- Heart Healthy (53)
- Weight Loss & Weight Control (3,553)
Bestsellers
-
Wired to Eat
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- By: Robb Wolf
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 13 mins
- Unabridged
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Overall
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Performance
-
Story
No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits-all diet. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat....
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Convergence of Information
- By Leaf Seibt on 03-30-17
By: Robb Wolf
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Fast Metabolism Food Rx
- 7 Powerful Prescriptions to Feed Your Body Back to Health
- By: Haylie Pomroy
- Narrated by: Haylie Pomroy
- Length: 9 hrs and 40 mins
- Unabridged
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Overall
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Performance
-
Story
Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness....
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Awasome book, I love Dr Haylie Pomroy's diets
- By Rosario Martinez on 03-03-16
By: Haylie Pomroy
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The Salt Fix
- Why Experts Got It All Wrong - and How Eating More Might Save Your Life
- By: Dr. J. DiNicolantonio
- Narrated by: Qarie Marshall
- Length: 7 hrs and 27 mins
- Unabridged
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Overall
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Performance
-
Story
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much....
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Hey editor, listen to what the narrator is saying!
- By Morrigan on 06-10-19
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall
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Performance
-
Story
Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it....
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Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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Overall
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Performance
-
Story
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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I knew this was abridged, but.......
- By Joshua on 12-16-10
By: Timothy Ferriss
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Wired to Eat
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- By: Robb Wolf
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits-all diet. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat....
-
-
Convergence of Information
- By Leaf Seibt on 03-30-17
By: Robb Wolf
-
Fast Metabolism Food Rx
- 7 Powerful Prescriptions to Feed Your Body Back to Health
- By: Haylie Pomroy
- Narrated by: Haylie Pomroy
- Length: 9 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness....
-
-
Awasome book, I love Dr Haylie Pomroy's diets
- By Rosario Martinez on 03-03-16
By: Haylie Pomroy
-
The Salt Fix
- Why Experts Got It All Wrong - and How Eating More Might Save Your Life
- By: Dr. J. DiNicolantonio
- Narrated by: Qarie Marshall
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much....
-
-
Hey editor, listen to what the narrator is saying!
- By Morrigan on 06-10-19
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
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-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it....
-
-
Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
-
The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
-
Overall
-
Performance
-
Story
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
-
-
I knew this was abridged, but.......
- By Joshua on 12-16-10
By: Timothy Ferriss
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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This book could save your life
- By Michael Carrato on 04-05-18
By: Dr. Jason Fung
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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More about weight loss than health.
- By vanessa on 01-18-23
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean for our society’s deeply dysfunctional relationship with food, weight, and our bodies....
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Well written, and well read ... but ...
- By Timothy on 06-24-24
By: Johann Hari
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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There is newer/better research out there...
- By Aimee on 08-26-20
By: Gin Stephens
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- By: Jessie Inchauspe
- Narrated by: Jessie Inchaupse
- Length: 3 hrs
- Unabridged
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Overall
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Performance
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Story
Internationally bestselling author of Glucose Revolution shares a four-week four-step program for living a healthier, happier life with balanced blood sugar....
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Meh…not what I was expecting
- By Heather on 06-29-23
By: Jessie Inchauspe
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A New Life Promise
- How to Heal Your Body, Find Joy, and Bring Glory to God
- By: Isabel Price
- Narrated by: Isabel D. Price
- Length: 3 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
A New Life Promise is an invitation from nutritionist Isabel D. Price to look at your body in a whole new way—to look at yourself through God’s eyes, and to learn to trust your journey of healing and weight loss to Him....
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Not just weightloss
- By Theresa Oakley on 02-01-24
By: Isabel Price
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- By: Paul Saladino MD
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....
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Where is the often referenced accompanying PDF
- By SCOTT MICHAEL GELB on 08-26-20
By: Paul Saladino MD
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....
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Immeasurable value
- By Colorado High Country on 02-28-23
By: Dave Asprey
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Take the guesswork (and fear) out of fasting with real-life and expert advice....
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Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
By: Dr. Jason Fung, and others
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Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- By: William W Li MD
- Narrated by: Peter Ganim
- Length: 14 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems....
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Thanks, but……
- By Kathy on 09-13-23
By: William W Li MD
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The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- By: James DiNicolantonio, Siim Land
- Narrated by: Mike Norgaard
- Length: 6 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses....
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Great book full of info but no PDF file
- By Roberta on 08-09-23
By: James DiNicolantonio, and others
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- By: Ken Berry, Zane Griggs
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age....
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Great info I needed
- By Steven M. Dunn on 10-25-23
By: Ken Berry, and others
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps....
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Wow. Just wow. This book is a game-changer.
- By Leslie Goddard on 03-30-17
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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Great book if its your first one
- By Maria on 03-14-21
By: Allen Carr
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Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- By: Robert H. Lustig
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove "a calorie is NOT a calorie", and takes that science to its logical conclusion....
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Changed the Way I Eat
- By ash kasper on 03-04-13
By: Robert H. Lustig
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....
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Great, but need PDF with exhibits
- By Chris on 05-29-17
By: T. Colin Campbell PhD, and others
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle....
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Have a print copy, STILL bought Audible version!
- By Jennifer D. on 07-31-18
By: Gin Stephens
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- By: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Missing PDF
- By Greg Chan on 03-26-24
By: Aggie Lal
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- By: Mark Butts
- Narrated by: Courtney Schweitzer
- Length: 2 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle....
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Boring and nothing new
- By janamiah on 06-29-22
By: Mark Butts
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Extreme Rapid Weight Loss Hypnosis Bundle for Women
- Rapid and Natural Weight Loss Thanks to Guided Hypnotherapy Sessions, Hypnotic Gastric Band, Deep Sleep Hypnosis, Meditations & Affirmations
- By: Ava Moore
- Narrated by: Grace Thompson
- Length: 21 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
If you want to weight loss naturally, fast and safely, you have to know that Hypnosis is a very powerful tool for this, provided it is explained and applied correctly; otherwise, you will only waste your time and get completely opposite effects....
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Not very thrilled with this audiobook
- By jill bonkowske on 11-23-23
By: Ava Moore
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how....
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives....
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Good Information Mixed with Crazy Sh!*
- By Eric on 02-01-17
By: Catherine Shanahan M.D., and others
New releases
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Volumetrics Diet: A Review and Beginner’s Step by Step Overview with Recipes
- By: Bruce Ackerberg
- Narrated by: Virtual Voice
- Length: 51 mins
- Unabridged
-
Overall
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Performance
-
Story
There is this prevailing notion that losing weight is expensive, time-consuming, and demanding a lot of thought and effort. This is even backed by the fact that many who lose weight did so using highly rigid diet regimes. But what if there is an easier way to shed off extra weight? Volumetrics Diet is an award-winning diet plan that is backed-up with scientific studies regarding energy density. It has been ranked as the 6th out of the 32 participants in the Best Diets Overall category of the US News and World Report’s Best Diet 2014. It also ranked number 4 in the Best Diets for Healthy ...
By: Bruce Ackerberg
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall
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Performance
-
Story
"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
By: Suhas Kshirsagar, and others
-
Deep Sleep & Extreme Weight Loss Hypnosis
- Lose Weight Naturally, Overcome Insomnia & Anxiety & Develop Mindful Eating Habits With Self-Hypnosis, Guided Meditations & Affirmations
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate? See, Hypnosis works by reprogramming your mind for lasting change, by actually getting to the root of your behaviors / habits and transforming them into behaviors / habits that will truly serve you. This happens when you’re in a ‘suggestible’ state during the Hypnosis itself.
By: Sandra Love
-
How to Experience God’s Miracle Weight Loss Power!
- By: Peggy Lee
- Narrated by: Keri D. Durrett
- Length: 20 mins
- Unabridged
-
Overall
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Performance
-
Story
Did you know the Bible shows God releasing His miracle power for weight loss? It does! This easy to understand book will show it to you, and teach you how to tap into that power to bring supernatural weight loss into your life! Author Peggy Lee has spent years ministering on this topic. Follow her 3-step plan to be set free of that extra weight forever!
By: Peggy Lee
-
Blast Fat Fast: The Ultimate Running Training Plan to Blast Fat and Get Lean
- By: Joseph Charles
- Narrated by: Virtual Voice
- Length: 1 hr and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Looking to lose weight and get in shape? The Ultimate Running Training Plan to Blast Fat and Get Lean is your one-stop guide to achieving your fitness goals. This comprehensive guide includes everything you need to know about running for weight loss, from the science behind fat loss to the fundamentals of proper running form, nutrition tips, injury prevention strategies, and training techniques. Whether you're a beginner or an experienced runner, this book offers customizable training plans to help you reach your weight loss and fitness goals, including a 5K, 10K, and half marathon training...
By: Joseph Charles
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Myth Busters: Exposing 55 Fitness and Nutritional Myths
- By: Aceey Donnello
- Narrated by: Paul Maitrejean
- Length: 1 hr and 29 mins
- Unabridged
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Overall
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Performance
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Story
We’ll be taking a deep dive into some of the most controversial myths that have been circulating within the fitness and nutritional world. All information has been backed by multiple reliable sources from around the world.
By: Aceey Donnello
-
Volumetrics Diet: A Review and Beginner’s Step by Step Overview with Recipes
- By: Bruce Ackerberg
- Narrated by: Virtual Voice
- Length: 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is this prevailing notion that losing weight is expensive, time-consuming, and demanding a lot of thought and effort. This is even backed by the fact that many who lose weight did so using highly rigid diet regimes. But what if there is an easier way to shed off extra weight? Volumetrics Diet is an award-winning diet plan that is backed-up with scientific studies regarding energy density. It has been ranked as the 6th out of the 32 participants in the Best Diets Overall category of the US News and World Report’s Best Diet 2014. It also ranked number 4 in the Best Diets for Healthy ...
By: Bruce Ackerberg
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
By: Suhas Kshirsagar, and others
-
Deep Sleep & Extreme Weight Loss Hypnosis
- Lose Weight Naturally, Overcome Insomnia & Anxiety & Develop Mindful Eating Habits With Self-Hypnosis, Guided Meditations & Affirmations
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate? See, Hypnosis works by reprogramming your mind for lasting change, by actually getting to the root of your behaviors / habits and transforming them into behaviors / habits that will truly serve you. This happens when you’re in a ‘suggestible’ state during the Hypnosis itself.
By: Sandra Love
-
How to Experience God’s Miracle Weight Loss Power!
- By: Peggy Lee
- Narrated by: Keri D. Durrett
- Length: 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know the Bible shows God releasing His miracle power for weight loss? It does! This easy to understand book will show it to you, and teach you how to tap into that power to bring supernatural weight loss into your life! Author Peggy Lee has spent years ministering on this topic. Follow her 3-step plan to be set free of that extra weight forever!
By: Peggy Lee
-
Blast Fat Fast: The Ultimate Running Training Plan to Blast Fat and Get Lean
- By: Joseph Charles
- Narrated by: Virtual Voice
- Length: 1 hr and 34 mins
- Unabridged
-
Overall
-
Performance
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Looking to lose weight and get in shape? The Ultimate Running Training Plan to Blast Fat and Get Lean is your one-stop guide to achieving your fitness goals. This comprehensive guide includes everything you need to know about running for weight loss, from the science behind fat loss to the fundamentals of proper running form, nutrition tips, injury prevention strategies, and training techniques. Whether you're a beginner or an experienced runner, this book offers customizable training plans to help you reach your weight loss and fitness goals, including a 5K, 10K, and half marathon training...
By: Joseph Charles
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Myth Busters: Exposing 55 Fitness and Nutritional Myths
- By: Aceey Donnello
- Narrated by: Paul Maitrejean
- Length: 1 hr and 29 mins
- Unabridged
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We’ll be taking a deep dive into some of the most controversial myths that have been circulating within the fitness and nutritional world. All information has been backed by multiple reliable sources from around the world.
By: Aceey Donnello
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Alkaline
- Dr. Robert O Youngs pH Diet & Mindset
- By: Ian Jacklin
- Narrated by: Virtual Voice
- Length: 8 hrs and 36 mins
- Unabridged
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In "Alkaline" discover the transformative power of balancing your body's pH levels to achieve optimal health, weight loss, and overall well-being. This groundbreaking book reveals the truth behind common health misconceptions, exposing the real culprits of disease and obesity. Join the journey with the author, who spent a year with renowned health expert Dr. Robert O. Young, breaking down complex scientific concepts into accessible insights for everyone. The central message is clear: most diseases stem from acidosis, and the key to curing them lies in maintaining an alkaline body. By ...
By: Ian Jacklin
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LIVING WITH DIABETES
- A Comprehensive Guide To Understanding, Managing, and Thriving Despite Diabetes
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Unabridged
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Description: 📚 Are you or someone you know living with diabetes? Looking for comprehensive guidance, practical advice, and empowering insights to navigate the complexities of diabetes management? Look no further! Introducing "Living with Diabetes: A Comprehensive Guide," your go-to resource for understanding, managing, and thriving despite diabetes. This indispensable book covers everything you need to know about diabetes, from its different types and causes to practical strategies for blood sugar monitoring, meal planning, exercise, mental well-being, and more. Why should you buy this ...
By: Norris Elliott
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Intermittent Fasting Solutions for Women over 50
- Elevate Mood and Energy, Improve Your Health, Understand Hormones, Shed Weight, and Embrace Aging with Confidence
- By: Maxine Stewart
- Narrated by: Kim Miller
- Length: 3 hrs and 41 mins
- Unabridged
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Transform Your Health and Age Gracefully: Discover Intermittent Fasting Solutions Tailored for Women Over 50. Do you feel like your metabolism has stalled, with every pound or kilogram harder to lose as you age? Are you overwhelmed and confused by the different types of intermittent fasts? Are you tired of fad diets and workouts that promise the moon but fail to deliver?
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Easy to understand
- By gloria palmer on 06-24-24
By: Maxine Stewart
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Plants Saved My Life
- How Going Vegan Transformed My Health
- By: Kelley Gilberry
- Narrated by: Kelley Gilberry
- Length: 2 hrs and 48 mins
- Unabridged
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Dive into this book to unlock the secrets to lasting health, all while enjoying the journey to a happier, healthier you. Learn how transitioning to a Whole-Foods, Plant-Based Vegan Lifestyle can dramatically improve your health and vitality.
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Enlightening, Thought-provoking, Enjoyable Truth!
- By Kai Johnson on 06-25-24
By: Kelley Gilberry
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The Ultimate Guide to Intermittent Fasting for Women over 50
- Unleash Your Inner Radiance, Renew Your Health, and Embrace Aging with Grace
- By: Olivia Joe
- Narrated by: Jo Lauderdale
- Length: 4 hrs and 42 mins
- Unabridged
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Are you tired of feeling unfulfilled, invisible, and just not radiant after turning 50? Have your attempts at diets and fitness programs left you feeling more frustrated than inspired? I've been there and understand the unique struggles faced by women over 50. But what if I told you that intermittent fasting holds the key to unlocking your inner radiance and embracing the aging process with utmost grace? Yes, intermittent fasting can do that and so much more.
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Easy
- By Brandi W on 06-28-24
By: Olivia Joe
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Simply Confusing or Confusingly Simple: The Weight Loss Equation
- By: Christopher Barker
- Narrated by: Christopher Barker
- Length: 9 hrs and 6 mins
- Unabridged
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Whether you are a vegan or carnivore, whether you blame seed oils or sugar, it seems that whoever and whatever we blame, we as a species are gradually sinking further into the depths of obesity. This book dives into all the confusion surrounding the topic of weight loss, dispelling myths, and unravelling much of the confusion, all while trying not to call people c---s.
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Hot & Healthy: The Ultimate Menopause Weight Loss Cookbook
- Minimize Your Midsection - Maximize Your Metabolism
- By: Valarie Dunn
- Narrated by: Megyn von Gal
- Length: 1 hr and 3 mins
- Unabridged
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Menopause is not the end of the road – it's a new beginning filled with opportunities for growth, self-discovery, and empowerment. Embracing this change is not a sign of weakness but a testament to the strength and resilience that women possess. Just as warriors adapt to new battlefields, women can adapt to the changes of menopause, emerging stronger and more empowered than ever before.
By: Valarie Dunn
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Easy Weightloss
- How to Lose Weight Without Going on a Diet
- By: Donelle Hargrave
- Narrated by: Virtual Voice
- Length: 21 mins
- Unabridged
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EASY Weight Loss! You’re about to discover a method for how to effectively lose weight, without having to go through the typical process of a crash-diet or some other form of forced and unnatural weight loss method. -->With the Easy Weight Loss method you will keep your current life style intact, and at the same time start losing weight! Take action today by downloading this book! You owe yourself to start the process of changing your weight and live a more healthy life. You know that's true and let this book guide you to the that destination! Further description of the book With hundreds...
By: Donelle Hargrave
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Intermittent Fasting for Women over 50 Made Easy
- Empowering Techniques to Lose Weight, Supercharge Your Metabolism, Revitalize Energy Levels, and Delay Aging
- By: Alyssa Schwab
- Narrated by: Maria McCann
- Length: 3 hrs and 57 mins
- Unabridged
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If your heart sinks every time you look in the mirror or you realize you don't have the energy you used to have, your body is telling you it's time to do something about it. The solution is here! Intermittent fasting is exactly the change you're looking for.
By: Alyssa Schwab
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Extreme Weight Loss Hypnosis for Women
- Fast Weight Loss with Hypnosis Quickly and Naturally Lose Weight by Changing Your Diet. Practicing Positive Affirmations Can Boost Awareness and Burn Fat
- By: Gilbert Pierce
- Narrated by: Elizabeth Lawson
- Length: 4 hrs and 40 mins
- Unabridged
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With "MindSlim," the greatest instruction for hypnotically losing a large amount of weight, you may embark on a journey that will change your life forever. In this groundbreaking book, which was designed just for women, the author presents a comprehensive plan that combines the powerful effects of hypnosis with practical dietary alterations.
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Life-altering experience
- By Joseph on 06-28-24
By: Gilbert Pierce
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The Obesity Code Cookbook
- Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health
- By: Dr. Jason Fung
- Narrated by: Valori Jacobs
- Length: 4 hrs and 38 mins
- Unabridged
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New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Now, he offers the ultimate companion cookbook to help listeners lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food.
By: Dr. Jason Fung
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Intuitive Eating
- A Revolutionary Diet Program to Unlock Your Mind and Build a Healthy Relationship with Food Mindful Eating
- By: David Jones
- Narrated by: Kenneth Ellison, Sheila Stockton
- Length: 7 hrs and 18 mins
- Unabridged
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Diets rely on 'willpower' to try to forcefully control your body and eating habits. With this revolutionary guide is different! The concept of mindful eating is increasingly becoming popular in the modern-day world, perhaps, because of the downsides that have been observed with the opposite of mindful eating, that is mindless eating. With this guide, you will be able to build a brand new relationship with food and learn how to promote health and wellness.
By: David Jones