De-stress?? Yes!!

Relieve Stress and Anxiety to Finally Feel Free

By: Olivia Bloom

Narrated by: Chaleeya Yeh

Life can throw you lemons, so you should make lemonade.

This is the outlook that you should have on life, because no matter what you do, stress will find its way to you. It doesn’t have to be negative, because there are ways in which you can turn your situation around and live life to the fullest. Adopting this mindset can be challenging, but so was surviving the COVID-19 pandemic, and yet here you are. All things are possible if you approach it the right way while using strong and innovative techniques to achieve your goals. This book is filled with them! The methods are so simple yet so effective.

You are given one life, and your existence is magnificently important. It only makes sense for you to enjoy the gift of life and focus on how to leave your great mark instead of stressing about trivial things that can be solved.

As you listen to each chapter, the hidden truths of life become unraveled, and the answers become clearer. In challenging times when you lose all hope and are on the brink of spiraling south, it comes as a great reminder that the power you seek and wish to possess lies deep within you. With every word unlocking powerful potential, you will soon be on your way to ultimate happiness and success leaving stress in your distant past. The beauty of life is the way in which you handle what is given to you, the ways you overcome and rise proudly above. It is essential to alleviate stress the best you can before it causes detrimental damage and now you can do it from the comfort of your own home. Indulge in the words that open up your mind and provide clarity in place of anxiety. Stress is nothing compared to you!

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It's a wonderful audiobook.

This audiobook completely changed my outlook on stress and how to deal with it. The author presents practical and effective techniques for reducing stress in all areas of life. I highly recommend it to anyone who feels overwhelmed and wants to find a way to relax and live more peacefully

Very Applicable

De-Stress? Yes, by Olivia Bloom, is a fantastic book dealing with the topic of stress, which is something that we all face daily. I think a lot of the book focuses on the solution to stress, which the author describes as our attitude toward life. I completely agree with this thought. The old saying of is your glass half full or half empty really dictates how you feel towards life in general, which dictates how much stress we are experiencing. She discusses meaningful ways to deal with stress and attitude, and it first starts with excepting that we all have stress and then gives many ways of how to deal with it. From simplifying your life, keeping yourself healthy, making goals, stopping putting things off, and generally just taking care of yourself, she gives us many remedies to help reduce the stress in our life. The narrator is easy to listen to, and the topic is straightforward. I think we can all apply these stress-reducing techniques to our life.

Very inspiring

We all have stress in your lives, but this book put it all together and makes you think and in inspires you for a happier life

As the title suggests...

Met expectations. The author explores the basic and varied facets of managing and understanding stress.

I love this audiobook!

This is a fantastic resource for anyone who struggles with stress and anxiety. The audiobook is well-organized and easy to listen to, and the author provides practical tips and tools for managing stress and anxiety in everyday life. I particularly appreciated the chapters on mindfulness and relaxation techniques, as they helped me develop a greater sense of calm and peace. Overall, I highly recommend this book to anyone who wants to learn how to manage their stress and anxiety more effectively.

Very Glad That I Came Across This Book

I am very glad that I came across this book. I've been dealing with stress and the fatigue that comes with it day in and day out. This is both on the personal and job related side of things. While I have been proactive in dealing with this problem even beforehand, this book has helped to shed some new light on what can be done to help remedy stress and offers new perspectives on these various options. I hope to apply all that I have from this book to my daily life.

Very Interesting.

I found this audiobook to be a helpful and informative book, but it may not be suitable for everyone. The author's approach to managing stress and anxiety is heavily focused on mindfulness and meditation, which may not be appealing or accessible to all readers. However, for those who are open to mindfulness practices and are looking for practical tips for reducing stress and anxiety in their daily life, this book may be a useful resource.

Beautiful and relaxing!

The De-stress audiobook is wonderful, I feel so much better during the day and have been sleeping better at night. It's changing my perspective on life in dramatic ways, and giving me coping skills to make my life better for me and my family.

Impactful audiobook!

I found this audiobook very helpful. I've been using these techniques to relieve my stress and anxiety, and I've seen a significant improvement in my mental health. By focusing on the present moment and breathing deeply, I am able to calm my racing thoughts and ease my physical tension. I highly recommend this audiobook.

This made me feel like I'm not alone

This book is amazing. At first it feels like the author is going through every stressful situation imaginable, but if you continue listening you'll find out that showing stress and how it effects so many of us makes you feel not alone. The strategies given are so helpful, they helped me manage my first flight on my own. The techniques taught are easy and purposeful and this book helped me so so much. The narrator has a soothing voice that calmed me by just listening. I highly recommend this for anyone struggling with anxiety or stress.