I Can Make You Thin

7 Day Solution

By: Paul McKenna

Narrated by: Paul McKenna

If you're one of the thousands of people across the country who find weight loss daunting, or even impossible: don't worry! Your search for a solution is over, because this is the audiobook for you.

At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body? Are you a late night snacker? Have you tried every kind of diet? Then let Paul McKenna help you.

Welcome to a revolutionary new way to help you stop overeating, control cravings and feel totally motivated to take exercise. Everything that Paul McKenna would do in a personal session to help you lose weight is on this system. Paul will introduce you to the cutting-edge psychological techniques to help you change your relationship with food over the next seven days.

There are no diet plans, no calorie counting. Paul’s system has taken decades to develop and now he wants to help you! This weight-loss system has already been used by millions people worldwide and you can use it again and again as Paul works with you to easily re-pattern your thoughts, attitudes and beliefs about food, your body and yourself. Take control and lose weight!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2014 Three Six Zero Group - Once Byten (P)2014 Three Six Zero Group - Once Byten

Stuck before chapter 2

Argh... Chapter 1 is fairly sensible, chew thoroughly and don't be afraid to leave some of our oversized portions on the plate. But the second part screws up the purpose of audiobooks. I use them to work, I cannot do an eyes closed portion.

very good audiobook.. wish it was stereo

so far i like it.. it is very well narrated.. the only problem i have with it it's that it is not an audio in stereo.. if you hear the sessions in stereo the experience is way better. still, great job combining the book and the cd in one.

It works!!

I recommend it 100% to anyone trying to lose weight since it satiates you and makes you think twice about eating more than you have to.

Excellent

I found this from hearing him speak on the MindValley platform. This is an excellent audio. Some of the reviews talk about the stereo of specific sounds to left or right ear were not working but they worked great for me. I listen on my iPhone with my air pods.

It does talk about 7 days but the audible has 16 chapters and does not specify where to break and begin each “day” which would be helpful to know.

Please try this. It really works!

It’s a wordy review, but hopefully you can relate to one or more of my problems and this can help you too. I wish I knew about this like 8 years ago. No more “forbidden” food!

I stumbled onto Paul McKenna when I was on YouTube. It was just a snippet of a TV show and watched him help a plus-sized lady and her chocolate addiction. After he “reprogrammed” her, she almost threw up when he offered her a chocolate bar. I had to know more about this system. After a little research, I decided to try it and I downloaded the audiobook. It is amazing and it is working. I love Paul's voice, especially the voice he uses during the trance/hypnosis sessions. This program is so easy. It’s common sense. I look back on how I used to eat and yikes! I now see my food problems. Paul helped me realize I was eating because I was bored, I always ate dinner watching TV, always snacking while watching TV – I would eat an entire bag of chips and/or a box of cookies, etc. I didn’t realize what I was doing and I don’t think I savored the taste either. Also, I used to eat until I was nauseous. Pizza – yum! It tasted so good, even after I knew I was full, I keep eating because it was so good, although after I knew I was full, it didn’t taste as good, but I kept eating anyway. No more to all of those things.

I no longer look at myself in the mirror and call myself names.

In chapter 11 of the audiobook, he gives you 2 options – 1 if you would like to reprogram your mind to STOP a craving FOREVER and 2 – if you want to REDUCE a food craving. I wasn’t ready to stop a craving forever, but I wanted to hear it – big mistake – I was so nauseous. I won’t go too far into it, but you think of something gross and kinda combine it (in thought) with the food you want to eliminate. I haven’t “officially” done either one because I’m not obsessed with anything like I was before I started listening to Paul.

PLEASE try this. It’s really so easy. I loved the audiobook so much, I purchased the book too. I just ordered the *CD also. Can you tell I love it?

*The only reason why I ordered the CD (I’m guessing it is identical to the audiobook) is because the “hypnosis/trance” tracks are not in stereo – it’s supposed to be in stereo. He specifically says you will hear things from the right side and from the left side. So, unfortunately some of the sentences are blurred together.

If you say this program is stupid and/or it doesn’t work – it’s not the program that’s stupid, it’s you and you didn’t follow the program.

Oh, by the way, I am 5’4” and I weigh 112 pounds and I eat whatever I want, whenever I want and I am still losing weight. I look amazing! Thank you Paul.

doesn't play in stereo with stereo headphones

in the hypnosis sessions Paul delivers audio to the left and right here, however on audible Android it only comes out as mono. So both ears get both the left and right channels. It reduces the effectiveness because he's talking over himself in both ears. This would be an awesome book and perfect otherwise.

Lost 50 lbs & no longer obsessed by food!

About 5 years ago I listened to this on CD & was able to lose not only 50 lbs but also changed bad food habits I grew up with, how my life was centered around food, emotional eating & being a victim of the clean plate club mentality. My CD player broke & I think I accidentally threw the CD away with it! I have had lots of life changes & menopause so I slowly gained the weight back (covid sure didn't help). I know this works for me and I am so happy I found this on Audible this time! Within the first few days I have cut portions in half, not binged in evenings, nearly halted all emotional eating, and just felt calmer around food! Can't wait to see how I do this time & glad I don't have a CD to lose now! Plus this has so many more sessions! I shared it with my brother and I hope it works for him too! Thank you Paul McKenna!

Great information. The hypnosis recording is bad.

Would you recommend this book to a friend? Why or why not?

Yes, in case the recordings of the hypnosis are in stereo. Otherwise I doubt someone can actually use it.

What did you like best about this story?

Great information.Very practical recommendations.

How could the performance have been better?

The guided hypnosis said "You have to hear this form the right and this from the left" Unfortunately the stereo recording did not work this way for me.The sound of the hypnosis is terrible in some places.

Who put it together?

Meditations or trance is cut in between. What is going on? I would say compile to together again.

Not in stereo!

And chapter three is cut off! The book is great, I used to own it but this recording by Audible is just awful!