How to Lose Weight for the Last Time
Brain-Based Solutions for Permanent Weight Loss
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How to Lose Weight for the Last Time
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Narrated by:
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Katrina Ubell
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By:
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Katrina Ubell
About this listen
The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.
As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public.
Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Katrina Ubell (P)2022 BalanceListeners also enjoyed...
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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5 out of 5 stars
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My Excited Sugar Brain Fix
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By: Dr. Mike Dow
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The Diet Trap Solution
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- Unabridged
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Overall4.5 out of 5 stars 131
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Performance4.5 out of 5 stars 110
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Story4.5 out of 5 stars 108
The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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2 out of 5 stars
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Ruined by narration.
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By: Judith S. Beck, and others
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Healthy Habits Suck
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Overall4.5 out of 5 stars 30
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 26
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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5 out of 5 stars
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Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
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Thin from Within
- By: Joseph J. Luciani PhD
- Narrated by: Joseph J. Luciani PhD
- Length: 8 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 142
-
Performance4.5 out of 5 stars 119
-
Story4.5 out of 5 stars 116
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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5 out of 5 stars
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Real people, real struggle
- By Kindle Customer on 05-26-16
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Discover Your Optimal Health
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- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 222
-
Performance4.5 out of 5 stars 181
-
Story4.5 out of 5 stars 181
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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Secrets from the Eating Lab
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- By: Traci Mann PhD
- Narrated by: Donna Postel
- Length: 6 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 115
-
Performance4.5 out of 5 stars 97
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Story4.5 out of 5 stars 97
From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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1 out of 5 stars
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Nothing New
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By: Traci Mann PhD
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The Goddess Revolution
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- Length: 4 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 289
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Performance4.5 out of 5 stars 254
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Story4.5 out of 5 stars 254
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
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3 out of 5 stars
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Disappointing for me but might be helpful for others
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By: Mel Wells
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Savor
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- By: Lilian Cheung, Thích Nhất Hạnh
- Narrated by: Dan Woren
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Overall4 out of 5 stars 158
-
Performance4 out of 5 stars 125
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Story4 out of 5 stars 125
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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2 out of 5 stars
-
Same old advice with justa pinch of mindfullness
- By Dvdmon on 05-15-15
By: Lilian Cheung, and others
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Bare
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- By: Susan Hyatt
- Narrated by: Susan Hyatt
- Length: 6 hrs
- Unabridged
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Overall4.5 out of 5 stars 87
-
Performance4.5 out of 5 stars 74
-
Story4.5 out of 5 stars 73
You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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5 out of 5 stars
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Week 1-Purged all Self-Help from my media
- By Sher on 08-07-19
By: Susan Hyatt
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 2 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 155
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Performance4.5 out of 5 stars 133
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Story4.5 out of 5 stars 132
This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
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5 out of 5 stars
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Delish!
- By Melody on 09-06-18
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
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Overall4.5 out of 5 stars 54
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Performance4.5 out of 5 stars 46
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Story4.5 out of 5 stars 44
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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3 out of 5 stars
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Good content, terrible language
- By Joshua Schroeder on 07-22-21
By: Abby Langer
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Only sleep
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You can lose those unwanted pounds! When your mind-set about food changes, there's nothing to stop that extra weight from just dropping off. You can have a healthier, thinner body. Introducing The Most Powerful Weight Loss Hypnosis Program in the World. This exciting hypnosis program will help you identify where you've been going wrong and will install a new, healthier mind-set that will have the weight dropping off in no time.
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awful
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What listeners say about How to Lose Weight for the Last Time
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MsM
- 11-01-22
Everyone needs this book!
Great, easy listen with amazing, simple advice. I’ve been listening to her podcasts for years and found this book to be the next best step. Down 40 pounds later, I can definitely say this has been life changing. I’m so glad she’s made this information available for a broader audience.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 10-29-22
A Gold Mine of Information
Love the book. It makes sense. It shows you how you can enjoy food and not feel like you are dieting and lose weight. It also addresses how to handle the emotional aspects of eating. Having yo-yo dieted and spent thousands of dollars on weight loss/coaches, I finally feel that I have found a truly credible source.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Denise
- 09-20-22
LOVE IT
This book has been so wonderful to have. I’ve listened to it all today. Thanks so much Katrina !!!!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ellen E. Lambros
- 11-27-22
Freedom Around Food
I’m 52 years old and what I’ve learned from this book has benefited me in numerous ways. Absolutely life-changing.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vivian
- 05-27-23
Best weight loss book!
I've listened and perused quite a few weight loss books and this one was the best. It's simple, honest, and made things finally "click". The hunger scale has been so helpful. I enjoyed it so much that I'm listening to it again! Thank you to the author for being so honest.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nykki Bokuniewicz
- 09-23-22
I LOVE it - Now I just need the PDF!
The information in this book is great. I've heard a lot of it before, but the way she presents it is amazing. She talks about a PDF, but there isn't one attached to the book, so I'm hoping that is coming soon. I'd really like a list of the food she lists out. Since we don't have the book, we just listen to the list - but I'd like to have it as a PDF. I'm wondering if this is just an overlook!
I plan to listen to this book multiple times!
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MandaJo
- 09-28-22
Yes. Yes. Yes.
This book is truly life changing. My relationship with myself and with food are never going to be the same --in all of the best ways.
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2 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Diane Ortolano
- 11-03-22
Where is the PDF?
A PDF is promised but is not available. Please advise. Cannot rate a 5 without the PDF
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 12-04-22
I bought the actual book but ended up getting audible
I’m a big fan of Katrina ubell - her work is amazing and life changing. May all the work and effort she put into this book and sharing her strategies, insight, reflections, and wisdom and all that goodness come back to her. I’m waiting for her to train coaches that are for everyone not just MD.
She has the potential to teach you tools and change your mind & life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- allison Shaffer
- 08-23-23
IT WORKS
If you struggle with losing the same weight over and over, this method really works. She teaches you how to get your body fat adapted instead of insulin adapted and it makes so much sense. So thankful I read this book. It’s been one month and down 12 pounds so far. Thank you thank you thank you!!!
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