Allen Carr's Easy Way to Quit Emotional Eating

Set Yourself Free from Binge-Eating and Comfort-Eating

By: Allen Carr

Narrated by: Gabrielle Glaister

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

Do you find that difficult to believe? Listen to this audiobook.

©2020 Allen Carr's Easyway (International) Limited (P)2020 Arcturus Digital Limited

Another Great Allen Carr method

As someone who utilized this author’s books to stop smoking and drinking, I have zero reasons to think this won’t be effective. The narration is great but the content is better. If you, in any way, identify as a person with an unhealthy relationship with eating, try it.

WILL CHANGE YOUR LIFE!

Just take in the information and let it change your life. This book is filled with logic and truth, and if you stay committed to the book, you can stay committed to yourself

Great content. Misophonia warning.

Allen Carr's content is reliably helpful.

The narrator has a great voice, but if you suffer from misophonia, you may find her mouth sounds difficult and triggering.

I almost had to stop listening, but I valued the content enough to push through. Definitely had to fight the misophonia anger reaction, though.

Very straightforward!

I love this book! This is the missing piece I was looking for to help me advance my health and fitness.

Clarity

Good read. Solid material. Helped me overcome my emotional eating addiction pretty rapidly. Thanks to author.

Great book if its your first one

I believe that this book could be super helpful to many people, just like “easy way to quit smoking” was helpful to me. What I didn’t expect is for these two books to be quite so similar. Some concepts were even phrased exactly the same with words switched, e.g. eating vs smoking, food vs nicotine. I don’t regret listening to it though, because every bit of advise helps and yes, same principles can be applied to different types of addiction.

Great tips for conquering bad habits

I listened to this book and turned my life around for about two weeks. Then I went on a vacation and all of it flew out of my head. I just listened to it again. I will probably have to make listening to this book a monthly habit. It’s worth it.

A relief

I’ve stopped smoking with Allen Carrs Easyway and now stopped eat junkfood. I’m so thankful!

Good perspective, didnt know about it

Good perspective that I did not know about. Has inmediate effect, walked in to shop and looked with a certain disgust at food that is not of necessity for people

An old dog Can learn new tricks.

I fancied myself an expert in weight loss but I learned completely new strategies. Thanks!