Overcoming Anxious Attachment

Learn to Trust Others Fearlessly, Break Free from Childhood Wounds, and Develop Healthy Relationships Without Nagging Self-Doubt

By: Avery Parker

Narrated by: Chaleeya Yeh

If you’ve ever felt overwhelmed by your emotions in relationships or wondered:

• How can I stop feeling so panicked every time my partner doesn’t text back right away?
• How can I communicate my needs without feeling selfish or needy?

You might be struggling with the symptoms of an anxious attachment relationship style.

Surprisingly, 20% of adults grapple with these exact fears, anxieties, and insecurities.

In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).

Inside this book, you’ll discover:

• A complete explanation of the anxious attachment style at a deep level.
• How anxious attachment affects your relationships, both personally and professionally.
• Debunking myths about anxious attachment.
• Step-by-step guidance to build emotional resilience, manage overwhelm, and reduce anxiety.
• A clear toolkit for building deeper connections with loved ones, regardless of their attachment styles.
• Insights from cutting-edge research on the connections between anxiously attached individuals and mental health.
• Powerful therapeutic techniques to heal from within, even in just minutes a day.
• Establishing healthy boundaries as an antidote to emotional volatility.
• Learning from case studies of individuals who’ve successfully overcome anxieties and built healthier relationships.

Remember, this guide isn’t one-size-fits-all. Combining the latest research with real-world examples, offering multiple options for transformation. Take control of your emotional well-being, heal from past traumas, and build more rewarding relationships.

©2024 JW Group Press (P)2024 JW Group Press

Great book!

I think this book is an excellent listen for anyone trying to change their dysfunction in relationships. No one has to be stuck in endless cycles of disappointment, and this book helps to outline that you can indeed change your attachment style. Anyone trying to be introspective and improve their communication in relationships to have better outcomes should listen to this book. A very good resource and I certainly recommend people take a listen.

A practical guide to healthier relationships

I’ve struggled with anxious attachment for as long as I can remember, and this book helped me understand where my fears come from and how to deal with them. The steps were clear, relatable, and easy to follow. It was refreshing to see practical advice on how to build trust and confidence in relationships without feeling overwhelmed. I’ve noticed a difference in how I approach my personal connections, and I feel less anxious about the future.

Eye-opening indeed!

To be brutally honest, I thought anxious attachment was just something in one’s head. I am so glad I got hold of this book for it has transformed my thinking and helped me understand the phenomenon. Like the author, my siblings and I had a difficult childhood. I am now able to see how that reality manifested itself and I am now able to recognise the patterns.

The use of anecdotes is particularly useful in clarifying the concepts expounded. I appreciated most the contents of Chapter 5 which is titled “Healing from Within” and the story of Jake and Eleanor. Many people (like me) will have a mindset shift once they have read this book.

Wonderful book

This book shows you that you're not doomed to repeat the same mistakes and that it's absolutely possible to shift your attachment style. For anyone who's ready to dive deep, reflect, and communicate better to improve their connections, this book is a fantastic guide. I highly recommend giving it a listen—it’s packed with valuable insights!

Fabulous guide to heal relationships!

With this book I was able to understand why I kept feeling anxious about my relationships. It helped me to really see who I was at the core and overcome overwhelm in my day to day relationships. I now have healthy boundaries and feel much more at peace. Most helpful was being able to understand my own relationship DNA and personal attachment style. I now handle conflict with confidence and have practical tools to navigate situations that crop up. Great book.

Finally Breaking Free from Self-Doubt

This book has been a game-changer in helping me understand and overcome my anxious attachment issues. The practical tips and relatable examples made it easier for me to trust others and build healthier relationships. I feel more confident now, and it's been a relief to let go of the constant self-doubt that used to hold me back.

Breaking Free Emotionally

Avery Parker’s book helped me understand my anxious attachment and gave me tools to trust others without constant fear. The insights on overcoming childhood wounds and building healthier relationships were incredibly impactful. I feel more secure and confident in my connections now.

Offers different therapeutic methods,

As I loisdtened to this book I felt that what sets this guide apart is the blend of cutting-edge research, real-world examples, and therapeutic techniques that help you heal from within. It doesn’t feel overwhelming or prescriptive—it offers different methods, so you can find what works best for you. Whether it’s learning how to establish healthy boundaries or following case studies of people who have overcome their anxieties, the book is packed with useful, relatable information.

Learning to be brave after loss

I know I am not alone in the loss of a child but I realized my attachment to my family was a bit over the top. I found this audiobook in hopes it may help me. I was pleasantly surprised at how much the lessons hit home for me. I found this book to be easy to follow, and the lessons were amazing to do. highly recommend.

Perfect!

Over the years, I have been learning about attachment styles, curious about improving my relationships with others as well as myself. This book was very informative and contributed to my journey. The tips and advice to support the information were on point, making it a book that I would recommend, especially if you potentially fall under the category of anxious attachment (or, equally important, if you are partnered with one). Worth a listen!