The Obesity Code Cookbook

Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health

By: Dr. Jason Fung

Narrated by: Valori Jacobs

Length: 4 hrs and 38 mins

Publisher's summary

New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code.

Now, he offers the ultimate companion cookbook to help listeners lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food.

In his original bestseller The Obesity Code, Dr. Jason Fung showed us that everything about our metabolism, including our weight, depends upon on our hormones. He showed us that the hormone insulin triggers our bodies to store calories as fat, and that once we understand weight gain as a result of excess insulin and hormonal imbalance in our body, we can begin to treat it by looking at what’s on our plate.

Enter The Obesity Code Cookbook, your journey to lower insulin, lose weight for good, and reverse and prevent type 2 diabetes.

In other words, The Obesity Code Cookbook will not only show you what to eat, but also when to eat it—and why.

But eating this way doesn’t have to bland. The Obesity Code Cookbook’s many delicious comfort foods include:

• Hearty breakfasts like the Everyday Omelette and Coconut Pancakes;
• Flavorful vegetable mains like Roasted Cauliflower with Turmeric and Tahini and spicy Thai Vegetable Curry
• Scrumptious seafood such as Scallops with Prosciutto and Chili Garlic Shrimp
• Meat-forward mains such as Gruyere Meat Loaf, Pork Belly with Star Anise, Roast Chicken Thighs with Lemon and Tea-Braised Duck with Fennel

And don’t forget about desserts and snacks: Nut Bars with Chocolate Drizzle, Almond Fig Cake, and Walnut Power Balls are just a few of the delights you’ll enjoy while eating your way to a healthier, better you.

©2019 Dr. Jason Fung (P)2024 Mackle mill