Fast Like a Girl

A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

De: Dr. Mindy Pelz

Narrado por: Dr. Mindy Pelz

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!

"I have never met someone that has more respect for the body and its innate intelligence to heal than Mindy. Her reverence for the body is met with an intense passion for helping people learn how to tap into it through the timing of fasting, eating, and detoxing. This way of living is the way of the future for all women if they want to truly thrive."-Danica Patrick, entrepreneur and former race car driver

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

Dr. Mindy will teach you:

- the right steps on how to go from eating all day to intermittent fasting (13-15 hours)

- how to safely fast longer if you choose to do so (15-72 hours)

- how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)

- the best foods to break your fast to achieve better metabolic health

This book also includes more than 50 recipes based on the two food plans

-ketobiotic and hormone feasting-she created to best support women's hormones. And it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.

Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."

This audio product contains a PDF with supporting material, and the PDF is available to download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Hay House (P)2022 Hay House

Reseñas de la Crítica

If you’ve grown tired of one-size-fits-all health advice that leaves you feeling disappointed, this book will feel like a breath of fresh air. Dr. Mindy Pelz will help you create a plan that’s unique to your body and your goals. She combines ground-breaking research, powerful stories and a clear guide to greater health. - Jessica Ortner, New York Times bestselling author of The Tapping Solution

Fast Like a Girl is an amazing book that is both inspiring and informative. It’s a wealth of knowledge for any woman who wants to reclaim their health. It will leave you feeling motivated and ready to take on the world. - Megan Ramos, New York Times bestselling author, co-founder and CEO of The Fasting Method

At a time when all of us are looking for ways to improve our health and vitality, Dr. Mindy Pelz offers great advice. This book is about fasting, but also so much more. It’s about our womanhood, our health and our lives. - Marianne Williamson, four-time New York Times bestselling author

Such a great fasting resource! ⭐️⭐️⭐️⭐️⭐️

Could have been titled “Fast Like a Human” because it has so much generally helpful information - EVERYONE could benefit from listening. It does also contain a ton of relevant info about fasting at various ages and cycles for women.

I am a huge Dr. Mindy fan. She is incredibly aligned with her mission to promote various ways of fasting so that everyone can reap the benefits. She is so generous with her resources and knowledge - if you are not a subscriber of her YouTube channel, please check it out. I love the obvious gratitude she exudes.

I have already pre-ordered the paperback version of Fast Like a Girl but wanted to get started on it right away, I’m thankful that Dr. Mindy read the audible version herself. I think this helps people feel more connected to her work.

What every woman needs to know in a nutshell

My first thought was - I wish I knew this in my 40’s, my next thought was I WISH I KNEW THIS IN MY 20’s. This book takes fasting to the next level for women. It’s about time our needs and physiology is taken into consideration. It’s about time we have the tools to take control of our health. This book is very empowering and a great resource whether you’re new to fasting and taking steps to improve your health or already living a fasting lifestyle.

Love that Dr Mindy narrates the book herself!

Very informative

Other than music playing over the author periodically making it a bit difficult to focus on her information I’ve taken away a lot of clear guidance that I’ll take with me as I prepare for and begin a fasting lifestyle. Grateful to have a book that speaks to fasting for women!

It’s about time! Thank you

I’ve tried IF over time and found that something was off. It’s so wonderful to have a discussion that brings in a woman’s natural cycle and hormonal concerns. Great read (err listen). Two thumbs up!

Fantastic

Dr. Mindy is amazing a lady at the gym recommended this to me and it is incredible. Finally a book that helps me understand my cycle and how to fast or not fast and what to eat and what to avoid to reap the most benefits for my body! Thank you Dr. Mindy

Highly recommend!

This book so was informative! She explains things in an understandable way and breaks fasting down the right way in an easy manner. I love how its not a one-size-fits-all book, either. She takes into account the fact we all have different metabolic types and menstrual cycles, and even addresses and had plans for those who don't have a menstrual cycle due to birth control or menopause. I can't get over how great of a book this was! And she kept things interesting the whole time!

Very Informative & Understandable

Loved the information and the way it was presented in a way that ANYONE can understand and apply to their life. I wish there was a little more information for women who've undergone a radical hysterectomy. Although I'm in my sixties now, I went thru the hysterectomy way before I would have gone through menopause, and I believe there are hormonal differences that would uniquely change some of the advise given in the book. Overall this book if full of great information and has greatly changed the way I will approach fasting in the future.

Priceless

The information and explanations are priceless, and practical ways to implement a fasting way of life is beyond helpful. It has given me an understanding of how the female body requires greater consideration when heading into a fasting lifestyle. Thank you Dr Mindy Pelz for your insights and dedication to helping women all across the world xo

Saved my future life

Fasting like a girl saved my life and allowed me to be healthy again to see my 4 year old grow up. I’m 51 and feel better than ever.

Struggled with the vocal fry.

I would have given this informative book a five, if not for the vocal fry. Throughout the book the narrator’s natural voice fades in and out only to be substituted for vocal fry. I’ll be so happy when this vocal fad fades.