
Get Out of Your Head
A Toolkit for Living with and Overcoming Anxiety
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Narrado por:
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Brian Sachetta
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De:
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Brian Sachetta
Acerca de esta escucha
Stop letting anxiety run your life.
If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety.
The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.
Unfortunately, so many of us opt for the former route, overanalyzing fear endlessly, helplessly plunging ourselves into further spirals of darkness and anxiety. Not only is this no way to live, but it's also no way to approach fear, for until we break out of such apprehensive thinking, it will only continue to drag us down further and further.
Thus, in order to alleviate anxiety, we must break free from these fear cycles. But how?
That's exactly what you'll discover in this audiobook. As you listen to this relatable self-help title, you'll learn:
- What anxiety is and where it comes from
- Why we keep perpetuating our anxiety, even when we know it doesn't serve us
- Ten helpful tactics for mitigating acute episodes of panic and anxiety
- How to develop an overall lifestyle of calm and inner peace
Ready to get started? Then grab your copy today and start making those fear cycles a thing of the past.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Brian Sachetta (P)2018 Brian SachettaLos oyentes también disfrutaron...
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For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
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Best book on this topic available!
- De D. McCarthy en 10-10-19
De: Nicola Bird
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Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- De: Nicole Lapin
- Narrado por: Nicole Lapin
- Duración: 8 h y 38 m
- Versión completa
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It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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Easy Listen and advice that is actually useful
- De Sean E. Huie en 10-21-19
De: Nicole Lapin
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
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General
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Narración:
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Historia
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
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Get Out of Your Head
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Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
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So so
- De Jen Coners en 02-04-20
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Unf*ck Your Anxiety
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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Not for me
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Many spiritual traditions encourage us to relinquish our will to the divine and allow love to guide our actions in daily life. But how do we do this? In this unique program, Dr. David Hawkins explains how integrity, spiritual intention, and our willingness to surrender to the Presence of God is the pathway of the heart and to knowing God. He explores various ways to end suffering and guides us in the practice of letting go. Dr. Hawkins offers his unique perspective on what is a spiritual life and gives guidance on how to overcome the obstacles along the way.
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Amazing
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Women with ADHD
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If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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It's About ____Time!
- De Kristie B en 11-29-22
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Unf--k Your Brain
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Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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Untuck this recording quality
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
- De danielle en 09-29-20
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Get Out of Your Head
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Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
-
-
So so
- De Jen Coners en 02-04-20
De: Jennie Allen
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Unf*ck Your Anxiety
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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Not for me
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How to Surrender to God
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- Duración: 3 h y 6 m
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Historia
Many spiritual traditions encourage us to relinquish our will to the divine and allow love to guide our actions in daily life. But how do we do this? In this unique program, Dr. David Hawkins explains how integrity, spiritual intention, and our willingness to surrender to the Presence of God is the pathway of the heart and to knowing God. He explores various ways to end suffering and guides us in the practice of letting go. Dr. Hawkins offers his unique perspective on what is a spiritual life and gives guidance on how to overcome the obstacles along the way.
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Amazing
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Women with ADHD
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If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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It's About ____Time!
- De Kristie B en 11-29-22
De: Sarah Davis, y otros
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Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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Untuck this recording quality
- De Martin J. Fogarty en 07-25-18
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
- De danielle en 09-29-20
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
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- Duración: 4 h y 4 m
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Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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love this book
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How to Stop Being Toxic and Build Healthy Relationships
- Become Self-Aware, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace
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Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior. This transformative guide is expressly designed to usher you into a healthier, happier, and more fulfilling life. Imagine experiencing a life where you nurture healthy relationships, respect boundaries, communicate effectively, and experience true inner peace. It's time to start your journey to quitting toxic behaviors, reshaping your life, and experiencing the peace and fulfillment you deserve.
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Journey to A Healthier Self
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Help Me, I'm Stuck
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Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods. It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.
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inteoduction
- De Heather Cummins en 09-21-24
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- De: Thibaut Meurisse
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Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- De Amazon_customer_411 en 10-18-20
De: Thibaut Meurisse
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The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
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- Duración: 1 h y 59 m
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If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities. You'll learn how these overactive mental gymnastics can sabotage your connection and leave you feeling anxious and drained. But fear not! This guide is packed with practical strategies to help you break free from these negative thought patterns.
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Good description of a problem
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De: Rodney Noble
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The Four Agreements
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- Narrado por: Peter Coyote
- Duración: 2 h y 31 m
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In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
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Incredible!!!
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Lo que los oyentes dicen sobre Get Out of Your Head
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- Randall Stewart
- 07-19-20
Find out how to stop worrying & being anxious.
Get out of your head and into Brian’s. If you struggle with stress and anxiety in our fast-paced society you’re not alone. Brian’s audiobook is timelier than ever with economic strife, an economic recession and massive social change taking place across America. Who wouldn’t want to be able to better cope with stress and anxiety?
Brian takes you into his world and offers a systematic approach to better coping with panic attacks and anxiety. He has an interesting take on Maslow’s hierarchy of needs. In a nutshell, you’ll discover how to stop worrying. Brian shows you how to get out of your head. By letting go, you’ll experience the relief you’re looking for.
This audiobook contains a host of strategies designed to get you off of prescription meds. I’ve been constantly struggling with this aspect most of my adult life. Brian’s book provides a refreshing perspective. It’s a breath of fresh air.
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- Mark Licciardo
- 12-06-20
Lots of great strategies
Oh my gosh. I wish I had this book years ago. It's packed with lots of great information, tips and actions to take to get yourself to stop thinking yourself into fear, anxiety, etc. I know it's good stuff because some of it I've learned and applied elsewhere. This book offers so much more than the little bits I've gotten from other sources.
Chapter 26 is powerful and sage advise.
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- Dmitry
- 06-26-20
A Must Read if you suffer from anxiety
The author goes deep in mechanism and nature of anxiety and panic attack and shows how it is totally possible to overcome any stressful situation in our life.
This book has helped me tremendously even if I was sceptical in the beginning.
Don't think twice and get this book if you want to move to a positive side of life.
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- Reuben King
- 06-03-20
Great book on how to overcome anxiety
Brian talks about his personal life dealing with anxiety. This book has tons of information that is so valuable for me and shows you how to deal with panic attacks and anxiety. I really enjoyed listening to his book and hope there will be more books about it. I also love his cover!
Such a helpful book!
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- genericdan
- 06-16-20
Right to the point
A really practical really helpful guide to dealing with anxiety. Super helpful and interesting especially as a software engineer. The author is a fellow nerd and he brings that very interesting perspective to how he recognized and tackled his own anxieties. Easy to listen to he has a nice voice.
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- MFit44
- 10-05-20
Practical and very informative!
One of the best anxiety books out there. This author proves that conquering anxiety isn’t just possible, but it’s rather easy. As easy as you allow it to be at least. I really appreciated this author's approach in dealing with these overwhelming feelings that can often times control the way we show up for the worst. The author provides a detailed analysis of why we have anxiety over events in our life, and provides readers with a proven and tested process for combatting this anxiety. The real-life stories are captivating and provides you with a unique perspective so that you can better understand how to work these techniques into your own daily life. In total gratitude for this book - very powerful and helpful and transformative. It's a must listen.
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- E. Fox
- 07-11-20
Practical advice for real people
First, “Get Out of Your Head” definitely helped me control my anxiety. This book is great for anyone suffering from anxiety, especially younger readers. Thanks for your story and for putting yourself out there in an effort to help people like me. The techniques in this audiobook proved to be valuable, and remind me there are tools to help me get out of my own head.
I am now recommending this book to my family and friends. Thank you so much.
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- Tatyana
- 01-06-21
Needed Today!
This is a wonderful book, especially during these times. A lot of people have anxiety and this book can help you to live with and overcome it. Highly recommend!
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- Amanda
- 07-28-20
A Must-Have Book to Help With Anxiety!
I really enjoyed the captivating way the subject of anxiety was dealt with in this book. So many books on this subject are truly dry and not so helpful in mitigating fear and anxiety. It allowed me to stop and ask myself if I was visualizing myself into greater anxiety, and it’s true that I AM doing this to myself! I am giving too much power to negative thoughts and getting trapped in the endless loop of having anxiety for having anxiety, tumbling into the rabbit hole of hell. This book is refreshing and insightful and I will absolutely be applying this advice; I have already started! Definitely a must have if you suffer with this issue – especially if you’ve listened to the classic, ‘visualization technique’ in the past and can't figure out why it's not working. Thanks, Brian!
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- Cindy Hope
- 11-24-20
Extremely Helpful!
Having friends who deal with anxiety like this is why I read this book. I found it incredibly helpful that the author used his own stories and life experiences to help us understand what someone is feeling when they're having a panic attack of sorts. I always want to be able to help and this book gave such practical well researched tools and advice on how to not only live with it but overcome it. I think it is a very timely and needed book, I highly recommend it!
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