Lose 90 Pounds in 90 Days
Waist-A-Way, The Healthy Way
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Lose 90 Pounds in 90 Days
Compra ahora por $3.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Virtual Voice
-
De:
-
Elizabeth Carter
Este título utiliza narración de voz virtual
Acerca de esta escucha
Use this streamlined guide to shrink you waist and increase your happiness. Traditional weight loss methods take forever, and risk your loss of motivation. Instead, accelerate your plan so that you can have shrink faster. With mental and motivational tips, a diet and exercise guide, an after-success transitional plan, and a sample schedule, there is no reason not to give it a try. You've never seen anything quite like this, but its time to revolutionize how weight loss is done. Consistent, and progressive weight loss is possible and this short and to the point book will get you there!
Relacionado con este tema
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 19,109
-
Narración:5 out of 5 stars 16,474
-
Historia5 out of 5 stars 16,334
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
-
General4.5 out of 5 stars 282
-
Narración:4.5 out of 5 stars 275
-
Historia4.5 out of 5 stars 275
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
5 out of 5 stars
-
The hacks
- De Teresa en 03-15-25
De: BBC Studios
-
Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
5 out of 5 stars
-
Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 43,815
-
Narración:5 out of 5 stars 38,610
-
Historia4.5 out of 5 stars 38,473
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
-
General4.5 out of 5 stars 35
-
Narración:5 out of 5 stars 33
-
Historia4.5 out of 5 stars 33
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
-
5 out of 5 stars
-
Goddess of sisterhood
- De Licia Dickinson en 03-16-25
De: Samantha Bee
-
The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
-
General4 out of 5 stars 15
-
Narración:4 out of 5 stars 12
-
Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
5 out of 5 stars
-
Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 19,109
-
Narración:5 out of 5 stars 16,474
-
Historia5 out of 5 stars 16,334
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
-
General4.5 out of 5 stars 282
-
Narración:4.5 out of 5 stars 275
-
Historia4.5 out of 5 stars 275
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
5 out of 5 stars
-
The hacks
- De Teresa en 03-15-25
De: BBC Studios
-
Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
5 out of 5 stars
-
Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 43,815
-
Narración:5 out of 5 stars 38,610
-
Historia4.5 out of 5 stars 38,473
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
-
General4.5 out of 5 stars 35
-
Narración:5 out of 5 stars 33
-
Historia4.5 out of 5 stars 33
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
-
5 out of 5 stars
-
Goddess of sisterhood
- De Licia Dickinson en 03-16-25
De: Samantha Bee
-
The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
-
General4 out of 5 stars 15
-
Narración:4 out of 5 stars 12
-
Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
5 out of 5 stars
-
Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 20,160
-
Narración:4.5 out of 5 stars 17,506
-
Historia4.5 out of 5 stars 17,264
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,517
-
Narración:4.5 out of 5 stars 7,248
-
Historia4.5 out of 5 stars 7,187
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
-
Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 73
-
Narración:4.5 out of 5 stars 72
-
Historia4.5 out of 5 stars 72
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
1 out of 5 stars
-
Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
-
The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
-
General4 out of 5 stars 5
-
Narración:4.5 out of 5 stars 5
-
Historia4.5 out of 5 stars 5
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
-
5 out of 5 stars
-
10/10
- De Madison Hatchell en 03-07-25
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
-
General4.5 out of 5 stars 918
-
Narración:4 out of 5 stars 725
-
Historia4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
5 out of 5 stars
-
My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Las personas que vieron esto también vieron...
-
Rapid Weight Loss for Women: Smooth Subliminal Affirmations to Condition Your Mind and Body to Naturally Lose Weight, Feel Healthy & Look More Beautiful Using Hypnosis, Meditation & Law of Attraction
- De: George Nathan Jr.
- Narrado por: Robert Anthony
- Duración: 37 m
- Versión completa
-
General4.5 out of 5 stars 463
-
Narración:4.5 out of 5 stars 401
-
Historia4 out of 5 stars 391
All women are beautiful, no matter her color, shape, or size. You are beautiful. You have every reason to be confident in your own skin. And your beauty will shine brighter if you believe in yourself. You are wonderful and you deserve the best things, including an ideal body weight. The law of attraction states that the universe can give you that which you attract or focus on. If you focus on positive things then you will attract them towards you, and this includes rapid weight loss. This hypnosis program will help you dump any negative belief you may have about yourself.
-
5 out of 5 stars
-
PRETTY GOOD!
- De G C en 12-22-18
-
Extreme Weight Loss Hypnosis
- Self Hypnosis and Guided Meditation to Help You Increase Your Energy, Stop Emotional Eating and Eat Healthy to Lose Weight Fast
- De: George Nathan Jr.
- Narrado por: Robert Anthony
- Duración: 33 m
- Versión completa
-
General4 out of 5 stars 793
-
Narración:4 out of 5 stars 675
-
Historia4 out of 5 stars 655
Let your mind take control of your unfavorable eating habits through positive affirmations. This motivational hypnotherapy bundle tackles the different issues of an unhealthy lifestyle, and empowers your mind to modify your body processes while in a state of hypnosis. If you want a rapid way to lose weight, it’s important to first look within, and understand what could be causing your emotional eating, constant cravings, and excess intake. What’s causing this negative behavior, and how can it be converted to a positive one? This is where the law of attraction comes in.
-
1 out of 5 stars
-
awful
- De Monkeyrat en 06-15-19
-
Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- De: Derek Doepker
- Narrado por: Derek Doepker
- Duración: 47 m
- Versión completa
-
General4.5 out of 5 stars 481
-
Narración:4.5 out of 5 stars 405
-
Historia4 out of 5 stars 398
What if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
-
5 out of 5 stars
-
Great ideas and motivation
- De Michele Parkinson en 11-12-15
De: Derek Doepker
-
The Sugar Belly Secret
- Subtract the Sugar, Lose the Weight, and Transform Your Life
- De: Joe Bovino
- Narrado por: Virtual Voice
- Duración: 2 h y 20 m
- Versión completa
-
General4 out of 5 stars 8
-
Narración:4 out of 5 stars 7
-
Historia3.5 out of 5 stars 7
Amazon International #1 Bestseller (January 2019) This book reveals the simple secret to losing your sugar belly and never seeing it again. Trendy low-carb diets, exercise programs, exercise equipment, and weight-loss surgeries typically produce a yo-yo effect, with short-term gains that cannot be sustained for a meaningful length of time. It's a vicious cycle that teases you with progress, raises your hopes, and brings you crashing back to reality. The Sugar Belly Secret is different. It's a new, highly effective, easily sustainable weight-loss system based on the best practices of the ...
-
2 out of 5 stars
-
Title on endless repeat
- De Jeng en 12-26-24
De: Joe Bovino
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 634
-
Narración:4.5 out of 5 stars 553
-
Historia4.5 out of 5 stars 539
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
4 out of 5 stars
-
Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
-
Natural Stomach Weight Loss: Achieve That Flat Tummy and Lose Fat on Stomach Using Subliminal Positive Affirmations, Sleep Hypnosis, and Law of Attraction
- De: George Nathan Jr.
- Narrado por: Susan Smith
- Duración: 40 m
- Grabación Original
-
General4.5 out of 5 stars 189
-
Narración:4.5 out of 5 stars 170
-
Historia4.5 out of 5 stars 165
Natural Stomach Weight Loss not only promotes healthier lifestyles, but it also helps align the mind and the body. Since the body manifests what the mind thinks, a positive mindset should not be dismissed where weight loss is concerned. Harnessing the Law of Attraction to its full capacity, this unique program can help mold your belief system about weight loss, keep you motivated as you lose visceral fat, and ultimately aid you in achieving a leaner and sexier body. Through hypnosis, you will be able to dispel negative and counterproductive thoughts about losing weight.
-
5 out of 5 stars
-
Just when you thought you didn't have time...
- De cBride en 04-03-19
-
Rapid Weight Loss for Women: Smooth Subliminal Affirmations to Condition Your Mind and Body to Naturally Lose Weight, Feel Healthy & Look More Beautiful Using Hypnosis, Meditation & Law of Attraction
- De: George Nathan Jr.
- Narrado por: Robert Anthony
- Duración: 37 m
- Versión completa
-
General4.5 out of 5 stars 463
-
Narración:4.5 out of 5 stars 401
-
Historia4 out of 5 stars 391
All women are beautiful, no matter her color, shape, or size. You are beautiful. You have every reason to be confident in your own skin. And your beauty will shine brighter if you believe in yourself. You are wonderful and you deserve the best things, including an ideal body weight. The law of attraction states that the universe can give you that which you attract or focus on. If you focus on positive things then you will attract them towards you, and this includes rapid weight loss. This hypnosis program will help you dump any negative belief you may have about yourself.
-
5 out of 5 stars
-
PRETTY GOOD!
- De G C en 12-22-18
-
Extreme Weight Loss Hypnosis
- Self Hypnosis and Guided Meditation to Help You Increase Your Energy, Stop Emotional Eating and Eat Healthy to Lose Weight Fast
- De: George Nathan Jr.
- Narrado por: Robert Anthony
- Duración: 33 m
- Versión completa
-
General4 out of 5 stars 793
-
Narración:4 out of 5 stars 675
-
Historia4 out of 5 stars 655
Let your mind take control of your unfavorable eating habits through positive affirmations. This motivational hypnotherapy bundle tackles the different issues of an unhealthy lifestyle, and empowers your mind to modify your body processes while in a state of hypnosis. If you want a rapid way to lose weight, it’s important to first look within, and understand what could be causing your emotional eating, constant cravings, and excess intake. What’s causing this negative behavior, and how can it be converted to a positive one? This is where the law of attraction comes in.
-
1 out of 5 stars
-
awful
- De Monkeyrat en 06-15-19
-
Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- De: Derek Doepker
- Narrado por: Derek Doepker
- Duración: 47 m
- Versión completa
-
General4.5 out of 5 stars 481
-
Narración:4.5 out of 5 stars 405
-
Historia4 out of 5 stars 398
What if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
-
5 out of 5 stars
-
Great ideas and motivation
- De Michele Parkinson en 11-12-15
De: Derek Doepker
-
The Sugar Belly Secret
- Subtract the Sugar, Lose the Weight, and Transform Your Life
- De: Joe Bovino
- Narrado por: Virtual Voice
- Duración: 2 h y 20 m
- Versión completa
-
General4 out of 5 stars 8
-
Narración:4 out of 5 stars 7
-
Historia3.5 out of 5 stars 7
Amazon International #1 Bestseller (January 2019) This book reveals the simple secret to losing your sugar belly and never seeing it again. Trendy low-carb diets, exercise programs, exercise equipment, and weight-loss surgeries typically produce a yo-yo effect, with short-term gains that cannot be sustained for a meaningful length of time. It's a vicious cycle that teases you with progress, raises your hopes, and brings you crashing back to reality. The Sugar Belly Secret is different. It's a new, highly effective, easily sustainable weight-loss system based on the best practices of the ...
-
2 out of 5 stars
-
Title on endless repeat
- De Jeng en 12-26-24
De: Joe Bovino
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 634
-
Narración:4.5 out of 5 stars 553
-
Historia4.5 out of 5 stars 539
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
4 out of 5 stars
-
Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
-
Natural Stomach Weight Loss: Achieve That Flat Tummy and Lose Fat on Stomach Using Subliminal Positive Affirmations, Sleep Hypnosis, and Law of Attraction
- De: George Nathan Jr.
- Narrado por: Susan Smith
- Duración: 40 m
- Grabación Original
-
General4.5 out of 5 stars 189
-
Narración:4.5 out of 5 stars 170
-
Historia4.5 out of 5 stars 165
Natural Stomach Weight Loss not only promotes healthier lifestyles, but it also helps align the mind and the body. Since the body manifests what the mind thinks, a positive mindset should not be dismissed where weight loss is concerned. Harnessing the Law of Attraction to its full capacity, this unique program can help mold your belief system about weight loss, keep you motivated as you lose visceral fat, and ultimately aid you in achieving a leaner and sexier body. Through hypnosis, you will be able to dispel negative and counterproductive thoughts about losing weight.
-
5 out of 5 stars
-
Just when you thought you didn't have time...
- De cBride en 04-03-19
-
Fluffy to Fit
- Everything you need to know about fitness and fat loss to achieve success!
- De: Clare Morrow
- Narrado por: Virtual Voice
- Duración: 4 h y 55 m
- Versión completa
-
General5 out of 5 stars 7
-
Narración:4.5 out of 5 stars 6
-
Historia4.5 out of 5 stars 6
Fluffy to Fit is a book by Clare Morrow IFBB Pro. (International Federation of Bodybuilding). What makes the information in this book unique is that the author didn't get started on her fitness journey until age 42. She received her pro card in the women's bikini division at age 45. The author, a nutritionist, fitness, and wellness coach, talks about the challenges many people face when it comes to maintaining a healthy diet and staying in shape as we age. The material in the book covers a wide range of subjects such as: how to meal prep for success how to choose a gym how to know how much ...
-
4 out of 5 stars
-
Understanding Macros over 50
- De Judy en 01-16-25
De: Clare Morrow
-
Lose Weight like Crazy Even if You Have a Crazy Life!
- Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
- De: Autumn Calabrese
- Narrado por: Autumn Calabrese, Kimberly M. Wetherell
- Duración: 4 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 267
-
Narración:5 out of 5 stars 227
-
Historia4.5 out of 5 stars 225
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life!
-
1 out of 5 stars
-
A Beachbody Sales Or Promotional Tool
- De ArubaDoll en 10-06-21
De: Autumn Calabrese
-
Rapid Weight Loss Affirmations
- Positive Daily Affirmations to Help you Lose Weight Fast Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Susan Smith
- Duración: 49 m
- Versión completa
-
General4.5 out of 5 stars 239
-
Narración:4.5 out of 5 stars 189
-
Historia4.5 out of 5 stars 183
The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
-
5 out of 5 stars
-
Healthy Eating Meditation
- De yogiguru en 04-21-17
De: Stephens Hyang
-
Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- Self-Hypnosis, Affirmations & Guided Meditations for Body Anxiety, Emotional Eating, Food Addiction, Mindful Eating Habits
- De: Charlotte Piper
- Narrado por: Kelly Smith
- Duración: 10 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 49
-
Narración:4.5 out of 5 stars 46
-
Historia4.5 out of 5 stars 46
With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating and exercise into behaviors that truly serve you.
-
5 out of 5 stars
-
Absolutely Phenomenal!
- De Otis Elliott en 06-07-23
De: Charlotte Piper
-
Viruses, Plagues, and History
- Past, Present, and Future
- De: Michael B. A. Oldstone
- Narrado por: L.J. Ganser
- Duración: 13 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 561
-
Narración:4.5 out of 5 stars 476
-
Historia4.5 out of 5 stars 476
The story of viruses and humanity is a story of fear and ignorance, of grief and heartbreak, and of great bravery and sacrifice. Michael Oldstone tells all these stories as he illuminates the history of the devastating diseases that have tormented humanity, focusing mostly on the most famous viruses. For this revised edition, Oldstone includes discussions of new viruses like SARS, bird flu, virally caused cancers, chronic wasting disease, and West Nile. Viruses, Plagues, and History paints a sweeping portrait of humanity's long-standing conflict with our unseen viral enemies.
-
4 out of 5 stars
-
very detailed, but very statistical
- De ekhensel15 en 01-12-19
-
How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- De: Katrina Ubell
- Narrado por: Katrina Ubell
- Duración: 8 h y 17 m
- Versión completa
-
General5 out of 5 stars 154
-
Narración:5 out of 5 stars 141
-
Historia4.5 out of 5 stars 138
As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
-
5 out of 5 stars
-
Where is the PDF?
- De Amazon Customer en 09-28-22
De: Katrina Ubell
-
Crystal Bowl Breathing
- De: The Big Quiet
- Narrado por: Jesse Israel
- Duración: 10 m
- Grabación Original
-
General4.5 out of 5 stars 3,139
-
Narración:4.5 out of 5 stars 2,569
-
Historia4.5 out of 5 stars 2,357
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
-
1 out of 5 stars
-
Not relaxing crystal bowl music
- De Maverick en 04-22-20
De: The Big Quiet
-
Energy Healing for Empaths
- How to Protect Yourself from Energy Vampires, Honor Your Boundaries, and Build Healthier Relationships
- De: Lisa Campion
- Narrado por: Siiri Scott
- Duración: 6 h y 38 m
- Versión completa
-
General5 out of 5 stars 94
-
Narración:5 out of 5 stars 78
-
Historia4.5 out of 5 stars 77
Do you struggle with drawing and maintaining boundaries when dealing with the people in your life? Do you have trouble protecting yourself from "energy vampires"? If so, you're probably an empath - and in need of some guidance. From energy healer and psychic trainer Lisa Campion - author of The Art of Psychic Reiki - this healing guide will help you cultivate the energy management skills you need to cope with energy vampires and narcissists, increase your own vitality, and fully embrace your unique gifts.
-
1 out of 5 stars
-
6 h wasted of my time.
- De Anonymous User en 01-02-24
De: Lisa Campion
-
Fat Loss Habits
- The No Bullsh*t Guide to Losing Weight
- De: Ben Carpenter
- Narrado por: Ben Carpenter
- Duración: 6 h y 52 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
Fitness coach Ben Carpenter spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.
-
5 out of 5 stars
-
Great Refresher on What you Already Know
- De Jason S. en 02-26-25
De: Ben Carpenter
-
Sound Therapy: Emotional Stability (285.5 Hz)
- De: Audible Sleep
- Narrado por: Abi Horton
- Duración: 24 m
- Grabación Original
-
General4 out of 5 stars 13
-
Narración:4 out of 5 stars 12
-
Historia4 out of 5 stars 12
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
-
1 out of 5 stars
-
gave me anxiety attack... twice
- De Brandi en 01-22-25
De: Audible Sleep
-
Hypnotic Gastric Band
- Effortlessly Lose Weight, Crave Healthy Food, and Be Motivated to Exercise with Hypnosis for Rapid Weight Loss
- De: George Nathan Jr.
- Narrado por: Robert Anthony
- Duración: 33 m
- Versión completa
-
General4.5 out of 5 stars 364
-
Narración:4.5 out of 5 stars 297
-
Historia4 out of 5 stars 286
Naturally lose weight fast and make the results last through meditation and powerful affirmations. In this audiobook, George Nathan Jr. guides you through a state of hypnosis, so you can train your brain to create a virtual gastric band. Together with the power of attraction, this aims to empower you to control your eating habits and form a positive relationship with your body. This technique shrinks your stomach’s capacity to store food, so you feel fuller, faster. Essentially, this gastric band curbs your appetite resulting in less cravings and effortless portion control.
-
1 out of 5 stars
-
lame as hell
- De Jacqueline Barbin en 11-05-19
-
The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- De: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrado por: Christopher Solimene
- Duración: 11 h y 17 m
- Versión completa
-
General4 out of 5 stars 41
-
Narración:4 out of 5 stars 37
-
Historia4.5 out of 5 stars 34
Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
-
3 out of 5 stars
-
Meh
- De Dragonfly Samurai en 08-14-17
De: Jack Challem, y otros
Lo que los oyentes dicen sobre Lose 90 Pounds in 90 Days
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Lee
- 02-18-24
Great tips
Loved it. It was short and to the point without alot of extra info that I don't need.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Kindle Customer
- 01-14-25
Memorable
This book is very concise, simple and sensible. The memory tools, are very helpful. So doable.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia4 out of 5 stars
- Amazon Customer
- 03-19-24
Good read
I'm not sure if the techniques will actually work but I do like how the book gave an alternative point of view to the idea of only losing 1 to 2 pounds a week. It explained why it's not only conceivable to lose weight but also safe.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Kim Armstrong
- 09-12-24
Simple and clear instructions
This little book is a simple list of what to do to become thinner and healthier. It gives solid instructions in a manageable manner. If you are ready to do the work, this is the tool you need to start.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia5 out of 5 stars
- Jazmine Pascual Castro
- 03-27-24
Informative
Really enjoyed this one. Very simple and to the point on lifestyle changes with good tips
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Maria Thompson
- 03-05-25
The exact steps to follow.
I love how this book lays out the simple steps to follow. I loved it and listen again and again.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- katie
- 04-13-24
Practical, straightforward suggestions
Nothing groundbreaking, but I like the direct suggestions. The book is very short but I appreciate that she got to the point. I do believe that following her plan would work. I am taking a few suggestions with me to put into practice.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Catina Samuels
- 09-27-24
Enjoyed it
Great jump start for healthy living and very motivating for women who need a push
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total1 out of 5 stars
-
Ejecución1 out of 5 stars
-
Historia1 out of 5 stars
- Candace Krueger
- 02-12-25
Awful on all accounts
Do not waste your money, attention or time with this one. Too bad I did.😾
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total1 out of 5 stars
-
Ejecución1 out of 5 stars
-
Historia1 out of 5 stars
- "jhw_23"
- 10-22-24
Gibberish, not helpful
Empty, like the calories of a diet soda. Sparse and AI generated voice Awkward and nonsensical. No flow no data just blah blah
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña