28-Day Vagus Nerve Reset

Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System

De: Talia Cantarel

Narrado por: Lorraine Crowston

Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?

Here are just a few benefits you can gain from this audiobook:

• A 28-Day Reset Plan That’s Easy to Follow: Pick real-world tools you can integrate into your existing routine immediately to start feeling better fast.
• Tailored to Your Needs: Whether you’re dealing with anxiety, ADHD, autoimmune issues, or simply want to manage stress better, this plan adapts to your unique lifestyle and goals.
• Stress-Busting in Minutes: Learn quick techniques to calm your mind and body within moments, no matter where you are.
• Supercharge Your Mood: Experience mental clarity, emotional balance, and an overall sense of calm through daily exercises that you can do in just 5-10 minutes a day.
• Boost Cognitive Function: Discover how stimulating the vagus nerve can sharpen your memory, focus, and decision-making skills.
• Improve Emotional Balance: Struggling with mood swings or emotional dysregulation? These exercises can help stabilize your emotions, reduce irritability, and promote a greater sense of peace.
• Backed by Science: This isn’t fluff or wishful thinking. Every technique is rooted in solid, up-to-date research on the vagus nerve.
• Instant and Long-Term Benefits: Start experiencing quick wins, such as a more relaxed state, better mood, and improved focus. Then, watch as the cumulative benefits, like improved emotional regulation and mental resilience, take hold over time.

“What if it’s too complicated for me?”

Don’t worry! This book demystifies complex concepts and turns them into quick wins you’ll start seeing in just a few days.

Whether you’re dealing with the demands of daily life or managing a chronic condition, take the first step toward a healthier, happier you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Talia Cantarel (P)2024 Talia Cantarel

AMAZING GUIDE!

love how it’s personalized to address different needs, whether you're dealing with stress, focus issues, or mood fluctuations. The exercises are quick yet effective, and you can feel an improvement in your well-being almost immediately. High ly recommended as it’s a trustworthy approach to feeling better.

Reset Your Nervous System

If you’ve been searching for a natural way to manage stress and improve emotional well-being, this is an excellent resource. This audiobook offers daily exercises designed to activate and balance the vagus nerve—an essential part of your nervous system. These exercises can help calm anxiety, elevate mood, and support cognitive function, offering a holistic approach to emotional regulation. Whether you're dealing with ADHD, ASD, or just feeling overwhelmed by daily stress, this guide provides a simple, actionable plan to reset and rebalance your nervous system, without relying on medications. It’s an empowering and accessible tool for anyone seeking a calmer, clearer mind.

Practical exercises to reduce stress

28-Day Vagus Nerve Reset is a practical, science-backed guide to calming your nervous system and improving your mental and physical well-being. With simple daily exercises that take just minutes, this 28-day plan helps reduce stress, boost mood, sharpen focus, and improve emotional regulation. Perfect for anyone struggling with anxiety, ADHD, mood swings, or chronic stress, this book turns complex health concepts into easy, actionable steps. Designed for real life, it’s a quick and effective way to take charge of your wellness in under a month.

Natural, effective and empowering

This audiobook is a practical and accessible guide to managing stress, anxiety, mood swings, and more through science-backed techniques that focus on stimulating the vagus nerve. Perfect for listeners dealing with ADHD, ASD, or emotional challenges, it offers quick, easy-to-follow exercises tailored to fit any lifestyle. The 28-Day Reset Plan stands out with its simplicity, allowing listeners to integrate calming and mood-boosting practices into their daily routines in just minutes a day. Backed by research, the methods promise both immediate relief and long-term benefits, from improved focus and cognitive function to enhanced emotional regulation. If you're seeking natural, effective ways to improve your mental and physical well-being, this audiobook is a must-listen. It's an empowering tool for anyone looking to take control of their health and find lasting peace.

Excellent narration for a very important book

I have already referenced this book several times in my daily life and shared snippets of advice with my friends who later downloaded this as well! I would recommend this to anyone who is neurodivergent or those who deal with chronic illness. This was very well done.

A great tool for self care

This book is an incredible resource for anyone battling stress, anxiety, ADHD, or emotional ups and downs. It not only explains the science behind what is going on but it provides practical tools to reset your nervous system. And who doesn't love a 28-day plan, this makes taking the next steps easier.

28-Day Vagus Nerve Reset

Taking care of yourself both physically and mentally is so important. This 28-day challenge has explained the connection of the vagus nerve and the other systems of the body and how when they become imbalanced everything can be affected. The exercises are easy to do and have improved my focus and made a great improvement in my overall health.

Feeling better!

28-Day Vagus Nerve Reset offers a practical and structured approach to improving mental and physical well-being through targeted exercises that activate the vagus nerve. This 28-day program is designed to help calm the nervous system, enhance mood, and improve cognitive function.

With daily exercises that are easy to follow, the book emphasizes the importance of this often-overlooked nerve in managing stress, anxiety, and overall health. It's a great resource for anyone looking to boost their mental clarity, reduce stress, and promote emotional balance. Clear, concise, and effective, this guide is a valuable tool for those seeking a holistic approach to wellness.

Amazing view on the Vagus nerves power!

28-Day Vagus Nerve Reset is a transformative guide to harnessing the power of the vagus nerve for better health and stress management. The chapters on understanding the vagus nerve’s strength are eye-opening, breaking down its role in emotional resilience and physical wellness. Equally compelling is the section on managing stress through vagal activation, offering practical exercises like breathing techniques and cold exposure to calm the nervous system. Perfectly paced for an audiobook, the content is engaging and actionable, making it a must-listen for anyone seeking mind-body harmony.

Simple and Effective

The exercises only take about 10 minutes a day, and I already feel more centered and focused. Whether you're dealing with anxiety, mood swings, or just daily stress, this guide is easy to follow and surprisingly effective. It’s been a great way to improve my mood and mental clarity without overwhelming routines.