Ketocontinuum: Consistently Keto Diet for Life

De: Annette Bosworth MD

Narrado por: Annette Bosworth MD

Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA.

Ketocontinuum uses David's story to escort the listener through a story of resurrecting health. Dr. Bosworth captures your curiosity while teaching a step-by-step process to stay consistently keto. From mindset and behaviors, to support systems and conflict, ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health. Why?

To teach the loistener how to reverse insulin-based illnesses once thought impossible to heal, such as obesity, depression, unhealthy livers, inflammation, leaky gut syndrome, and autoimmune diseases. This relatable story teaches how to succeed using ketogenic nutrition, overcome common ketosis pitfalls, and sustain your vitality. The story of David engages the listener as Dr. Boz weaves clever analogies and science-lessons into the audiobook.

Ketocontinuum dispels myths, fears, and ill-conceived paradigms about the ketogenic process that impede success. Learn why fat-fuel outperforms carbohydrate-fuel. This comprehensive audiobook also persuasively argues why the term "ketogenic-diet" misleads many and offers a more nuanced and precise definition that makes sense to the listener.

Ketocontinuum not just educates the listener on how to heal and maintain optimal health; it systematically takes them through a proven and responsible step-by-step sequence that implements the Ketocontinuum methodology.

After listening to Ketocontinuum, you will take control and improve your health one ketone at a time.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 MeTone Life, LLC (P)2021 MeTone Life, LLC

Confession of a Pastor

I have been on a journey looking for a better way to manage my diabetes. A little over a year ago I found Dr. Bosworth in my hometown. What I have learned about Annette is that she is person of deep faith and has a genuine love for people. Her book Ketocontinuum is an incredible mix of story telling and medical knowledge.

My Confession:
I have struggled with carb addiction for over 50 years. At one point I would eat a 1/2 gallon of ice cream and a box of cookies every night. Ultimately the people who read her book learn about the importance of community while making a life style change that has helped me control my diabetes and change my health. I no longer take insulin.

The opposite of addiction is not sobriety it’s community. I am the recovery pastor at my church.

Finally a book that simply explains the whole ketone process!

Dr. Boz is amazing! Her 12 step guide to the ketogenic lifestyle was so clear and understandable...easy to follow. The pdf files in the audio version really showed how our bodies react to insulin and a host of other hormones. I would recommend this book to anyone who has a weight problem, diabetes,arthritis, cancer, ms and a host of other metabolic diseases. Baby steps is the key.

Love the book!

Two months ago I reached out to my doctor for help me to lose the weight and found out that I was on a three month waiting list to get into the weight loss program. I could not afford to wait three more months, I was lost in the mist . My brother recommended watching your videos on YouTube , which led me to buy this book on Audible, I like to listen to books as I work.

All my life I was told to eat this and not that, with no explanation on why? It never made sense to me and finally you came in to my life and explained how the body reacts to foods that we consume and then POW I started to understand as well as it was easy to follow . In two months I've lost 37 pounds , went to the doctor last Wednesday and she was amazed about my labs, when I showed her my daily numbers and she took pictures for her records. Needless to say I have a long ways to go to achieve my goals, but checking my numbers everyday keeps me on track.

This book is my first choice to listen in my Audible library now and as I listen to David's story I can pinpoint my progress in his story . This motivates me to keep going.
Thank you so much for sharing this life saving life experience.

PS: My Dad use to say " We are what we eat " and you have proving that statement to me. Hope to meet you one day to thank you in person.

Dr. Boz does it again!

Dr. Boz's heart comes thru in this book. You can feel her passion for helping people.
Heartbreaking to here her relay Grandma 🌹 passing. A new soul in Glory though.

I learned a lot - and I'm long-term keto!

I have watched countless keto & carnivore videos, listened to podcasts and I'm a member of multiple FB groups, so I was a bit skeptical that this book would give me anything new. It did!

A problem with FB groups and videos is that everyone says, "more fat," "more protein," "fast as long as possible," etc, but the advice is often contradictory because of everyone individual circumstances. Dr. Boz explains when and why. She also explains test results and how sometimes the results don't look good, but they are actually showing progress.

Dr. Boz gave me the answers that I've been looking for for a long time. She presents all the information as a story to give it context, then explains the science behind it. After listening to the audio book, I decided to also but the paperback as a reference book.

I also like that she read the book herself. She brings her humanity and personality to the book,

A Masterpiece

Interested in keto? Start Here. Read the entire book before you start. Dr Boz will walk you through the entire process, thoroughly explaining each step of the way with Davids story. Each step broken down so you can understand what is really going on and keep you on the bumpy path. Thank you Annette,David, Rose.

Another great book Dr Boz

Dr Boz is a great informative dr sharing her knowledge of Keto helping people with the health.

A must read to heal your body and mind

I thoroughly enjoyed this book. Dr. Boz explains every concept in detail, in terms we non-medical professionals can understand. She is an amazing teacher and makes it very entertaining to listen to. I have learned so much and this book has given me the confidence to take charge of my health. If you are serious about improving your health, please read this book now!

the answer to everything!

This book answered every question to everything that ever went wrong on my keto journey. Thanks Dr Boz!

Such an amazing inspiring story

I have listened to this book twice and I’m sure I will continue to listen again and again for inspiration along my keto journey. It’s the best!!