Overcoming Anxious Attachment

Learn to Trust Others Fearlessly, Break Free from Childhood Wounds, and Develop Healthy Relationships Without Nagging Self-Doubt

By: Avery Parker

Narrated by: Chaleeya Yeh

Length: 3 hrs and 23 mins

Publisher's summary

If you’ve ever felt overwhelmed by your emotions in relationships or wondered:

• How can I stop feeling so panicked every time my partner doesn’t text back right away?
• How can I communicate my needs without feeling selfish or needy?

You might be struggling with the symptoms of an anxious attachment relationship style.

Surprisingly, 20% of adults grapple with these exact fears, anxieties, and insecurities.

In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).

Inside this book, you’ll discover:

• A complete explanation of the anxious attachment style at a deep level.
• How anxious attachment affects your relationships, both personally and professionally.
• Debunking myths about anxious attachment.
• Step-by-step guidance to build emotional resilience, manage overwhelm, and reduce anxiety.
• A clear toolkit for building deeper connections with loved ones, regardless of their attachment styles.
• Insights from cutting-edge research on the connections between anxiously attached individuals and mental health.
• Powerful therapeutic techniques to heal from within, even in just minutes a day.
• Establishing healthy boundaries as an antidote to emotional volatility.
• Learning from case studies of individuals who’ve successfully overcome anxieties and built healthier relationships.

Remember, this guide isn’t one-size-fits-all. Combining the latest research with real-world examples, offering multiple options for transformation. Take control of your emotional well-being, heal from past traumas, and build more rewarding relationships.

©2024 JW Group Press (P)2024 JW Group Press

Eye-opening indeed!

To be brutally honest, I thought anxious attachment was just something in one’s head. I am so glad I got hold of this book for it has transformed my thinking and helped me understand the phenomenon. Like the author, my siblings and I had a difficult childhood. I am now able to see how that reality manifested itself and I am now able to recognise the patterns.

The use of anecdotes is particularly useful in clarifying the concepts expounded. I appreciated most the contents of Chapter 5 which is titled “Healing from Within” and the story of Jake and Eleanor. Many people (like me) will have a mindset shift once they have read this book.

Great book!

I think this book is an excellent listen for anyone trying to change their dysfunction in relationships. No one has to be stuck in endless cycles of disappointment, and this book helps to outline that you can indeed change your attachment style. Anyone trying to be introspective and improve their communication in relationships to have better outcomes should listen to this book. A very good resource and I certainly recommend people take a listen.

Offers different therapeutic methods,

As I loisdtened to this book I felt that what sets this guide apart is the blend of cutting-edge research, real-world examples, and therapeutic techniques that help you heal from within. It doesn’t feel overwhelming or prescriptive—it offers different methods, so you can find what works best for you. Whether it’s learning how to establish healthy boundaries or following case studies of people who have overcome their anxieties, the book is packed with useful, relatable information.

Finally Breaking Free from Self-Doubt

This book has been a game-changer in helping me understand and overcome my anxious attachment issues. The practical tips and relatable examples made it easier for me to trust others and build healthier relationships. I feel more confident now, and it's been a relief to let go of the constant self-doubt that used to hold me back.

Learning to be brave after loss

I know I am not alone in the loss of a child but I realized my attachment to my family was a bit over the top. I found this audiobook in hopes it may help me. I was pleasantly surprised at how much the lessons hit home for me. I found this book to be easy to follow, and the lessons were amazing to do. highly recommend.

Perfect!

Over the years, I have been learning about attachment styles, curious about improving my relationships with others as well as myself. This book was very informative and contributed to my journey. The tips and advice to support the information were on point, making it a book that I would recommend, especially if you potentially fall under the category of anxious attachment (or, equally important, if you are partnered with one). Worth a listen!

A Great Resource

I've been dealing with anxious attachment for a long time, and this book was a big help. It's about understanding why people get anxious in relationships and how to stop it. The book talks about how childhood experiences can make people feel anxious in relationships. It also gives advice on how to change these patterns. If you're struggling with anxious attachment, I recommend this book. It's a good way to learn more about yourself and how to feel better.

A Journey to Healing and Self-Reliance

Through heartfelt conversations with a close friend, I’ve come to realize that I have anxious attachment tendencies—a discovery that has been deeply healing for me. Not all of us are fortunate enough to have relationships that help us uncover these truths, but this book serves as a valuable guide to recognizing the behaviors of anxious attachment. It's truly worth the journey of self-awareness. Understanding these patterns not only improves our relationships with others, but also teaches us the power of detachment, creating more peace, self-reliance, and self-nurturing in our lives.

INSIGHTFUL!!

I gained a lot of crucial insights from this amazing guide. I learned that anxious attachment is a pattern of behavior that can be changed and that building emotional resilience is key. I recommend this to break free from anxious attachment and find lasting happiness in relationships.

Break Free from Relationship Anxiety

This audiobook offers an insightful approach to overcoming anxious attachment. It provides practical strategies to build trust and heal childhood wounds. I found the guidance on developing healthy relationships especially useful. The author's compassionate tone and actionable advice made a significant difference in how I handle relationships, moving from constant self-doubt to confident trust.