
Ageless Aging
A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
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Narrado por:
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Rebecca Stern
Acerca de esta escucha
We are in the midst of a longevity revolution. And that’s particularly true for women:
-Women can expect to live five years longer than men.
-A 50-year-old woman can expect to live another 35 years, on average.
-Women comprise 80% of centenarians, now the fastest growing segment of the world’s population.
But despite these incredible statistics showing how women are living longer, women are not living well. Women typically spend the last 14 years of their lives in a cascade of poor health. And while current research suggests that some 70 to 90% of your health and longevity is under your control, rather than at the mercy of the genes you were born with, the reality is that most women are not taking advantage of the measures that could lead to a longer and better life.
Ageless Aging presents a pioneering new way for women to age—an ascent that includes feeling youthful and vital while gaining wisdom, resilience, and experience. It provides a holistic plan that helps women take advantage of the scientific, medical, psychological, and spiritual tools available to them as they grow older.
Women are at the forefront of the longevity revolution, and they need a trusted resource to help them thrive in old age. With her finger on the pulse of all the research, science, and information about longevity, aging, and the specific issues women face, Maddy Dychtwald is the perfect guide. She shows you how to take control of what you can control to create your best future self.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Maddy Dychtwald (P)2024 Mayo Clinic PressLos oyentes también disfrutaron...
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Historia
Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age.
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Prejudiced and snooty
- De Mother of Chickens en 01-30-20
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Super Agers
- De: Eric Topol
- Narrado por: Eric Topol
- Duración: 14 h y 43 m
- Versión completa
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General
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Narración:
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Historia
Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving.
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A Dense but Illuminating Map to Longer, Healthier Lives
- De LD en 05-11-25
De: Eric Topol
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Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- De: Robert Lufkin MD
- Narrado por: Jim Meskimen
- Duración: 8 h y 6 m
- Versión completa
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General
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Narración:
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Historia
For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
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Bold new perspectives
- De Shad en 07-10-24
De: Robert Lufkin MD
Agile or inept how we age is our choice
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Current info (2024) narrated to perfection
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Highly Informative and Helpful
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Organized
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