
Vagus Nerve: The Ultimate Guide to Activate the Healing Power of Vagus Nerve
Effective Self-Help Exercises for Anxiety, Depression, Inflammation and Trauma
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Narrado por:
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Daniel Junior Sabwelera
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De:
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Dan James
Acerca de esta escucha
You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all.
Even if you’re just a beginner, we cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life.
Unlike other untested and questionable techniques on managing your emotions. This audiobook guide will be your guide to a new, streamlined and uncomplicated approach to emotional management by offering step-by-step instructions and beginner-friendly guide, which you can use to begin to transform your life today.
What you get access to today:
- Comprehensive understanding of how the vagus nerve can change your life
- The exact scientific reason why you experience overwhelming emotions.
- what exactly you need to do to overcome inflammation of the vagus nerve
- How you can begin your journey to overcoming depression and anxiety, whilst finding true satisfaction.
- How the vagus nerve can help tackle PTSD
- Practical and functional self-help activities for the Vagus Nerve
- How the vagus nerve affects your immune system.
Will this guide be “jargon-filled”?
No. We have complied the most dependable, laboratory-tested methods, explanations and therapeutical methods from the most authoritative researchers, coated in beginner-friendly, clear instructions on how you can take control of your emotions, meaning you won’t have to be a biology expert to uncover a happier and more fulfilling life.
Will this audiobook work for me?
Truly, it has no relevance whether you are male, female, young or old. It does not matter what country you come from. As long as you are willing to put in the effort to change the compass direction if your life, and place an unwavering faith into the effectiveness of these techniques, then our inclusive guide to the vagus nerve truly has the power to turn your life around.
Is this guide easy-to-follow?
Absolutely, in our guide, you will receive uncomplicated, straightforward, and beginner-friendly techniques, such as the included exercises to overcoming trauma. These strategies take the hassle and stress out of unlocking your inner potential. So you can focus on what matters the most, which is your own personal development.
Today, your journey has reached a crossroads. At this moment, you have the power to change your direction. You may have been struggling on the same path before with the same old results, seeking change from depression, anxiety and other emotions before. But today, you have the power to change that, once and for all, you can change the direction of your journey.
We want you to look back on this day, as the day your life changed for the better.
Get this audiobook now, and begin to open your path, to a happier, and more fulfilling destiny.
©2020 Dan James (P)2020 Dan JamesLos oyentes también disfrutaron...
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The Quantum Universe
- (And Why Anything That Can Happen, Does)
- De: Brian Cox, Jeff Forshaw
- Narrado por: Samuel West
- Duración: 8 h y 28 m
- Versión completa
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In The Quantum Universe, Brian Cox and Jeff Forshaw approach the world of quantum mechanics in the same way they did in Why Does E=mc2? and make fundamental scientific principles accessible - and fascinating - to everyone.The subatomic realm has a reputation for weirdness, spawning any number of profound misunderstandings, journeys into Eastern mysticism, and woolly pronouncements on the interconnectedness of all things. Cox and Forshaw's contention? There is no need for quantum mechanics to be viewed this way.
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Not suitable as an audio book
- De SPN en 03-29-22
De: Brian Cox, y otros
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The Structure of Scientific Revolutions
- De: Thomas S. Kuhn
- Narrado por: Dennis Holland
- Duración: 10 h y 14 m
- Versión completa
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General
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Narración:
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A good book may have the power to change the way we see the world, but a great book actually becomes part of our daily consciousness, pervading our thinking to the point that we take it for granted, and we forget how provocative and challenging its ideas once were - and still are. The Structure of Scientific Revolutions is that kind of book.
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The problem is not with the book
- De Marcus en 08-09-09
De: Thomas S. Kuhn
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Vagus Nerve Exercises
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Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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Relatable
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Activate Your Vagus Nerve
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Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
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Elton John? & Great book
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Vagus Nerve Exercises to Rewire Your Brain
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.
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A Game-Changer for Stress Relief!
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Cognitive Behavioural Therapy
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- Duración: 3 h y 13 m
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Let me tell you something. Science has proven that 80% of our thoughts are negative; on top of that, 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion. It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues. Always keep in mind, your thoughts are not your reality. Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.
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Cognitive Behavioural Therapy
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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
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"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
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A Natural Approach to Navigating Menopause
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Vagus Nerve Exercises
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Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
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Elton John? & Great book
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Vagus Nerve Exercises to Rewire Your Brain
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"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
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Accessing the Healing Power of the Vagus Nerve
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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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Not useful as an audio book, not useful at all.
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Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?
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Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? If you have tried everything and aren’t feeling better, your vagus nerve might be the culprit. Trauma, chronic stress, or surgery can damage your vagus nerve and put you into a perpetual state of fight, flight, freeze, instead of rest, digest, and heal. When the vagus nerve isn’t working properly, there is a lack of communication between the gut and the brain. This makes it hard for your body and your gut to function properly. “The Vagus Nerve Gut-Brain Connection: Heal Your ...
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how easy it was to follow the guided instructions to heal the vagus nerve in my body.
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Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy. Science writer Mark Sloan is the author of three best-selling books and is the creator of a popular blog delivering evidence-based health information which has helped tens of thousands of people get healthy. After losing his mother to cancer at age 12, Mark has committed his life to finding safer and better treatments for cancer and disease.
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For the gullible
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Before you can embrace your full psychic potential, you first need to unlock the true secrets to coping as an empath.
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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High sensitivity is a personality trait that may not be common, but exists in 15 to 20 percent of our population. They are ordinary people, but highly sensitive people (HSP) or highly sensitive children (HSC) may just have some particular needs not shared by everyone. Having a highly sensitive child may be challenging for parents, and many have searched for resources on how to take care of them. This audiobook is the product of my own experience of taking care of a highly sensitive child.
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Okay
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
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Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.
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Introducing "Loving an Avoidant Partner," a groundbreaking guide that takes you deep into the enigmatic maze of an avoidant person's inner world like never before. Armed with remarkable insights, you'll decode the guarded secrets and fears of your elusive partner, shattering the barriers that have kept you apart.
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Too clinical to be of any use
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Have you ever wished magic was real? Do you ever feel powerless, as though the world has it in for you, or that nothing ever goes your way? Have you wished there were a magic word you could utter that would change everything? If so, I have good news for you. Magic is real. This audiobook will teach you the technique of using magic words. It’s the most spectacularly effective method for creating change in just about any area you can think of.
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she is greedy and not sincere anymore
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The Bhagavad Gita
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The Bhagavad Gita has been called India's greatest contribution to the world. In this audio version of his classic book The Bhagavad Gita: A Walkthrough for Westerners, Jack Hawley makes its wisdom clear to Western seekers.
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The Bhagavad Gita: A Walkthrough for Westerners
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The Neuroscientist Who Lost Her Mind
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- Narrado por: Emma Powell
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General
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Narración:
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In 2015, Barbara Lipska - a leading expert on the neuroscience of mental illness - was diagnosed with melanoma that had spread to her brain. Within months, her frontal lobe, the seat of cognition, began shutting down. She descended into madness, exhibiting dementia- and schizophrenia-like symptoms that terrified her family and coworkers. But miraculously, the immunotherapy her doctors had prescribed worked quickly. Just eight weeks after her nightmare began, Lipska returned to normal. With one difference: she remembered her brush with madness with exquisite clarity.
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Be Prepared To Feel Insane--
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Lo que los oyentes dicen sobre Vagus Nerve: The Ultimate Guide to Activate the Healing Power of Vagus Nerve
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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Historia
- Nikki C.
- 07-16-20
voice over is horrible
I'm on chapter 10 and so far it is just an anatomy book. might update if it get better...
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Ejecución
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Historia
- AmazonCustomer
- 01-29-25
Heavily focused on anatomy
The suboptomal narration quality and mispronuncistion of several words made it challenging to truly enjoy. I followed the anatomical discussions best I could and do have a better understanding of the nerve; however, it seemed there was a bit too much redundancy. Maybe a doctor would view differently. The book IS called The Ultimate Guide though ....so it appears the author wanted to include every possible anatomical fact available to try to live up to that lofty title.
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Ejecución
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Historia
- Chris
- 07-09-22
Terrible Narrator
A struggle to listen to, I would not recommend unless you are truly interested in the material.
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Ejecución
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Historia
- JettaMae
- 08-18-22
Computer voice
It’s dry material but very informative. Computer voice made it even more dry. A person reading could have helped
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Ejecución
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Historia
- César
- 04-03-22
Painful to listen!
Narrator could not pronounced majority of the scientific words! Had I not studied this material I'd be totally lost. The horrible pronunciation breaks the flow because I'm constantly stopping to try and make sense of the sentence. How did this get so many good reviews?! This is just awful, and butchering of the anatomy is so bad it's not worth it. I want to get the physical book to follow along. He's struggling so hard to read this material that I'm shocked he got paid for this. The reading is also robotic I'm seriously wondering if this is an artificial voice. The material might be accurate, but having to look up the horrible pronunciation is just not worth it. I want my credit back so bad! Could have been used for something so much better! As things get more technical it just gets so bad! Please find a different narrator!
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