Self-Discipline
This Book Includes: Overthinking and Critical Thinking: Cognitive Behavioral Therapy and Vagus Nerve
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Narrated by:
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Rebecca Knowles
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By:
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Dr. Brandon Hill
About this listen
Do you feel that you’re lacking the necessary inner strength to persevere or take action? Do you have certain habits that you like to change, but your lack of inner strength prevents you from doing so? If your answer to both questions is yes, then you’re not alone. There are numerous people who have the same problem as you. Fortunately, your willingness to cultivate both willpower and self-discipline can significantly help you.
Both self-discipline and willpower, along with your high level of confidence and motivation, are crucial in your attempt to attain success. It promotes personal growth while also allowing you to make a huge, positive difference in your life. All of them are helpful in attaining not only your major goals but also in fulfilling simple, daily tasks. So how do you cultivate both self-discipline and willpower? This chapter will provide some useful tips.
You will find some of the tips on how you can gain self-confidence in the chapters of this book that include:
- Success is a process, not a moment of glory
- The truth about motivation
- You always have a choice
- Your life’s true purpose
- What you really want- e how to get it
- The surprising truth about happiness
- What can i do now to improve?
- What are the three types of happiness?
- What does happiness depend on?
- How to find yourself happy?
- Is happiness a goal?
- How does procrastination affect you?
- What can you do to stop procrastinating?
- Failures are welcome
- Visualization and meditation for personal growth
- Master self-discipline
- Grow your mental toughness
- Build willpower
- And much more
Keep in mind that willpower is a limited resource. That said, it’s crucial not to waste it. Each time you force yourself to say no to temptation without removing it from your sight, you are also gradually depleting your willpower. The problem is that it often takes some time to replenish it.
Do you want to learn more? Don’t wait anymore, press the buy now button and get started.
©2020 Dr .Brandon Hill (P)2020 Dr. Brandon HillListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Self-Discipline
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gary B. Smith
- 12-08-20
This audible keeps maintaining its knowledge.
This audible keeps maintaining its knowledge. The suggestions given in this short audio book are simple and effective.
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- Tom Perez
- 11-01-20
Very happy to listen this great book.
Explained very clearly and the way author explained. I really like this text book. They're also full of good information. Recommended to all for this Self Discipline guide.
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- David A. Stone
- 10-18-20
Very good instructional audiobook
This is a great introduction to Cognitive Behavioral Therapy. This was recommended to me by my therapist, which I then gave to my friend to listen.
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- Jose M. Knowles
- 12-09-20
A great audible for us!
For most of my life, I have suffered from anxiety and depression. The simple exercises presented hope for better health, but with a deeper understanding of why and how they do so. A significant audio-book for understanding general health and wellness.
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- Drew
- 10-02-20
Awesome listen!
Even though the book is geared towards men, in my opinion, I learned a lot about self discipline and have begun my journey to mental toughness. Recommend this book to all.
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- Mary M. Lemoine
- 10-17-20
Everything you need to create self discipline
Great actionable content and great narration. Author provides great content,examples and exercises to help you create self discipline.
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- Joseph K. Lamb
- 10-18-20
Great advice, stories, and examples!
This audio book offers some really profound ideas that can really change the way you see things! I really loved it!
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- David L. Wallace
- 11-27-20
Awesome Book
Critical thinking is not nearly as common as many of us think. This book teaches people to properly think critically, it also exposes some common fallacies that many are tricked by.
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- Gary A. Johnson
- 10-20-20
This is a great audio-book for sensitive people.
This is a great audio-book for sensitive people that teaches them how to work with the heavy emotions and use them for good. Those that are hypersensitive can do a lot of good in the world and help others.
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- Oscar Mcdaniel
- 10-24-20
Interesting and usefu!
I really enjoyed this audiobook. Easy to understand. Helpful suggestions and techniques that I felt I could actually use and apply to my life.
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