Ever.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

I would recommend this book to everyone. It is really great at helping you see some of the things in yourself and freeing you from what’s holding you back. Don’t be the traumatised dog, break out. Great tool and will definitely be rereading

Great book

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Insightful thoughtful hopeful look into how the brain and body live and work in disharmonious function and how they might find unity.

Insightful thoughtful hopeful

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Listening to this book was a great experience. The book has great material, very educational book.

Great Experience

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Loved it. The narrator is absolutely perfect for the subject matter. Highly recommended. The insights into how we cope with life and the many possibilities for healing are inspiring.

AMAZING: an absolute must-read or must-listen to

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

This is an amazingly helpful and in depth book. I learned a lot about trauma and how i personally react to situations.

Amazingly Helpful!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

truly a tragic book but also intriguing at the same time.
I came to tears a couple of times because it hit really close to home.

beautiful yet a sad reality

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

3 times HEARD...twice read in 5 months NOW...my body certainly kept a score...in gratitude Namaste

Steven William Beck

Love and Light

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

A staple in self improvement/self help books. A must buy book for any age.

An Introductory reading

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Ver más opiniones