Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start

De: Gin Stephens

Narrado por: Brittany Pressley, Gin Stephens, Greg Cooler

The instant New York Times and USA Today best seller!

Change when you eat and change your body, your health, and your life!

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and hear about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

A Macmillan Audio production from St. Martin's Griffin

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Gin Stephens (P)2020 Macmillan Audio

Clean = Lean

I have dabbled with intermittent fasting and now feel more empowered to do it clean. Gin was easy to listen to and made the content easy to understand.

Great book!

Explains science in an easy to understand way. Highly recommend! Well worth a read and listen!!

A Must Read!

This book is a must read! It is well written, well researched and gives you the motivation to succeed.

In addition, this comprehensive book outlines everything you need to know about Intermittent Fasting and how to customize it to meet your goals!

I loved it!

Great Book

I love how Gin explains everything in a way that most can understand. If you are looking to understand the whys and how of intermittent fasting this book is a must read!

Life Changing

Get off the yo-yo diet wheel and make a lifestyle change. This book does an excellent job of explaining the lifestyle of IF (intermittent fasting).

Please read!!

Love this book!!! Life changing! I am getting ready to read it again. Thank you Gin!

Thank you Gin!!!!!

You answer every possible question and then some. I am a newcomer to IF and can’t wait to see the spectacular results that you describe. ❤️

Outstanding! So much easily understood information. A must read!!

Gin Stephens and her book Delay Don’t Deny started me on my IF journey, but this book is the end all be all, for intermittent fasting. Thank you so much Gin for writing in such a way that everyone can understand the information you were trying to convey. this is my resource book and I’ve given it to many friends who are just starting out with the I F lifestyle.

Lifestyle changer!

This book really drove home what fasting is & what it's for. Excellent read for anyone on a fasting journey.

Easy to follow

I've been doing a lot of research on my own but I think this is pretty helpful for people that are new and/or aren't stubborn in their ways of dirty fasting. I found the book enjoyable and easy to follow. The lady didn't sound boring.