How to Lose Weight for the Last Time

Brain-Based Solutions for Permanent Weight Loss

By: Katrina Ubell

Narrated by: Katrina Ubell

The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.

As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.

In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public.

Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Katrina Ubell (P)2022 Balance

LOVE IT

This book has been so wonderful to have. I’ve listened to it all today. Thanks so much Katrina !!!!

Freedom Around Food

I’m 52 years old and what I’ve learned from this book has benefited me in numerous ways. Absolutely life-changing.

Best weight loss book!

I've listened and perused quite a few weight loss books and this one was the best. It's simple, honest, and made things finally "click". The hunger scale has been so helpful. I enjoyed it so much that I'm listening to it again! Thank you to the author for being so honest.

Everyone needs this book!

Great, easy listen with amazing, simple advice. I’ve been listening to her podcasts for years and found this book to be the next best step. Down 40 pounds later, I can definitely say this has been life changing. I’m so glad she’s made this information available for a broader audience.

A Gold Mine of Information

Love the book. It makes sense. It shows you how you can enjoy food and not feel like you are dieting and lose weight. It also addresses how to handle the emotional aspects of eating. Having yo-yo dieted and spent thousands of dollars on weight loss/coaches, I finally feel that I have found a truly credible source.

I LOVE it - Now I just need the PDF!

The information in this book is great. I've heard a lot of it before, but the way she presents it is amazing. She talks about a PDF, but there isn't one attached to the book, so I'm hoping that is coming soon. I'd really like a list of the food she lists out. Since we don't have the book, we just listen to the list - but I'd like to have it as a PDF. I'm wondering if this is just an overlook!

I plan to listen to this book multiple times!

Yes. Yes. Yes.

This book is truly life changing. My relationship with myself and with food are never going to be the same --in all of the best ways.

Where is the PDF?

A PDF is promised but is not available. Please advise. Cannot rate a 5 without the PDF

I bought the actual book but ended up getting audible

I’m a big fan of Katrina ubell - her work is amazing and life changing. May all the work and effort she put into this book and sharing her strategies, insight, reflections, and wisdom and all that goodness come back to her. I’m waiting for her to train coaches that are for everyone not just MD.
She has the potential to teach you tools and change your mind & life.

IT WORKS

If you struggle with losing the same weight over and over, this method really works. She teaches you how to get your body fat adapted instead of insulin adapted and it makes so much sense. So thankful I read this book. It’s been one month and down 12 pounds so far. Thank you thank you thank you!!!