
Men with Adult ADHD
The Ultimate Guide to Increase Productivity, Improve Relationships, and Stay Organized
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Narrado por:
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Ian Bladsmith
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De:
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Lucas Walter
Acerca de esta escucha
If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you.
Whether you’re already diagnosed or suspect you have ADHD, understanding its impact is crucial to your health and happiness.
Learning how to work with your ADHD makes everyday life so much easier, and it’s possible to harness your symptoms effectively.
You can gain control over your ADHD to become more focused and productive when you discover the practical strategies to live mindfully with this audiobook.
It’s possible to understand exactly how your mind works to optimize your life so they don’t take over.
All it takes is knowing how your ADHD symptoms affect you to turn them into your superpower.
Inside this audiobook, you will discover:
- How to reduce the impact of your ADHD symptoms in daily life by discovering how to manage them effectively, improving your ability to get stuff done with better concentration
- The ways ADHD affects the brain and the ability to complete tasks and regulate emotions, giving you the knowledge of how your mind works and how to work with it
- Helpful perspectives, effective practices, and positive mindset techniques to overcome self-doubt and frustration and bust myths and misconceptions about ADHD that prevent you from growing and improving
Practical strategies to boost organizational skills and memory, manage emotions, and handle stress to finally accept yourself and improve your relationships with work, loved ones, and daily life…plus the tips and real-life examples to apply these practices to your everyday experiences!You can get a handle on your symptoms to finally take back control of your relationships and daily life.
Discover how your mind works—and what to do about it—with the helpful teachings in this audiobook!
©2023 Hans Gustav Renman (P)2023 Hans Gustav RenmanLos oyentes también disfrutaron...
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
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Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing. While the underlying mechanisms of ADHD are still being studied, it is thought that the male brain may process information differently than the female brain, which could account for some of these differences. This audiobook was written for men who think they have ADHD or have been diagnosed with it.
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Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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Men with ADHD
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Men with ADHD: A Guide to Organizing, Overcoming Distractions, and Strengthening Relationships addresses the unique challenges that men with ADHD face in both their personal and professional lives. This includes managing emotions, enhancing communication skills, and strengthening relationships with partners, family, and colleagues.
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Greatly Helpful
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Mind Mapping for Men with Adult ADHD
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Are you tired of struggling in a world that just doesn’t seem to ‘get’ you? Have you felt like your ADHD is a constant battle, and you’re running out of coping strategies? Are you prepared to learn how to transform ADHD into a formidable ally that drives your success? If you answered ‘yes’ to any of these questions, the solution is Mind Mapping for Men with Adult ADHD.
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Tools I Can Use Immediately to Maintain Focus
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
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Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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Wonderful but beware heavy on product placement
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Men with Adult ADHD
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Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing. While the underlying mechanisms of ADHD are still being studied, it is thought that the male brain may process information differently than the female brain, which could account for some of these differences. This audiobook was written for men who think they have ADHD or have been diagnosed with it.
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Can’t get through it
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Men with Adult ADHD: 3-in-1
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Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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Men with ADHD
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Men with ADHD: A Guide to Organizing, Overcoming Distractions, and Strengthening Relationships addresses the unique challenges that men with ADHD face in both their personal and professional lives. This includes managing emotions, enhancing communication skills, and strengthening relationships with partners, family, and colleagues.
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Greatly Helpful
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Mind Mapping for Men with Adult ADHD
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Are you tired of struggling in a world that just doesn’t seem to ‘get’ you? Have you felt like your ADHD is a constant battle, and you’re running out of coping strategies? Are you prepared to learn how to transform ADHD into a formidable ally that drives your success? If you answered ‘yes’ to any of these questions, the solution is Mind Mapping for Men with Adult ADHD.
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ADHD 2.0
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Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- De: Jessica McCabe
- Narrado por: Jessica McCabe
- Duración: 8 h y 58 m
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Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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Life changing
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ADHD Is Awesome
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- Narrado por: Penn Holderness, Kim Holderness, Nathan Rosborough, y otros
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You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.
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Couldn't take constant jokes and narrative style
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Taking Charge of Adult ADHD, Second Edition
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- De: Russell A. Barkley PhD, Christine M. Benton
- Narrado por: William Sarris
- Duración: 10 h y 48 m
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If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
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Very frustrating to read when already diagnosed
- De David en 11-30-22
De: Russell A. Barkley PhD, y otros
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Men with Adult ADHD: 2 in 1
- ADHD Workbooks, Book 3
- De: Jimmy Taylor
- Narrado por: Ted Ryan, Ron AAlgar Watt
- Duración: 9 h y 5 m
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This bundle combines 2 powerful books designed specifically for men with adult ADHD.
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Essential Guide for Men with ADHD
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De: Jimmy Taylor
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Men with Adult ADHD
- Highly Effective Techniques for Mastering Focus, Time Management, and Overcoming Anxiety
- De: Thomas West
- Narrado por: Eric Burr
- Duración: 4 h y 17 m
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Imagine making decisions confidently, organizing your life, and feeling in charge of your time and finances. See your professional life thriving as you excel in your career, with relationships growing stronger and more connected. No more chaos—just calm, composure, and a balanced life where ADHD no longer holds you back. This isn’t a fantasy; it’s reality. As a passionate researcher in ADHD management and a man who has faced these exact struggles, Thomas West has spent years researching and developing proven strategies to help men like you reclaim their lives from the grip of ADHD.
De: Thomas West
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Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- De: M.D. Edward M. Hallowell M.D., John J. Ratey
- Narrado por: John McDonough
- Duración: 13 h y 33 m
- Versión completa
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Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes - from the hyperactive search for high stimulation to the floating inattention of daydreaming - and the transforming impact of precise diagnosis and treatment.
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Informative
- De JD Herbert en 02-06-18
De: M.D. Edward M. Hallowell M.D., y otros
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- De: Richard Pink, Roxanne Emery
- Narrado por: Richard Pink, Roxanne Emery
- Duración: 4 h y 2 m
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
- De Debra F. Wiens en 03-07-24
De: Richard Pink, y otros
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ADHD Raising an Explosive Child
- The Stop Yelling Parenting Techniques to Raise Even the Most Unruly and Scattered Child
- De: Mason Allen
- Narrado por: Ian Bladsmith
- Duración: 5 h y 11 m
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Do you want to handle your child’s outbursts while not compromising on a healthy relationship with them? Then ADHD Raising an Explosive Child is for you. Parenting a child with ADHD isn’t short of challenges, from meltdowns to problems at school and with other kids. The truth is, being a great parent means understanding your child, and learning about their ADHD is the first step. When you know what makes your child tick, you can find practical solutions that work for everyday challenges.
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Transformative Parenting Techniques
- De Michelle Williams en 08-04-24
De: Mason Allen
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Adult ADHD: Empower Your Mind, Transform Your Life
- Proven Strategies to Conquer Chaos, Strengthen Focus, and Thrive in Every Area of Your Life
- De: Briana Flitch
- Narrado por: Isabel Lemon, DM Studios
- Duración: 5 h y 54 m
- Versión completa
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When every day feels like a battle against cluttered thoughts and endless to-do lists, life can seem downright exhausting. You might see others effortlessly balancing responsibilities, while you struggle to keep up despite your best intentions. We understand how frustrating it is to feel out of sync with a mind that never seems to rest. But there’s good news: you don’t have to stay stuck in the chaos. This audiobook offers proven, easy-to-implement strategies to strengthen executive functioning, boost focus, and reduce the anxiety that comes with managing Adult ADHD.
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Very clear
- De Maryann Arnold en 02-19-25
De: Briana Flitch
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Adult ADHD Starter Guide
- The Brutally Honest First Step to Understanding and Managing Your Neurodivergent Brain
- De: Amy Harper
- Narrado por: Keira Grace
- Duración: 1 h y 9 m
- Versión completa
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This book isn’t another collection of cookie-cutter tips or empty promises. Adult ADHD Starter Guide is about being honest—sometimes brutally so—and giving you the tools to understand your brain and start making life easier. Not perfect, just easier. And it all starts with one small, manageable win at a time.
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Achievable Change for Daily Struggles
- De DMITRI POLETAEV en 03-04-25
De: Amy Harper
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Thriving with Adult ADHD
- Skills to Strengthen Executive Functioning
- De: Phil Boissiere MFT
- Narrado por: Chris Kipiniak
- Duración: 4 h y 13 m
- Versión completa
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Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
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helpful advice backed by science
- De Must Have Water en 03-02-25
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Scattered Minds
- The Origins and Healing of Attention Deficit Disorder
- De: Gabor Maté MD
- Narrado por: Daniel Maté
- Duración: 10 h y 59 m
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From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition.
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Medication
- De Abby en 03-06-23
De: Gabor Maté MD
Lo que los oyentes dicen sobre Men with Adult ADHD
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- Gildo M.
- 11-26-24
Súper útil herramienta
I absolutely loved this resource. I wasn’t fully aware of how much I had internalized and rationalized certain behaviors as personal flaws, but understanding ADHD symptoms has helped me process them without guilt or self-blame. It’s also a great reminder not to self-diagnose or rely solely on others’ opinions about symptoms, but instead to seek professional guidance for a clear, accurate understanding.
This has given me a much better perspective on both my own behavior and that of others who might be experiencing something similar. After living over 40 years without this clarity, I highly recommend this as an insightful and compassionate guide for anyone navigating these challenges.
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- Arely Arroyo
- 10-24-23
A Must-Read for Men Battling ADHD
Listening to this audiobook felt like having an empathetic friend who truly understood my inner chaos and could offer a practical roadmap to navigate it. From boosting productivity to maintaining healthier relationships and improving personal organization, the audiobook covers it all with remarkable clarity and depth. The tips are actionable and applicable, making them easy to incorporate into everyday life.The narrator's voice is engaging and soothing, making it a pleasure to listen to. I found myself looking forward to each listening session as if it were a calming therapy session.
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- Micah Miranda
- 11-01-23
Thriving with ADHD: Your Essential Guide
The author's empathetic and insightful approach resonated with me from the very beginning. The tips and strategies provided are not just generic advice but are tailored specifically for men with ADHD, making them incredibly effective. I've found myself becoming more organized and productive, and my relationships have improved significantly.
If you're a man with adult ADHD seeking to reclaim your life, find balance, and improve your relationships, do not hesitate to grab a copy of this eBook. It's not just a guide; it's a lifeline to a more fulfilling and organized life. Thank you to the author for sharing this invaluable knowledge and changing lives for the better!But what truly sets this guide apart is its empathetic and understanding tone. It's like having a friend who gets it, guiding you step by step. It's filled with positivity and encouragement, which is essential for anyone dealing with ADHD.
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- Anonymous User
- 12-23-23
Empowering Perspectives on ADHD
Men with Adult ADHD' is a revelation! This audiobook presents ADHD not as a limitation but as a unique lens through which to view life. The author's empathetic approach, coupled with the narrator's compelling voice, turns this into an empowering experience. The blend of research-backed insights and personal anecdotes creates a rich narrative that resonates. It's not just about managing ADHD; it's about embracing and leveraging its strengths. A must-listen for those seeking a positive, holistic perspective on adult ADHD. Prepare to be inspired and equipped for a fulfilling journey.
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- Damien Robel
- 12-24-23
Empowering and Insightful Guide
This audiobook provides a comprehensive and insightful exploration of adult ADHD in men. The practical tips on boosting productivity, enhancing relationships, and staying organized are empowering. The author's understanding of ADHD nuances and their approach to improving daily life is genuinely enlightening. Highly recommended for anyone seeking practical strategies for personal growth and success.
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- Beth Haley
- 12-24-23
Holistic Approach to Thriving
Men with Adult ADHD" goes beyond the surface, offering a holistic approach to thriving with ADHD. The audiobook is a well-rounded guide, seamlessly blending insights into productivity, relationships, and organization. The relatable examples and actionable steps make it easy for listeners to implement positive changes. An invaluable companion for those seeking a balanced and fulfilling life with adult ADHD.
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- Anonymous User
- 01-10-24
ADHD Empowerment Unleashed
An empowering and insightful journey through the world of adult ADHD. The audiobook not only sheds light on the struggles but also equips men with effective tools to enhance productivity, nurture relationships, and establish a sense of order in their lives. A must-listen for anyone seeking transformation.
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- Anonymous User
- 01-11-24
The ADHD Blueprint for Success
This audiobook is a blueprint for success for men with ADHD. It meticulously outlines strategies to boost productivity, foster meaningful relationships, and instill organizational habits. It's not just a guide; it's a transformative companion on the journey to mastering adult ADHD.
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- Anonymous User
- 01-14-24
ADHD Revolutionized
Prepare to have your perspective revolutionized with this audiobook. It's not just about managing ADHD; it's about transforming your relationship with it. The practical tips for productivity, relationship improvement, and organization usher in a new era of possibilities for men navigating the ADHD landscape.
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- Mary K Mills
- 01-04-24
Empowering Insights for Adult ADHD Mastery
In this comprehensive guide, the audiobook offers invaluable insights into managing Adult ADHD. From boosting productivity to enhancing relationships and maintaining organization, it's a game-changer. The author's empathetic tone and practical strategies make this audiobook an empowering resource. A must-listen for men navigating the challenges of Adult ADHD.
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