The Awakened Introvert
Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
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Narrado por:
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Stephen Paul Aulridge Jr.
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De:
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Arnie Kozak
Acerca de esta escucha
Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap in to your inherent introvert strengths and awaken your potential using mindfulness meditations and cognitive behavioral techniques.
In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages - as long as they know how to use them. Unlike extroverts, who draw their energy from social interaction, your energy comes from quiet reflection. Is it any wonder, then, that mindfulness can help you hone your natural talents?
In The Awakened Introvert, mindfulness expert and card-carrying introvert Arnie Kozak provides a comprehensive set of mindfulness and cognitive behavioral tools to help you maximize your introvert strengths (such as rich access to your interior) while minimizing your introvert weaknesses (such as a tendency toward worry and rumination). In the book, you'll learn powerful strategies to help you monitor your energy; recharge after social interactions; improve social and communication skills; and take advantage of your capacity for quiet reflection and sweet, sweet solitude.
If you're looking to unlock the full potential of your unique introvert brain, this book provides a fun, practical, and authentic user's manual.
©2015 Arnie Kozak (P)2015 Wetware MediaLos oyentes también disfrutaron...
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Narración:5 out of 5 stars 231
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Historia5 out of 5 stars 230
We’re never going to be able to prevent people from saying or doing things that hurt our feelings. We will always have opportunities to get offended. But if we do things God’s way, we can choose to save ourselves a lot of misery and hardship. This doesn’t mean we allow people to abuse us. No, there is a time for confronting people and dealing with situations. However, the Bible commands us to love our enemies and forgive those who have wronged us, even when it feels impossible.
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5 out of 5 stars
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Beautiful book
- De Johnie Gomez en 09-25-22
De: Joyce Meyer
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The Thing You Think You Cannot Do
- Thirty Truths about Fear and Courage
- De: Gordon Livingston
- Narrado por: Sean Runnette
- Duración: 4 h y 45 m
- Versión completa
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General4 out of 5 stars 35
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Narración:4.5 out of 5 stars 30
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Historia4 out of 5 stars 31
What are we afraid of and what can we do about it? Fear -of change, of intimacy, of loss, of the unknown -has become a corrosive influence in modern life, eroding our ability to think clearly. Exploited for power by politicians and for money by the media, it has become embedded in the way we think about our lives. Overcoming our fear, says Gordon Livingston, is the most difficult struggle we face. Here, he presents us with thirty truths that tell us what we need to do to develop personal virtues in the face of our fears.
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5 out of 5 stars
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Superb!!
- De Anonymous User en 05-26-20
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Get Out of My Head
- Inspiration for Overthinkers in an Anxious World
- De: Meredith Arthur, Leah Rosenberg
- Narrado por: Meredith Arthur, Gabi Moskowitz
- Duración: 1 h y 21 m
- Versión completa
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General4.5 out of 5 stars 54
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Narración:4.5 out of 5 stars 44
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Historia4.5 out of 5 stars 45
Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking.
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1 out of 5 stars
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No !
- De Amazon shopper en 05-21-22
De: Meredith Arthur, y otros
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What a Time to Be Alone
- De: Chidera Eggerue
- Narrado por: Chidera Eggerue
- Duración: 1 h y 21 m
- Versión completa
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General4.5 out of 5 stars 927
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Narración:5 out of 5 stars 814
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Historia4.5 out of 5 stars 810
In What a Time to Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell and you were made with intention.' It's about time you realised. Peppered with insightful Igbo proverbs from Chidera's Nigerian mother and narrated by the author, this audiobook will help you to navigate the modern world.
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5 out of 5 stars
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LOVE IT!!
- De Jane en 04-18-19
De: Chidera Eggerue
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The Power of Less
- The Fine Art of Limiting Yourself to the Essential...in Business and in Life
- De: Leo Babauta
- Narrado por: Fred Stella
- Duración: 3 h y 54 m
- Versión completa
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General4 out of 5 stars 823
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Narración:4 out of 5 stars 591
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Historia4 out of 5 stars 580
With the countless distractions that come from every corner of a modern life, it's amazing that we're ever able to accomplish anything. The Power of Less demonstrates how to streamline your life by identifying the essential and eliminating the unnecessary - freeing you from everyday clutter and allowing you to focus on accomplishing the goals that can change your life for the better
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2 out of 5 stars
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Great material does not make a good audiobook.
- De James en 03-08-10
De: Leo Babauta
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- De: Philip Goldberg, Mark Goulston MD
- Narrado por: Mark Goulston
- Duración: 4 h y 49 m
- Versión completa
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General4.5 out of 5 stars 832
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Narración:4.5 out of 5 stars 723
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Historia4.5 out of 5 stars 712
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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2 out of 5 stars
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Nothing new
- De MsJulyswimwear en 07-25-20
De: Philip Goldberg, y otros
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The Gift of Forgiveness
- Inspiring Stories from Those Who Have Overcome the Unforgivable
- De: Katherine Schwarzenegger Pratt
- Narrado por: Katherine Schwarzenegger Pratt
- Duración: 4 h y 37 m
- Versión completa
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General4.5 out of 5 stars 347
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Narración:4.5 out of 5 stars 302
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Historia4.5 out of 5 stars 298
Written with grace and understanding and based on more than 20 in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life - learning to forgive. Here, Katherine Schwarzenegger Pratt shows us what we can learn from those who have struggled with forgiveness, some still struggling, and others who have been able to forgive what might seem truly unforgivable.
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2 out of 5 stars
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I stopped 2 hours in..
- De Alex C. en 03-13-20
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How to Think with Intention: How to Identify, Transform, and Apply Mindsets for Control, Confidence, Growth, and Freedom
- Clear Thinking and Fast Action, Book 10
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 3 h y 14 m
- Versión completa
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
How to Think with Intention dissects some of the most powerful mental blocks we can have: blocks in belief, confidence, self-protection, and growth. These have been deeply programmed into us, and while that’s not our fault, it is now our responsibility. You’ll gain incredibly actionable approaches to noticing and changing your thoughts, and ultimately controlling them.
De: Patrick King
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Train Your Mind to Be Successful
- Attract and Get Anything You Want in Life
- De: Sayra S. Montes
- Narrado por: Mapuana Makia
- Duración: 3 h y 4 m
- Versión completa
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General5 out of 5 stars 415
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Narración:4.5 out of 5 stars 180
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Historia4.5 out of 5 stars 180
Do you want to develop the habits you need to thrive and flourish in life? Looking for powerful, proven exercises to help you change your mindsets, manifest your dream life, and strive for achievement? Then this is the book for you.
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1 out of 5 stars
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Common sense Rehash of another million books out there
- De DeAnn en 07-03-22
De: Sayra S. Montes
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UnSelfie
- Why Empathetic Kids Succeed in Our All-About-Me World
- De: Michele Borba Dr.
- Narrado por: Cassandra Campbell
- Duración: 8 h y 22 m
- Versión completa
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General4.5 out of 5 stars 265
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Narración:4.5 out of 5 stars 223
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Historia4.5 out of 5 stars 219
Best-selling author Michele Borba offers a nine-step program to help parents cultivate empathy in children, from birth to young adulthood - and explains why developing a healthy sense of empathy is a key predictor of which kids will thrive and succeed in the future.
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5 out of 5 stars
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EVERY PARENT & EVERY CHILD
- De Dana L. Eldridge en 11-15-17
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It Wasn't Your Fault
- Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
- De: Beverly Engel
- Narrado por: Kate Rudd
- Duración: 8 h y 47 m
- Versión completa
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General4.5 out of 5 stars 233
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Narración:4.5 out of 5 stars 193
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Historia4.5 out of 5 stars 194
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past.
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1 out of 5 stars
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Would probably be better to read the book.
- De k en 08-26-15
De: Beverly Engel
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Take the Risk
- Learning to Identify, Choose, and Live with Acceptable Risk
- De: Ben Carson M.D., Gregg Lewis
- Narrado por: Ben Carson M.D.
- Duración: 8 h y 54 m
- Versión completa
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General4.5 out of 5 stars 176
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Narración:4.5 out of 5 stars 141
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Historia4.5 out of 5 stars 137
In our risk-avoidant culture, we place a high premium on safety. We insure our vacations. We check crash tests on cars. We extend the warranties on our appliances. But by insulating ourselves from the unknown--the natural risks of life--we miss the great adventure of living our lives to their fullest potential.
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2 out of 5 stars
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Why not use a professional narrator?
- De FNell en 12-29-07
De: Ben Carson M.D., y otros
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The Narcissist You Know
- Defending Yourself Against Extreme Narcissists in an All-About-Me Age
- De: Joseph Burgo PhD
- Narrado por: Christopher Lane
- Duración: 7 h y 55 m
- Versión completa
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General4.5 out of 5 stars 286
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Narración:4.5 out of 5 stars 240
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Historia4.5 out of 5 stars 235
In today's social media and selfie-obsessed culture, we are living in an age of narcissism - and a society that often celebrates this potentially harmful trait rather than understanding it as a psychological disorder. Scientists are beginning to learn that narcissism exists on a spectrum - much like autism - and most of us exhibit some mild narcissistic tendencies.
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5 out of 5 stars
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everyone needs to read this book
- De Gabriela Silveria en 02-06-16
De: Joseph Burgo PhD
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Four Types of Problems
- De: Art Smalley
- Narrado por: Vernon Williams
- Duración: 4 h y 48 m
- Versión completa
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General5 out of 5 stars 12
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 11
When faced with problems, many business leaders and teams look for familiar and standard problem-solving methods, often creating unnecessary struggle, frustration, delay, and ineffectiveness in solving the problem - if it is ever solved at all! In other words, they keep reaching for the same old hammer as if every business problem were a nail.
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5 out of 5 stars
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The right tool for the right job!
- De Prometheous Lee en 02-16-21
De: Art Smalley
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Your Difference Is Your Strength
- A Guide to Accepting Yourself -- for Anyone Who Has Ever Felt Out of Place
- De: Kris Ferraro
- Narrado por: Kris Ferraro
- Duración: 8 h y 24 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
Your Difference is Your Strength is a book for anyone and everyone who has ever felt out of place, misunderstood, or just...different. It’s the book for the kid who was too creative or too shy or too “weird” and who grew up into an adult who still isn’t quite sure where they fit in or if they even want to. It’s a book for you. In Your Difference is Your Strength, Kris Ferraro, author of Manifesting, invites the oddballs and underdogs of the world to stop hiding, minimizing, or disguising their differences and instead embrace them in a powerful new way.
De: Kris Ferraro
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Bearing the Unbearable
- Love, Loss, and the Heartbreaking Path of Grief
- De: Joanne Cacciatore
- Narrado por: Joanne Cacciatore
- Duración: 6 h y 16 m
- Versión completa
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General5 out of 5 stars 45
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Narración:5 out of 5 stars 44
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Historia5 out of 5 stars 44
When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should. Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity.
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5 out of 5 stars
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Grieving is a rebellious act
- De Ghost en 11-17-24
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The Wisdom of Morrie
- Living and Aging Creatively and Joyfully
- De: Morrie Schwartz, Rob Schwartz - editor
- Narrado por: Rob Schwartz, Steven Weber
- Duración: 7 h y 32 m
- Versión completa
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General3 out of 5 stars 19
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Narración:4 out of 5 stars 13
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Historia3 out of 5 stars 14
Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone’s lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend, and sage to offer us a road map to navigate our futures.
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5 out of 5 stars
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Genuine Advice for all us as we age
- De Richard en 05-16-24
De: Morrie Schwartz, y otros
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How to Listen
- Discover the Hidden Key to Better Communication
- De: Oscar Trimboli
- Narrado por: Oscar Trimboli
- Duración: 7 h y 26 m
- Versión completa
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General3.5 out of 5 stars 23
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Narración:4 out of 5 stars 22
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Historia4 out of 5 stars 22
At a time when we are more technologically linked than ever, our conversations have never been more distracted and disconnected—because most don’t know how to truly listen. The result? You constantly fight to be “heard” over all the noise and distraction. In How to Listen, Oscar Trimboli, host of the Apple-award-winning podcast Deep Listening, shows you how to unlock your listening superpowers. Trimboli shares practical and pragmatic insights to help you notice when you aren’t listening—and what to do about it.
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5 out of 5 stars
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A transformative journey
- De Amazon Customer en 11-03-22
De: Oscar Trimboli
Started very informative and very strong.
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mostly relies on unattainable online worksheets
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