How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

By: Michael Greger MD FACLM

Narrated by: Michael Greger MD FACLM

Length: 27 hrs and 58 mins

Publisher's summary

This program is read by the author.

Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series

When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.

Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper?

Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.

A Macmillan Audio production from Flatiron Books.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Michael Greger, MD (P)2022 Macmillan Audio

Video Links Are Just Sprinkles on Top

There are a lot of video links scattered throughout the book, I see how it can "interrupt" the listening experience for some people as they feel the need to pause and check out the referenced videos. But in fact, the book is complete in itself, the videos just provide additional facts to show the "logical steps" Dr. Greger has took to arrive at his conclusions in the book, because he doesn't want anyone to just take his word for it. One can perfectly well enjoy the book as it is, and only go check videos when needing a fuller picture.

The manuscript was originally twice as long, but the publisher finds it expensive and unconventional to publish a 1300-page book (or a 50-hour audio). So the "book + videos" format is how Dr. Greger and his team resolve to scram 2 books in 1. It's their way of letting us have all the information at our disposal.

Though I do hope Audible upload the complementary PDF and fix the chapter titles soon.

(Oh, love the book, thanks!)

I think this book is life changing

I bought this book because it is on the bestseller list, and I just turned 60. I was very moved by it and have already started making changes the author suggests. I intend to watch every power point in the attachment. And then buy his first book, for I am also obese. Then I intend to watch his podcasts. And let’s see where I am a year from now.

Science and not hyperbole

Very well written. Extensive, reliable research sources are used to illustrate just why so many Americans are unnecessarily suffering from lifestyle induced illnesses. It's not complicated, nor solved with THE "magical" food or supplement. Suggestion to listeners: While I now admire Dr. Gregor's work, he talks and reads SO fast and slurred that listening at a slower speed is necessary to understand him.

So much information

So much information contained in this book. I feel like I learned so much. I feel like I could listen to this book a couple more times and learn something new each time. A great book to start your healthy lifestyle journey.

Do you want more choices to live a longer and healthier life?

Insightful research reveals the opportunity to first recognize the pathological norm of the standard American diet and then to develop the autonomy to make food choices that benefit the health and wellbeing of our families.
A must read for anyone who wants a higher quality of life!

Everyone should read this!

This book is chock full of evidence based nutrition facts that will help you to live a longer and healthier life!!!

Dr. Gregor Did It Again!

I have enjoyed all of Dr. Gregor’s books. If you’re a fan of his work, then you will undoubtedly love this as well. Like all of his books, this one is a whopper! I started it the day it came out and took me nearly two months to finish it. If you are well read in nutrition, it won’t bring earth shaking new information, but I especially enjoyed the end of the book with the real nerdy/science stuff. :) Bottom line: It’s the food! The number one thing you can do to prolong your life is eat a Whole Foods plant based diet. Of course, there’s a lot of nuance provided in the book but the general point remains the same.

very well researched book on longevity 

There are many books on longevity but this one presents a lot more of the background research than other books. Interestingly, the author departs from some of the other longevity experts, particularly on the benefits of some supplements like NMN. His analysis of the drawback of animal foods is of interest, particularly his departure from some of the other experts that put red meat as less desirable than other animal products such as chicken, milk, or eggs. His analysis of amino acids contributions to longevity is also very interesting. I highly recommend this book.

Great information - the PDF IS available!

Dr Greger has improved his narration. The info is invaluable and I’m looking forward to incorporating most of it. For those who can’t find the PDF, click the three circles in the upper right corner on the listen page and find it in the menu there.

The only health book you'll ever need!

All the health information needed in one book organized for quick access and easy reading