Help Me, I'm Stuck

Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement

De: Vaughn Carter

Narrado por: Alexander Burns

Follow these practical ways to get your feet out of the mud.

Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods....

In Help Me, I’m Stuck, you will discover:

• Six proven methods to completely turn your life around and bring a positive change
• How to focus your mind on the task at hand (and feel motivated to do it)
• Gratitude in a nutshell—build a habit of appreciating what you have (with five tips and three exercises you can practice every day)
• How to silence the inner critic—use the power of positive thinking to rewire your brain (in just two simple steps!)
• The positive impact of food—what you should eat to promote your mental as well as physical well-being (and 10 ways to help you stop eating your emotions)
• A simple yet effective guide to eliminate negative self-talk (small steps to reduce stress and make permanent changes)
• The importance of empathy and how you can incorporate it into your daily life
• DIY unstuck planning—six tips to get you started on making a custom “getting unstuck” plan for yourself
• And much more

It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.

©2021 Matthew Von Henderson (P)2023 Matthew Von Henderson

inteoduction

From about 30 seconds into the introduction I was bawling, realizing how stuck I really am. and also how amazing this book is going to be when I become unstuck. I am forever grateful.

Exactly what I didn’t know I needed!

I had been feeling overwhelmed, down and very unproductive… this book has been insightful and encouraging.. I just want to keep listening on repeat!

One small pivot can change everything

This is a great guide to alter your outlook on your life. Over the past few years, living though COVID, life seemed lived through our home windows. The lack of external stimuli created an extraordinary amount of time to dwell on negative things. This book shakes things up in your mind. The writer helps you to Focus on the positive present, instead of the negative past being confused with the negative now. Highly recommend this book to help you get out of the cycle of negativity impacting your life!

Audiobook format works great for this

I'm a self-professed self-help junkie and I think this audiobook does a great job of motivating you to take action. IN too many books you are given a lot of the same information (habits etc.), but this book actually helps you to take action instead of just absorbing information that you'll forget. Highly recommend!

Helping me already to get unstuck

This is very helpful to my getting out of my mental rut in life. thank you

it wasn't anything that stands out

States the obvious with a weird excitement in the narrator's voice. nothing ground breaking here.

Positivity

I truly enjoy this book! It’s exactly what I needed. I’m looking to refocus my life and mind

Very motivating

Loved that it asked you questions throughout, it helped determine what and where you needed to focus.

Food for thought

I enjoyed learning how food affects our behaviors, learning about tips to improve yourself mind, body and soul. Worth the read!

gave me a starting point

I felt so overwhelmed and I knew I needed to make changes but I didn't know where to start. this book helped me to create a plan that didn't seem so daunting .