Self-Discipline: Blueprint to Success in 10 Days for Entrepreneurs, Weight Loss and Overcome Procrastination, Laziness, Addiction
Achieve Any Goal with Powerful Long Term Daily Habits and Exercises
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Self-Discipline: Blueprint to Success in 10 Days for Entrepreneurs, Weight Loss and Overcome Procrastination, Laziness, Addiction
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Narrated by:
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Russell Newton
About this listen
Ever wish you had the discipline to rebound from failure like a tennis ball against a brick wall? Wouldn’t it be nice if you could pull motivation out of thin air to carry yourself to success?
Human behavior can be really unpredictable. You get a spark of inner drive. Sprint toward your goals. But then something happens. You get knocked to the dirt. That fire in your eye’s fades. Your motivation disappears.
The problem can be fixed. The secret is discipline. When you master it, you’ll finally have the resources you need. I’ll teach you how to find those resources, build them into your lifestyle, and put them on autopilot, so you automatically step up to challenges and overcome them easily.
This book will be your guide to:
- Harness the power of self-discipline to achieve your every goal
- Begin to build an unstoppable will that carries you through to success
- Face failures and motivate yourself to keep progressing forward
- Gain useful strategies for social motivation and personal control
- Learn to measure your progress and keep your attention focused
The principles in this book will help you face failure, pick yourself up from it, and turn it into success. I’ll teach you how to develop a deep inner drive that you can call upon whenever you need it. I’ll also teach you how to direct your attention toward the eye of your desire and take big action to achieve the outcomes you want.
No matter what your past is or how many times you’ve tried and failed, this book will put you on a new path. It’s a path you’ve been searching for. The path to your deepest desires. A path of discipline, power, and the freedom to change your life.
It’s time to put yourself back in control. Find the self-discipline to smash through your goals, and accomplish more in the next month than you did in the past year. If that’s what you’re looking for, order your copy of Self-Discipline now!
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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5 out of 5 stars
-
start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
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Brainblocks
- Overcoming the 7 Hidden Barriers to Success
- By: Dr. Theo Tsaousides
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 52
-
Performance4.5 out of 5 stars 49
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Story4.5 out of 5 stars 49
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
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2 out of 5 stars
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Not worth my time
- By John W. Bates on 11-03-15
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- By: Simon Marshall PhD, Lesley Paterson
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 602
-
Performance4.5 out of 5 stars 510
-
Story4.5 out of 5 stars 506
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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2 out of 5 stars
-
Should be titled "The Brave Elite Athlete"
- By MD on 08-09-18
By: Simon Marshall PhD, and others
-
The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 114
-
Performance4 out of 5 stars 98
-
Story4.5 out of 5 stars 96
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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1 out of 5 stars
-
Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
-
The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- By: Piers Steel Ph.D.
- Narrated by: Pete Larkin
- Length: 7 hrs and 1 min
- Unabridged
-
Overall4 out of 5 stars 262
-
Performance4 out of 5 stars 178
-
Story4 out of 5 stars 173
Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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3 out of 5 stars
-
A mixed bag with few concrete techniques
- By Sean on 04-05-11
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The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- By: Alice Boyes PhD
- Narrated by: Karen Saltus
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 75
-
Performance4 out of 5 stars 59
-
Story4 out of 5 stars 58
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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1 out of 5 stars
-
Q&As disrupt the flow
- By Brooke on 08-25-15
By: Alice Boyes PhD
-
Procrastination
- Why You Do It, What to Do About It Now
- By: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrated by: Sandra Burr
- Length: 10 hrs and 42 mins
- Unabridged
-
Overall4 out of 5 stars 231
-
Performance4 out of 5 stars 192
-
Story4 out of 5 stars 193
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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2 out of 5 stars
-
Not as an audio book.
- By Lo on 04-13-12
By: Jane B. Burka PhD, and others
-
Smart Change
- Five Tools to Create New and Sustainable Habits in Yourself and Others
- By: Art Markman
- Narrated by: Sean Pratt
- Length: 7 hrs and 31 mins
- Unabridged
-
Overall4 out of 5 stars 200
-
Performance4 out of 5 stars 162
-
Story4 out of 5 stars 163
An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers’ purchases.
-
5 out of 5 stars
-
Even Smarter Than I Thought!!!
- By Rand on 05-30-14
By: Art Markman
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 41
-
Performance4.5 out of 5 stars 37
-
Story4.5 out of 5 stars 35
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
-
5 out of 5 stars
-
Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
-
Mental Toughness
- Change Your Mental State
- By: Tony Willink
- Narrated by: Philip John Brennan
- Length: 3 hrs
- Unabridged
-
Overall4.5 out of 5 stars 22
-
Performance5 out of 5 stars 21
-
Story4.5 out of 5 stars 21
Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
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5 out of 5 stars
-
This is the book to have when this happens.
- By Geoppi on 02-09-19
By: Tony Willink
-
Rethinking Positive Thinking
- Inside the New Science of Motivation
- By: Gabriele Oettingen
- Narrated by: Karen Saltus
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall4 out of 5 stars 153
-
Performance4 out of 5 stars 129
-
Story4 out of 5 stars 128
Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
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2 out of 5 stars
-
Simply unimpressive
- By Jeff Fiske on 10-25-14
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Stop living in fear
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Performance4.5 out of 5 stars 40,547
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Extreme success, by definition, lies beyond the realm of normal action. If you want to achieve extreme success, you can’t operate like everybody else and settle for mediocrity. You need to remove luck and chance from your business equation, and lock in massive success. The 10X Rule shows you how!
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Not what I expected, and very happy it's not.
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Performance4 out of 5 stars 913
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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Life changing, and don’t listen to anybody saying the PDF is not available.
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Performance4.5 out of 5 stars 5,115
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Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. Brian Tracy knows this firsthand. He didn’t graduate from high school, and after working for a few years as a laborer, he realized he had limited skills and a limited future. But through the power of self-discipline, he changed his life.
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2 out of 5 stars
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Don't buy this book if you have his GOALS! book
- By L. Venable on 12-27-13
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The Science of Self-Discipline
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Overall4.5 out of 5 stars 550
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Performance4.5 out of 5 stars 471
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Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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2 out of 5 stars
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Same old tired rehash of studies and common sense
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The Mountain Is You
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Performance4.5 out of 5 stars 6,715
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Story4.5 out of 5 stars 6,688
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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2 out of 5 stars
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Underwelming
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The Subtle Art of Not Giving a F*ck
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Overall4.5 out of 5 stars 174,058
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Performance4.5 out of 5 stars 149,455
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Story4.5 out of 5 stars 148,618
For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
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2 out of 5 stars
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A book for 20-somethings, but not me
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Tiny Habits
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- Unabridged
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Overall4.5 out of 5 stars 2,371
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Performance4.5 out of 5 stars 1,982
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Story4.5 out of 5 stars 1,963
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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5 out of 5 stars
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Downloadable PDF access
- By Kevin L. on 01-17-20
By: BJ Fogg PhD
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Can't Hurt Me
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Overall5 out of 5 stars 202,035
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Performance5 out of 5 stars 178,431
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Story5 out of 5 stars 177,833
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
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Opting for the book instead
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101 Essays That Will Change the Way You Think
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Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
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5 out of 5 stars
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Finding ways on being a better version of yourself
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By: Brianna Wiest
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The Courage to Be Disliked
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- By: Ichiro Kishimi, Fumitake Koga
- Narrated by: Noah Galvin, Graeme Malcolm, January LaVoy
- Length: 6 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 7,535
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Performance4.5 out of 5 stars 6,555
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Story4.5 out of 5 stars 6,528
The Courage to Be Disliked, already an enormous best seller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of 20th-century psychology, The Courage to Be Disliked follows an illuminating conversation between a philosopher and a young man. The philosopher explains to his pupil how each of us is able to determine our own life, free from the shackles of past experiences, doubts, and the expectations of others.
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5 out of 5 stars
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Life Changing
- By Sil A. on 09-30-18
By: Ichiro Kishimi, and others
What listeners say about Self-Discipline: Blueprint to Success in 10 Days for Entrepreneurs, Weight Loss and Overcome Procrastination, Laziness, Addiction
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Overall5 out of 5 stars
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- Georgia Ellis
- 06-19-19
I love it
This book clarified this phenomenon as well as gave some straightforward yet great understanding of how change is conceivable. As subtle as self-restraint can be, I felt out of the blue it's feasible. It's a brisk perused and I'm thankful for the point that I discovered this book.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Stansberry
- 08-08-19
It is good to finally learn
It is good to finally learn that it's not only me having these types of problems. The book precisely describes negative thoughts and their origin and 'behaviour', and not only helped me elevate myself, but also helped me understand others, also opening my eyes to the fact that it's not only me having these problems but many people I meet regularly and know personally.
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Overall5 out of 5 stars
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- Keith Umsted
- 09-27-22
Concise, easy to follow, and very understandable.
Very enjoyable listen that is concise and understandable. The author does not try to dazzle you with his knowledge or fancy words. Instead, he speaks to you in logical, easy-to-understand statements that drill right to the point and is actionable directly after your daily listen.
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Overall5 out of 5 stars
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- Hersey
- 10-04-19
Wonderful audio book.
A great short audiobook about daily habits that help you create the life you deserve. Discipline within yourself is key and this is a great audiobook to help you get started.
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Overall5 out of 5 stars
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- abbie
- 08-05-19
It helps you to regain control
From the moment I listened this book, I saw myself in it. It has challenged me to deal with the "inner critic" and look at situations in my past that has framed my mindset. It helps you to regain control of who you are versus what others want you to be.
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Overall4 out of 5 stars
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- Cynthia D Buchholtz
- 08-11-19
This Book is very informative and helpful
This Book is very informative and helpful with what you need to start helping yourself improve yourself esteem.
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Overall5 out of 5 stars
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- debra
- 10-06-20
exceptional story.
One of the main characteristics of self-discipline is the ability to forgo instant and immediate gratification and pleasure,
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Overall5 out of 5 stars
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- Collins
- 08-05-19
One of the all-time greats
One of the all-time greats. Essential listening if you don't already know-it-all - or if you think you do.
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Overall5 out of 5 stars
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- Malachi
- 03-08-24
Just amazing
Great book. I would suggest all entrepreneurs read! Telling all my people. The examples given in this book was truly helpful. I am ready !
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Overall5 out of 5 stars
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- Eleanor
- 10-04-20
I get many conductive ideas from this audible.
Self-discipline appears in various forms such as perseverance, restraint, endurance, thinking before acting, finishing what you start doing,
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