Men with Adult ADHD Workbook

ADHD Workbooks, Book 2

By: Jimmy Taylor

Narrated by: Ron AAlgar Watt

Length: 5 hrs and 1 min

Publisher's summary

3 Free and Exclusive Bonuses Are Included with Your Purchase to Help You Manage ADHD Struggles.

Master the Art of Mind Mapping and Watch as It Reshapes How Men With ADHD Approach Their Personal and Professional Lives!

Jimmy Taylor understands the unique challenges faced by men with adult ADHD. In this comprehensive guide, he offers over 80 mind mapping exercises designed specifically for YOU.

Here is a fraction of what you’ll discover:

1. Revolutionize your daily routine and boost productivity with 5 life-changing mind mapping techniques!

2. Control impulsivity and enhance your decision-making through simple, creative strategies.

3. Handle ANY situation effectively and confidently by developing a powerful emotional regulation toolkit.

4. Manage any rejection and grow stronger through developing a resilient mindsetand effective coping strategies.

5. Learn how to practically address the physical symptoms of anxiety to enhance your overall well-being.

6. Recognize your procrastination triggers and rid yourself of them using effective techniques.

7. Simplify your decision-making process to avoid analysis paralysis and take swift and confident action.

8. Stay driven by discovering and overcoming your motivation loss triggers using proven strategies.

9. Unlock unwavering focus and determination by aligning your core values and key motivators.

10. Develop a positive mindset and immediately boost your self-control by clearly visualizing your success.

And so much more!

Remember! With your purchase, you get access to three free and exclusive bonuses:

1) ADHD Finance Management Guide: Offering five powerful tips on managing your finances better.

2) The ABC Model: Teaching you simple, yet effective ways to control your impulsive behavior.

3) A List of Apps: Helping you to improve and regulate many of your ADHD characteristics.

Download your copy NOW!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Self Transformation Path Inc (P)2024 Self Transformation Path Inc

Gain Insight and Improve Efficiency

This audiobook is a fantastic resource for men dealing with the complexities of adult ADHD. With over 80 mind mapping exercises, it provides practical tools that really resonate with the unique challenges we face. I appreciated how the exercises encourage creativity and self-reflection, making it easier to organize thoughts and tackle daily tasks. If you’re looking to gain clarity and harness your potential, this workbook is an excellent companion on your journey!

A great resource

I loved how the author left no stoned unturned and shared actual tools to help. Learning from the past and building a Holistic plan to build resilience. Exercises are very helpful.

What a comprehensive book!

The author has compiled a wealth of information to walk us through ADHD’s chemistry and provides step-by-step tools to help manage and overcome. I love the science provided. From enhancing relationships to managing impulsivity, we now know how to map our goals and track progress. Love it!

Helpful!

Accompanied by a pdf with images which helps to visualize concepts. Explains executive functions and emotional regulation.
It also covers social well-being, overthinking, intrusive thought, overwhelm, fear of rejection, time management, procrastination, analysis paralysis, learning disabilities, self-discipline, and more. You don't have to have ADHD to benefit from this content!

Practical Help for Men with ADHD

This audiobook is really helpful for men dealing with ADHD. What I appreciated most is how it takes difficult challenges and breaks them down into practical exercises you can start using right away. The mind mapping techniques are effective, and the sections on managing impulsivity and building resilience offer advice you can truly apply in everyday life. If you’re looking for real tools to improve focus, decision making, and handling emotions, this audiobook provides solid guidance in a straightforward way.

Excellent Workbook

"Men with Adult ADHD Workbook" is a practical guide filled with effective mind-mapping exercises that help men with ADHD enhance focus, manage time, and boost productivity—the easy-to-follow and precisely tailored to address common ADHD challenges. The included bonuses offer extra support, making this book a valuable tool for anyone looking to take control of their ADHD and thrive. I highly recommend it.

Practical Guide for Managing ADHD

This audiobook is a great resource for men dealing with adult ADHD. The narration is engaging, making it easy to stay focused as you work through the exercises. I really appreciated the practical approach—there are over 80 mind mapping exercises that are not only insightful but also tailored to address specific ADHD challenges. The strategies are practical and down-to-earth, providing useful tools for managing daily tasks and improving organization. If you’re looking for a hands-on guide to better understand and handle ADHD, this audiobook is definitely worth your time.

ADHD doe not define you!

Mind mapping information on right brain, left brain significant tool. Executive functioning exercises on mind mapping are detailed and easy to follow. Choose one thought over another was an aha moment that indeed we can manage our thought processes throught choice. Visualizing thoughts, emotional response to rejection, overcoming analysis paralysis were all good information for me personally. ADHD rejection sensitivity good topic coverage for personal growth. The comorbidities of ADHD was overwhelming information, good to come to realization of such. ADHD creativity pros and cons were outlined well. Instructions to build resilience was my favorite for personal growth.

A Practical Workbook for Managing ADHD

I found Men with Adult ADHD Workbook to be an incredibly useful resource for managing my ADHD. The book is packed with over 80 mind mapping exercises that are both practical and effective for boosting productivity, controlling impulsivity, and improving decision-making—challenges I face every day.

What I loved most is how the workbook tackles real-life struggles like procrastination, emotional regulation, and handling rejection. These exercises offer clear, actionable strategies that have made a noticeable difference in my routine. The mind mapping techniques have helped me organize my thoughts and stay focused, which is something I’ve always struggled with.

a game charger!

The "Men with Adult ADHD Workbook" by Jimmy Taylor is a fantastic resource for anyone looking to improve their time management, productivity, and executive functioning. The 80+ mind mapping exercises are practical and easy to follow, making it simple to incorporate them into daily routines. I found the exercises particularly helpful in tackling procrastination and enhancing creativity. This workbook is a must-have for anyone struggling with ADHD. Highly recommended!