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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
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Publisher's summary
Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.
The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.
Do you find that difficult to believe? Listen to this audiobook.
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- Narrated by: Eliza Foss
- Length: 6 hrs and 54 mins
- Unabridged
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The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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Ruined by narration.
- By wendy on 10-23-18
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Alcohol Lied to Me - New Edition
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- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
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Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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This method worked for me
- By Kindle Customer on 07-07-17
By: Craig Beck
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- By: Paul Williams, Tracey Jackson
- Narrated by: Paul Williams, Tracey Jackson
- Length: 6 hrs and 42 mins
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Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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Just what I needed!
- By Cheryl on 02-18-15
By: Paul Williams, and others
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Impactful for the some
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When Food Is Comfort
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Reach enlightenment, and you'll stop overeating.
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The Binge Cure
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Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
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Allen Carr's Easy Way to Better Sleep
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Another life-changing book by Allen Carr
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By: Allen Carr, and others
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The Easyway method requires no willpower or sacrifice. Clear your debts while buying everything you need to lead a rich and fulfilling life. Get Out of Debt Now applies the world-famous Allen Carr's Easyway method to the problems of over-spending and debt. It removes the desire to over-spend, so that you are able to live within your means without feeling deprived. It then sets out a simple, easy-to-follow guidance on how to clear the debts you have accumulated.
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Amazing Author who has helped millions..!
- By Joy Casey on 10-28-14
By: Allen Carr
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When Food Is Your Drug
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Story
Have you ever found yourself covered in cookie crumbs with an empty container next to you after an argument with your spouse, but you have no recollection of eating an entire box of Thin Mints? Do you struggle to stay committed to a diet meal plan because you just are constantly hungry? Does food provide you comfort in your loneliest moments? In this thought-provoking and practical book, When Food Is Your Drug will help you determine the extent of your emotional eating issue and how to go about addressing it. Emotional eaters know they have a relationship with food that is not “normal” ...
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examples and admitting to this private issue
- By MarinaMommy on 09-16-24
By: Kristin Jones
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Smart Phone Dumb Phone
- Free Yourself from Digital Addiction
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Overall
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Performance
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Story
Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
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Good take on another addiction
- By I. D. on 10-04-19
By: Allen Carr
What listeners say about Allen Carr's Easy Way to Quit Emotional Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- chrisyub
- 10-03-22
Another Great Allen Carr method
As someone who utilized this author’s books to stop smoking and drinking, I have zero reasons to think this won’t be effective. The narration is great but the content is better. If you, in any way, identify as a person with an unhealthy relationship with eating, try it.
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- Molly R.
- 05-18-24
WILL CHANGE YOUR LIFE!
Just take in the information and let it change your life. This book is filled with logic and truth, and if you stay committed to the book, you can stay committed to yourself
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- Michael
- 09-25-24
Excellent content, horrible reading.
While the content of this book is very helpful, I find it too hard to listent to. This is my 4th audiobook, I use audible to listen to books while driving, and the constant changes in volume in almost every single sentence makes it impossible to set the volume knob to a middle range, I either miss 1/4 of the words or am deafened by shouts of another 1/4, or both.
Along with the way too long pauses between every couple of words makes me way too annoyed to keep listening continuously. Increasing the speed to 1.5 only makes the pauses even more noticeable.
I should have listened to the sample before purchasing it.
I wish one could choose different narrators. With the widespread of AI its bound to happen, hopefully audible implements it sooner than later.
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- Michele All-access Customer
- 10-19-20
Very helpful
First of all, the review that I saw here makes me believe that the reviewer was having a rather cranky day.
I have been battling emotional eating for over 39 years. I have done tons of self help books and programs. You would think by now, that I've heard it all. This book helped me greatly and has reminded me of great things that I need to constantly remember to stay well. Read it and re-read it as much as you can
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7 people found this helpful
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- Jennifer Boggs
- 03-01-23
Some good points
Some good points on over coming addiction but he gave some poor diet advice. But then that’s not his area of expertise.
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- PineappleSmoothy
- 07-06-24
Surprisingly good
Honestly, the way he spells it out, I just feel stupid for eating any kind of junk food in the first place
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- Thomas S Griggs PhD
- 11-01-24
Extremely insightful.
Many revelations into how we trick ourselves. Reads like a detective novel with one clue after another accumulating to the certain identification of the true villain. Read it. Believe it. Do it!
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- Consuelo
- 07-22-21
Freedom
I literally love this author. Thanks to his teachings on how addictions work I stopped smoking, drinking alcohol and emotional eating. I read the specific books for each addiction.
I’m so grateful and thankful because I can maximize my life and live it at the full potential!
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6 people found this helpful
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- Shannon
- 04-01-24
My 5th Easy Way Book
I’ve used Allen Carr’s Easy Way books to quit drinking alcohol, coffee, eating sugar, and now empty carbs and junk food in general. It really works. I’m also in the middle of the Smart Phone Dumb Phone book. If you ever felt annoyed by food cravings or that processed food had some mysterious allure or hold on you, read this book. It’s really that easy to be free of the desire to eat what is essentially fake food and enjoy real food again.
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- Rene Hessel
- 05-25-24
Great
I loved it. Was ready to quit eating junk so quickly. I think it’s important to note, that if a starchy carb such as rice or sweet potatoes doesn’t trigger you to eat emotionally, it’s perfectly fine. It’s a whole food <3
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