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Mayo Clinic on Healthy Aging
- An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled (2nd Edition)
- Narrated by: Daniel Henning
- Length: 12 hrs and 25 mins
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Publisher's summary
Healthy aging isn’t simply a roll of the dice. But it also doesn’t happen by accident. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of aging—why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that listeners can take to enjoy longer and more purposeful lives.
Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning, and living a fulfilling life. Listeners also will find practical tips to keep their minds, bodies, and spirits in top shape.
Think of this book as an instruction manual that provides the tools needed to live life to its maximum—ensuring that the later years are some of the best years. The advice comes from a wide range of Mayo Clinic specialists, including staff of the Kogod Center on Aging, where discoveries being made suggest aging may be a modifiable risk factor—a process that can be controlled. The Center’s efforts are focused on the goal of increasing human “health span”—the number of years spent living independently and free of age-related diseases and disabilities.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Mayo Clinic on Osteoporosis
- Keep Your Bones Strong and Reduce Your Risk of Fractures
- By: Ann E. Kearns
- Narrated by: Karen Chilton
- Length: 7 hrs and 34 mins
- Unabridged
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Your skeleton is a busy system of living tissue. Every day, bone is being broken down and replaced. But with osteoporosis, this process causes your bones to become weak and fragile. The disease often goes undetected until you have a fall or a painful fracture.
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Medical term mispronunciation
- By T. Barnett on 05-08-24
By: Ann E. Kearns
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Breaking the Age Code
- How Your Beliefs About Aging Determine How Long and Well You Live
- By: Becca Levy
- Narrated by: Courtney Patterson
- Length: 7 hrs and 35 mins
- Unabridged
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The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.
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Not what I expected
- By Christie on 04-16-22
By: Becca Levy
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Live Younger Longer
- 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More
- By: Stephen Kopecky
- Narrated by: Graham Winton
- Length: 6 hrs and 48 mins
- Unabridged
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Even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term.
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Not what U would expect
- By Anonymous User on 10-19-22
By: Stephen Kopecky
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How We Age
- The Science of Longevity
- By: Coleen T. Murphy
- Narrated by: Rosemary Benson
- Length: 19 hrs and 38 mins
- Unabridged
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All of us would like to live longer, or to slow the debilitating effects of age. In How We Age, Coleen Murphy shows how recent research on longevity and aging may be bringing us closer to this goal. Murphy, a leading scholar of aging, explains that the study of model systems, particularly simple invertebrate animals, combined with breakthroughs in genomic methods, have allowed scientists to probe the molecular mechanisms of longevity and aging.
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Excellent
- By Sotirios on 05-26-24
By: Coleen T. Murphy
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Aging Faithfully
- The Holy Invitation of Growing Older
- By: Alice Fryling
- Narrated by: Sarah Zimmerman
- Length: 3 hrs and 39 mins
- Unabridged
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There’s no map through our later years, and the new terrain can bring anxiety and uncertainty, when our souls are more preoccupied with what has been lost than what is to come. While our physical stamina, independence, and career fulfillment decline, each of these losses invites us to grow, inward and upward. God calls us to let go of our need for fulfillment and embrace the gift of fruitfulness so that we might be transformed in this final season of our lives.
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accuracy and compassion for aging experience
- By Lynne C. Riday Reiter on 03-28-24
By: Alice Fryling
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Dr. Gabrielle Lyon
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
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After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
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Motivational
- By K. J. Weidenbach on 10-19-23
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 27 hrs and 58 mins
- Unabridged
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When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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Where is the "accompanying pdf"
- By Meredith on 12-07-23
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Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
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From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
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Incredible
- By Nikolai B.G on 09-13-19
By: David A. Sinclair PhD, and others
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- By: Linnea Passaler
- Narrated by: Sara Sheckells, Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
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Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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Eye Opening
- By janet hollinger on 01-17-24
By: Linnea Passaler
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- By: Dr. Will Cole, Eve Adamson
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
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The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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To Find PDF files
- By ROBERT WASHBURN on 02-23-20
By: Dr. Will Cole, and others
What listeners say about Mayo Clinic on Healthy Aging
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- smart shopper
- 02-23-24
Might be better as a print book
Not a good listen. There are apparently many charts in the print edition and it is horrible to listen to a person reading multiple charts. They should have been included in the pdf but that is really just a bmi chart. I listened to most of the book and can’t get through it. No new information about aging better.
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- Bainer
- 02-15-24
This is not so great compared to what else is out there. We have books that are much more novel.
This basically basically repeats the fact that being overweight and smoking is bad for you who would’ve thought?
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