
Brain-Powered Weight Loss
The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
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Narrado por:
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Eliza Kingsford
Acerca de esta escucha
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success.
Kingsford's 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to:
- Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions
- Let go of the mind-set of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity - one that can last forever
- Successfully use what Kingsford calls "dealing skills" to outsmart high-risk situations, tame stressful times, and prevent an eating "slip" from leading to a setback or all-out binge
- Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added processed foods that can be as powerful as addictions to cigarettes and narcotics
- Design a personal healthy eating program built on Kingsford's 10 Principles of Healthy Eating
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What if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
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Great ideas and motivation
- De Michele Parkinson en 11-12-15
De: Derek Doepker
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Habits for Healing
- Reclaim Your Purpose, Peace, and Power
- De: Nakeia Homer
- Narrado por: Nakeia Homer
- Duración: 5 h y 48 m
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In Habits for Healing, Nakeia Homer sheds light on simple, powerful acts that move us toward healing and help us to escape patterns of burnout, toxic relationships, and emotional exhaustion. Drawing on her work guiding others and her own experience of healing from a traumatic childhood, she helps listeners find healing in their everyday rhythms.
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Breaking Down Healing!
- De Nita Jai en 12-11-24
De: Nakeia Homer
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Intuitive Manifesting
- Align with Your Inner Wisdom and Attract Your Dream Life
- De: Brigit Esselmont
- Narrado por: Brigit Esselmont
- Duración: 4 h y 50 m
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Have you ever wanted to manifest your wildest dreams, but weren't sure where to begin? The answer lies in Intuitive Manifesting, a practical, inspirational guide to tapping into your most powerful tool in attracting your brightest future—your own intuition! By learning how to tap into this limitless resource, you will supercharge your manifestation powers, create soul-aligned goals, and build a toolkit of resources to achieve what you want.
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Inspiring, transformative listen
- De Cyndera en 12-01-24
De: Brigit Esselmont
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Flip Thinking
- The Life-Changing Art of Turning Problems into Opportunities
- De: Berthold Gunster
- Narrado por: Boris Hiestand
- Duración: 7 h y 45 m
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In Flip Thinking, Berthold Gunster, the founder of the Dutch omdenken—or flip thinking—philosophy, presents fifteen strategies to transform your thinking away from limitations and negativities and towards possibilities and opportunities. From disrupting (turn all the rules upside down) to flaunting (play up what you want to hide) and from importing (get the enemy on board) to amplifying (do more of what works), Gunster's strategies and stories will have you approaching even the most challenging problems—from an annoying neighbor to an angry colleague to an unhappy partner—in a whole new way.
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Love this book.
- De Michael H. en 01-31-24
De: Berthold Gunster
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The Dumb Things Smart People Do with Their Money
- Thirteen Ways to Right Your Financial Wrongs
- De: Jill Schlesinger
- Narrado por: Jill Schlesinger
- Duración: 9 h y 16 m
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Hey you...you saw the title. You get the deal. You’re smart. You’ve made a few dollars. You’ve done what the financial books and websites tell you to do. So why isn’t it working? Maybe emotions and expectations are getting in the way of good sense - or you’re paying attention to the wrong people. If you’ve started counting your lattes, for god’s sake, just stop. Listen to this book instead. After decades of working as a Wall Street trader, investment adviser, and money expert for CBS News, Jill Schlesinger reveals 13 costly mistakes you may be making right now with your money.
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Too much profanity
- De J. Jimison en 07-24-19
De: Jill Schlesinger
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The Power of Wonder
- The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead
- De: Monica C. Parker
- Narrado por: Monica C. Parker
- Duración: 9 h y 30 m
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From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn’t a person who hasn’t experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined. This inspiring book from thought leader Monica Parker explores the power of wonder to transform the way we learn, develop new ideas, drive social change, and ultimately become better humans.
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Great storytelling and science
- De Wendy D en 03-05-23
De: Monica C. Parker
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- De: Dana James
- Narrado por: Dana James
- Duración: 6 h y 19 m
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In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.
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Bought the book too!
- De MommaD en 09-30-18
De: Dana James
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The Good Gut
- Taking Control of Your Weight, Your Mood, and Your Long Term Health
- De: Justin Sonnenburg, Erica Sonnenburg
- Narrado por: Marc Cashman
- Duración: 8 h y 25 m
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A groundbreaking guide to the surprising source of good health. Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg investigate how the trillions of microbes that reside in our gastrointestinal tract help define us.
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Make this your go-to book on microbes
- De serine en 01-23-16
De: Justin Sonnenburg, y otros
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- De: Marian Rojas Estapé
- Narrado por: Marisol Ramirez
- Duración: 7 h y 54 m
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
- De Serafin Zuniga en 01-18-24
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My Morning Routine
- How Successful People Start Every Day Inspired
- De: Benjamin Spall, Michael Xander
- Narrado por: Will Damron, Kaleo Griffith, Dominic Hoffman, y otros
- Duración: 6 h y 41 m
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Part instruction manual, part someone else's diary, My Morning Routine features interviews with 64 of today's most successful people - including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal - and offers advice on creating a routine of your own. Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up.
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Interesting Insights
- De Maria G. en 05-23-18
De: Benjamin Spall, y otros
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Coffee Self-Talk
- 5 Minutes a Day to Start Living Your Magical Life
- De: Kristen Helmstetter
- Narrado por: Kristen Helmstetter
- Duración: 6 h
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Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk introduces an accessible, powerful routine to pair with your morning coffee so you can start every day with positivity and energy. This easy daily ritual only takes five minutes and starts with positive, uplifting thoughts to reframe the way you talk and think about yourself. By priming your brain for happiness, success, and self-love, Coffee Self-Talk helps you take control of your life.
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Perfect Book your self-talk
- De Elizabeth H. Callison en 06-24-24
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Find Your F*ckyeah
- Stop Censoring Who You Are and Discover What You Really Want
- De: Alexis Rockley
- Narrado por: Alexis Rockley
- Duración: 7 h y 52 m
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Debunking self-sabotaging ideals like "You Are a Living Brand" and "You Have One Calling," Rockley encourages us to discover our real, uncensored selves and find a sense of purpose, even when we don't have all the answers. For those of us tired of feeling the pressure to be better, do more, and work faster - to self-optimize and fall in line - Find Your F*ckyeah teaches us how to find joy where we are right now and to let our genuine self-expression guide us.
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This IS the info you’ve been searching for in every self help book you ever bought.
- De Kelso Jene en 04-06-20
De: Alexis Rockley
believe it can happen
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motivational and honest. Not a gimmick.
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Best practical book for sustainable weight loss.
It's practical, it's doable with recent technologies apps.
Every one who's not an athlete and is on the weigh loss journey, should read it.
Best practical book for sustainable weight loss
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One of the best books I’ve ever purchased
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easy to listen too..
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enlightening
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Being a holistic wellness coach, I appreciate how she explains the psychology of weight loss and the step-wise strategies and tools she suggests for getting to the root cause of one becoming and how to overcome obesity once and for all. I will be suggesting this boool for my weight loss clients after putting it into practice for myself. Thanks for all your work Eliza, you are so appreciated.
Brain Powered
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Healthy Obsession
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I’m happy to own this one permanently. I’ve already listened to it three times. I still have a lot more to get out of it. I’m about to start working through the worksheets and journaling she recommends as part of sorting out why losing weight - and keeping it off - is so difficult for each unique person. I’m looking forward to the journey.
This is not a book to teach you how many calories you need to eat, or macro nutrients. There are plenty of great choices. They go hand in hand with this title.
There is definitely at least something in this book that will be a light bulb moment (but probably quite a few of them, each chapter was completely eye opening to me.)
Get it and add it to your regular motivation routine - it’s advice is the equivalent of going to a camp for a week and spending thousands of dollars.
A long lived classic in the making, worth listening over and over
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Very nice book, though, thank you:)
Helpful, but...
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