Stop Sabotaging Your Weight Loss

Why You Do It and How to Fix It

By: Jennifer Powter MSc

Narrated by: Jennifer Powter

Are you exhausted from thinking about your weight all of the time?

Do you feel a sense of dread every time you need to get dressed because nothing looks good on you? Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again?

It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you:

• How to embrace going on a weight loss journey so that it becomes pleasurable instead of painful
• How to create emotional resilience so that you can handle whatever comes your way without relying on food or wine
• How to fill the sexual and spiritual gaps in your life so that you don’t have constant hunger
• The biggest mistakes women make when it comes to sabotaging their weight loss goals
• The root of all self-sabotaging tendencies and how to move past them
• Tips and strategies to hijack your brain to get out of staying stuck in a (miserable) comfort zone

If you’re ready to feel free with both food and your body, listen to Stop Sabotaging Your Weight Loss today.

©2021 Jennifer Powter (P)2021 Jennifer Powter

Helpful

Great listen. I’ve already lost a lot of weight, but the maintenance part is what’s hard for me and that’s why I chose to listen to this book.

Great practical, simple approach to weight release

Jennifer has a real honest and factual approach to helping women identify and make sustainable changes regarding weight release!

Great information… focus on 40 yo women

Just finished Jennifer‘s book, and thought it was incredible and gave great insight to the mindfulness of weight loss. I must’ve missed somewhere that this book was written and designed for 40 year old women, as I am a 30 something male. Although it was truly worth it for the perspective and vast amount of knowledge. Would recommend to anyone.

A revelatory book on reclaiming your health

I really like this basic but insightful assessment of what,why and how to manage emotional over eating and reclaiming one’s health and self respect. Though this book is directed at 40 something Woman it applies across the board to anyone . It would be nice to see a revised version that loses the gender specific directives. I understand and respect that this her perspective but emotional eating is a genderless world wide struggle.

I want to gift this book to everyone that struggles with their weight!!

I cannot say enough about this book. This book is everything I needed and didn’t realize I needed. This has been life changing and has given me so much new perspective and understanding about myself and my struggle.

Super, insightful, highly recommend!

Super, insightful, highly recommend! Invest the time to invest in yourself. Enjoyed Jennifer’s delivery & storytelling.

I enjoy the way she talks, so caring so kind.

This book give you the hard truth in such a way that sound like the author who has never met you actually loves and cares about you. She wants you to heal what’s within you so you can get to the bottom of why your weight loss hasn’t been working for you. Listening to this got me into the gym! Because I’m doing it for me! Because I love me! That’s what’s important. So if you wanna get to the bottom of why you tried all these diets and can’t loose the weight you need to read this book. It’s really opened my eyes. I am happy the author shared this book with us.

She's in my head!

I loved this book! I feel totally encouraged to continue on my weight loss journey with fresh eyes and a renewed perspective. Thanks for keeping it 💯 Jennifer.

It’s not about the food.

This book was so helpful to show me that there’s something other than the food keeping me stuck. It was an easy listen and made sense.

Insightful and Practical

This is just what the doctor ordered. I am reading it for the second time. The first time was to listen and take it in. The second time is to do the work.