Habits for Healing
Reclaim Your Purpose, Peace, and Power
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Narrado por:
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Nakeia Homer
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De:
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Nakeia Homer
Acerca de esta escucha
Heal your past, start fresh, and create a life that honors the truth of who you are today. A leading well-being educator empowers you to turn concepts like boundaries and self-care into practical rituals with the power to transform your life.
“A powerful roadmap to help you break free of outdated patterns.”—Mel Robbins, New York Times bestselling author, host of The Mel Robbins Podcast
“Gives you the tools to realize that you are truly worthy of building habits for healing.”—Jamie Kern Lima, New York Times bestselling author of Worthy, founder of IT Cosmetics
As a former counselor and social worker, Nakeia Homer has helped thousands of people see that the journey from surviving to thriving begins with your habits.
In Habits for Healing, Nakeia Homer sheds light on simple, powerful acts that move us toward healing and help us to escape patterns of burnout, toxic relationships, and emotional exhaustion. Drawing on her work guiding others and her own experience of healing from a traumatic childhood, she helps listeners find healing in their everyday rhythms. For example:
• A drive home from work can become an opportunity for self-care
• Keeping a daily to-do list is a surprising way to ease into acceptance
• The practice of becoming curious about others’ motivations frees us from taking their words personally
Through soul-stirring storytelling, life-affirming advice, and prompts for reflection, Nakeia Homer holds space for listeners to feel what they feel, uncover the source of their difficulties, and live in their true power. Written with warmth and deep insight, Habits for Healing is the next inspiring step on your mental health journey.
©2024 Nakeia Homer (P)2024 Random House AudioReseñas de la Crítica
“With the right habits in place, you have the power to take control of your life. My friend Nakeia Homer has created a powerful roadmap to help you break free of outdated patterns, and you won’t believe how much these simple and surprising rituals will change your life.”—New York Times bestselling author Mel Robbins, host of The Mel Robbins Podcast
“Empowering and transformative! . . . Nakeia Homer and her beautiful, powerful book Habits for Healing will not only help you trust yourself, love yourself, and heal your life, but also give you the tools to realize that you are truly worthy of building habits for healing.”—Jamie Kern Lima, New York Times bestselling author of Worthy and founder of IT Cosmetics
“A beautiful guide for intentional healing . . . We all need this book in our emotional toolboxes.”—Alexandra Elle, New York Times bestselling author of How We Heal
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Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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2 out of 5 stars
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Same old tired rehash of studies and common sense
- De A. Molnar en 07-12-18
De: Peter Hollins
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A Matter of Death and Life
- De: Marilyn Yalom, Irvin D. Yalom
- Narrado por: Jim Frangione, Pam Ward
- Duración: 6 h y 39 m
- Versión completa
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General4.5 out of 5 stars 514
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Narración:4.5 out of 5 stars 453
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Historia4.5 out of 5 stars 455
Internationally acclaimed psychiatrist and author Irvin Yalom devoted his career to counseling those suffering from anxiety and grief. But never had he faced the need to counsel himself until his wife, esteemed feminist author Marilyn Yalom, was diagnosed with cancer. In A Matter of Death and Life, Marilyn and Irv share how they took on profound new struggles: Marilyn to die a good death, Irv to live on without her.
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5 out of 5 stars
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The most beautiful love letter
- De Aloha Hawaii en 03-13-21
De: Marilyn Yalom, y otros
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Forgiveness Is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- De: Robert D. Enright PhD
- Narrado por: Kevin T. Collins
- Duración: 9 h y 28 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.
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5 out of 5 stars
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Superb. A master class in why and how to forgive.
- De Justin Dillon en 03-17-24
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Imperfect Courage
- Live a Life of Purpose by Leaving Comfort and Going Scared
- De: Jessica Honegger
- Narrado por: Jessica Honegger
- Duración: 7 h y 24 m
- Versión completa
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General4.5 out of 5 stars 342
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Narración:4.5 out of 5 stars 303
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Historia4.5 out of 5 stars 303
In 2015, Inc. magazine recognized Noonday Collection as one of the fastest-growing companies in America. Years earlier, as Jessica Honegger stood at a pawn-shop counter in Austin, Texas, and handed over her grandmother's gold jewelry, her goal was personal: to fund the adoption of her Rwandan son by selling artisan-made jewelry. This first step launched an unexpected side-hustle that would grow into Noonday Collection. She teamed up with her first artisan partner, Jalia, a Ugandan jewelry maker and saw the meaningful impact Noonday brought to Jalia's community.
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3 out of 5 stars
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Too Church for me
- De Just a mom en 03-31-19
De: Jessica Honegger
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7 Mindsets of Success
- What You Really Need to Do to Achieve Rapid, Top-Level Success
- De: Sten Morgan
- Narrado por: Jimmy Allen Fuller
- Duración: 3 h y 42 m
- Versión completa
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General4 out of 5 stars 19
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Narración:4 out of 5 stars 16
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Historia4 out of 5 stars 15
In the 7 Mindsets of Success, listeners will explore topics like embracing discomfort, healthy conflict, time management, perspective, safety nets, future self, and the intrinsic motivation behind their success. They will learn secrets and steps that are easily overlooked in business today and weigh the cost of their success to ask themselves if they are willing to do everything it takes.
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3 out of 5 stars
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Hmmm....
- De NurseNik1025 en 12-31-19
De: Sten Morgan
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The Awakened Introvert
- Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
- De: Arnie Kozak
- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 6 h y 31 m
- Versión completa
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General4 out of 5 stars 36
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Narración:4.5 out of 5 stars 29
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Historia4 out of 5 stars 30
Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap in to your inherent introvert strengths and awaken your potential using mindfulness meditations and cognitive behavioral techniques. In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages - as long as they know how to use them.
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1 out of 5 stars
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mostly relies on unattainable online worksheets
- De Robin S. en 11-30-17
De: Arnie Kozak
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The No Asshole Rule
- Building a Civilized Workplace and Surviving One That Isn't
- De: Robert I. Sutton Ph.D.
- Narrado por: Robert Sutton
- Duración: 2 h y 59 m
- Versión resumida
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General4 out of 5 stars 1,077
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Narración:4 out of 5 stars 697
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Historia4 out of 5 stars 694
"What an asshole!" How many times have you said that about someone at work? You're not alone! In this groundbreaking book, Stanford University professor Robert I. Sutton builds on his acclaimed Harvard Business Review article to show you the best ways to deal with assholes...and why they can be so destructive to your company.
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3 out of 5 stars
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okay, I get it
- De David en 02-16-08
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Elderhood
- Redefining Aging, Transforming Medicine, Reimagining Life
- De: Louise Aronson
- Narrado por: Eliza Foss
- Duración: 18 h y 22 m
- Versión completa
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General4.5 out of 5 stars 149
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Narración:4.5 out of 5 stars 127
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Historia4.5 out of 5 stars 126
As revelatory as Atul Gawande’s Being Mortal, physician and award-winning author Louise Aronson’s Elderhood is an essential, empathetic look at a vital but often disparaged stage of life. For more than 5,000 years, 'old' has been defined as beginning between the ages of 60 and 70. That means most people alive today will spend more years in elderhood than in childhood, and many will be elders for 40 years or more. Yet at the very moment that humans are living longer than ever before, we’ve made old age into a disease.
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4 out of 5 stars
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Well written but too long
- De Eric Troyer en 08-21-20
De: Louise Aronson
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The Power of Writing It Down
- A Simple Habit to Unlock Your Brain and Reimagine Your Life
- De: Allison Fallon
- Narrado por: Allison Fallon
- Duración: 5 h y 59 m
- Versión completa
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General4.5 out of 5 stars 207
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Narración:4.5 out of 5 stars 180
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Historia4.5 out of 5 stars 179
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
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2 out of 5 stars
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Er...
- De Sarah en 01-18-21
De: Allison Fallon
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The Road Less Traveled
- A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
- De: M. Scott Peck M.D.
- Narrado por: M. Scott Peck M.D.
- Duración: 4 h y 23 m
- Versión resumida
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General4.5 out of 5 stars 4,740
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Narración:4.5 out of 5 stars 3,694
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Historia4.5 out of 5 stars 3,683
Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives than The Road Less Traveled. With sales of more than 7 million copies in the United States and Canada, and translation into more than 23 languages, it has made publishing history, with more than 10 years on The New York Times best seller list.
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5 out of 5 stars
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Revised Edition Highly Recommended
- De John en 12-10-03
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Go Ask Alice
- De: Anonymous
- Narrado por: Christina Moore
- Duración: 5 h y 7 m
- Versión completa
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General4.5 out of 5 stars 1,112
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Narración:4.5 out of 5 stars 899
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Historia4 out of 5 stars 894
Life at 15 isn't easy for a girl if she's shy and hates the way she looks. Each day is heaven or hell, depending on who talks to her, or who doesn't. So when she's finally accepted by a group, she doesn't refuse their party games, even if it means taking LSD. Soon she's taking little pills to wake up and others to go to sleep, and the days begin to blur. Based on a 15-year-old's diary, Go Ask Alice is the intimate account of one girl's fatal journey into the world of drug addiction.
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1 out of 5 stars
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WE WERE ALL LIED TO. THIS IS FICTION PEOPLE!!!
- De Sharron en 05-09-14
De: Anonymous
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Strong Fathers, Strong Daughters
- De: Meg Meeker
- Narrado por: Coleen Marlo
- Duración: 7 h y 4 m
- Versión completa
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General4.5 out of 5 stars 3,379
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Narración:4.5 out of 5 stars 2,941
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Historia4.5 out of 5 stars 2,922
Drawing on her 30 years' experience practicing pediatric and adolescent medicine, teen health expert Dr. Meg Meeker explains why an active father figure is maybe the single most important factor in a young woman's development. In this invaluable guide, Meeker shows how a father can be both counsel and protector for his daughter as she grows into a spiritually and mentally strong young woman.
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2 out of 5 stars
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Kind of sweet, kind of preachy
- De Patrick en 07-02-17
De: Meg Meeker
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- De: Susan Jeffers PhD
- Narrado por: Susan Jeffers PhD
- Duración: 6 h y 7 m
- Versión completa
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General4.5 out of 5 stars 1,116
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Narración:4.5 out of 5 stars 930
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Historia4.5 out of 5 stars 921
Does fear keep you from jumping into life with energy and excitement? Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you. Best-selling author Susan Jeffers' timeless teachings live on in this work, based on the same techniques she used in her own life to experience more strength, peace, and joy.
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2 out of 5 stars
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Struggled to finish
- De Veloy en 07-15-20
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The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- De: Debbie Mirza
- Narrado por: Debbie Mirza
- Duración: 6 h y 42 m
- Versión completa
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General5 out of 5 stars 2,918
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Narración:5 out of 5 stars 2,552
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Historia4.5 out of 5 stars 2,534
The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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5 out of 5 stars
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This book CHANGED MY LIFE!
- De Mojo en 12-19-18
De: Debbie Mirza
Lo que los oyentes dicen sobre Habits for Healing
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nita Jai
- 12-11-24
Breaking Down Healing!
Thank you Nakeia for your work! Habits for Healing are actionable items that you can use in your daily life not just as a concept but a process. I pray God continues to use you in doing this work.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Suzanne M.
- 11-14-24
Brilliant simplicity
Easy to navigate and apply in real life. The personal stories were relatable and connected with me.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Detra M. Trueheart
- 11-02-24
Needed for such a times as this
Thank you Nakeia for this gem on healing. This is something I plan to read more than once throughout the year as a reminder that healing is a journey not a destination. If you are on a journey toward healing, this needs to be part of your library.
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