Thriving Beyond Fifty (Expanded Edition)
111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
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Narrado por:
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Will Harlow BSc MSx MCSPm Cert. MA
Acerca de esta escucha
THE SUNDAY TIMES BESTSELLER
Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!
THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel.
If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ‘due to your age’ and can be remedied—providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties… and beyond!
You’ll discover:
· The back pain golden rule
· The tiny muscle responsible for a lot of back trouble
· One incredible exercise for lifelong shoulder health
· Why the pain on the side of your hip is probably not arthritis
· The truth about glucosamine and collagen supplements
· What to do when knee pain affects your walking
· How to lose weight—even when you can’t exercise
· 12 tips to fix your walking
Armed with the natural strategies outlined in this audiobook, you’ll have a great chance at living a long, healthy and comfortable life. Because it isn’t ‘all downhill’ after fifty—life is only just beginning!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Will Harlow (P)2024 Hay House UKLos oyentes también disfrutaron...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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This may surprise you, but there is a way to find an endless stream of new health-care or wellness clients, without being pushy, inauthentic or “salesy"! Forging his own path, Will designed a new way to market to his community and grew his business from zero to fully booked in less than a year - without spending 20 hours a week on social media, without "hard sells" and without begging for referrals! He shows you how to do the same, giving you the tools you need to create an amazing experience for your clients, and take home incredible profits.
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The Second Fifty
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Americans are now living decades longer than previous generations. These added years offer exciting possibilities but also raise crucial questions. In her groundbreaking book, Debra Whitman provides a roadmap for navigating, and celebrating, the second half of life. Drawing on compelling stories from her own family and people across the country, interviews with experts, and cutting-edge research, she shares insights on brain health, the contributions and concerns of an older workforce, caregiving, financing retirement, and more.
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Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
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4 out of 5 stars
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Living Well with Dr. Michelle
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Staying well, and increasing your health and energy when you aren’t well, can be straightforward and simple—when you know that true wellness begins at the cellular level. This easy to use guide breaks down what “health” really means for every cell in your body.
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Transform Your Body... Naturally!
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Considered by many to be the future of American healthcare, homeopathy - known as today's energy medicine - is currently in regular use by doctors around the world. Supporters of homeopathy have included members of England's royal family, seven Catholic popes, and 11 American presidents (including Bill Clinton) who have used it themselves, or have sponsored legislation to allow its practice.
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Mayo Clinic on Healthy Aging
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General3 out of 5 stars 5
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2 out of 5 stars
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Might be better as a print book
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Fully Booked
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Americans are now living decades longer than previous generations. These added years offer exciting possibilities but also raise crucial questions. In her groundbreaking book, Debra Whitman provides a roadmap for navigating, and celebrating, the second half of life. Drawing on compelling stories from her own family and people across the country, interviews with experts, and cutting-edge research, she shares insights on brain health, the contributions and concerns of an older workforce, caregiving, financing retirement, and more.
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5 out of 5 stars
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4 out of 5 stars
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Living Well with Dr. Michelle
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Considered by many to be the future of American healthcare, homeopathy - known as today's energy medicine - is currently in regular use by doctors around the world. Supporters of homeopathy have included members of England's royal family, seven Catholic popes, and 11 American presidents (including Bill Clinton) who have used it themselves, or have sponsored legislation to allow its practice.
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General3 out of 5 stars 5
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2 out of 5 stars
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Might be better as a print book
- De smart shopper en 02-23-24
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Heal Your Gut, Save Your Brain
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- De: Partha Nandi MD
- Narrado por: Partha Nandi MD
- Duración: 5 h y 47 m
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General4.5 out of 5 stars 8
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.
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4 out of 5 stars
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Good book
- De Bt250sx en 03-06-25
De: Partha Nandi MD
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Protocols
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- De: Andrew D. Huberman Ph.D.
- Narrado por: Andrew D. Huberman Ph.D.
- Duración: 11 h
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
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The Art of Impossible
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General5 out of 5 stars 2,040
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Narración:5 out of 5 stars 1,727
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Historia5 out of 5 stars 1,712
Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us. What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements?
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5 out of 5 stars
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The power of this book is IMMENSE. One of a kind.
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Muscle for Life
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General4.5 out of 5 stars 98
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Narración:4.5 out of 5 stars 79
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Historia4.5 out of 5 stars 77
Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.
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3 out of 5 stars
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More of the same.
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The Well-Lived Life
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- Narrado por: Elizabeth Wiley, Gladys McGarey MD
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General5 out of 5 stars 360
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Narración:5 out of 5 stars 338
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Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.
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5 out of 5 stars
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A wake up call for these that are on our mid 50’s
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Forever Strong
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General4 out of 5 stars 361
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Narración:4 out of 5 stars 336
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After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
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4 out of 5 stars
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Motivational
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Deep Nutrition
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General4.5 out of 5 stars 1,368
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Narración:4.5 out of 5 stars 1,170
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Historia4.5 out of 5 stars 1,163
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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3 out of 5 stars
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Good Information Mixed with Crazy Sh!*
- De Eric en 02-01-17
De: Catherine Shanahan M.D., y otros
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The Body
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General4.5 out of 5 stars 6,858
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Narración:4.5 out of 5 stars 5,771
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Historia4.5 out of 5 stars 5,726
Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body - how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, "We pass our existence within this wobble of flesh and yet take it almost entirely for granted."
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5 out of 5 stars
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Must Read for the Sheer Fun of It
- De J.B. en 10-16-19
De: Bill Bryson
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Why We Get Sick
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- De: Benjamin Bikman PhD
- Narrado por: George Newbern
- Duración: 6 h y 54 m
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General4.5 out of 5 stars 3,412
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Narración:5 out of 5 stars 2,874
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Historia4.5 out of 5 stars 2,841
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
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5 out of 5 stars
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Ben Bikman is my new Dr. Jason Fung ❤️
- De ashley condo en 10-11-20
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The Top Five Regrets of the Dying
- A Life Transformed by the Dearly Departing
- De: Bronnie Ware
- Narrado por: Bronnie Ware
- Duración: 9 h y 13 m
- Versión completa
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General4.5 out of 5 stars 964
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Narración:4.5 out of 5 stars 853
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Historia4.5 out of 5 stars 850
A courageous, life-changing memoir that teaches us to apply the lessons learned by those nearing their death to our own life. After too many years of unfulfilling work, Bronnie Ware began searching for a job with meaning. Despite having no formal qualifications or experience, she found herself working in palliative care. During the time she spent tending to the needs of those who were dying, Bronnie's life was transformed.
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2 out of 5 stars
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Ok book
- De Austin en 10-28-17
De: Bronnie Ware
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- De: Casey Means MD, Calley Means
- Narrado por: Casey Means MD
- Duración: 11 h y 53 m
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General4.5 out of 5 stars 1,520
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Narración:4.5 out of 5 stars 1,378
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Historia4.5 out of 5 stars 1,377
Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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2 out of 5 stars
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overzealous author
- De Anonymous User en 05-20-24
De: Casey Means MD, y otros
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Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
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General5 out of 5 stars 7,179
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Narración:5 out of 5 stars 6,301
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Historia5 out of 5 stars 6,289
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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2 out of 5 stars
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Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
Lo que los oyentes dicen sobre Thriving Beyond Fifty (Expanded Edition)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- The Schmoes
- 02-11-25
Aging doesn't mean not having fun!!
Great book for those who don't accept the limitations that aging might bring them! The author is able to clearly explain the symptoms of some issues and how to address them.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- doris choo
- 02-17-25
This is a wonderful Gift of physical activities . . .
As Will Harlow said growing old doesn’t mean the end of our days.
In fact, I felt this is indeed a new chapter towards a life that belongs to ourselves. I strongly recommend this book as a guideline towards foundation of staying young, body, mind and spirit. I’m planning to revisit chapters that is suitable for me.
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