Delay, Don't Deny
Living an Intermittent Fasting Lifestyle
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Delay, Don't Deny
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Narrated by:
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Gin Stephens
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By:
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Gin Stephens
About this listen
Since the first edition of Delay, Don't Deny was released in 2016, hundreds of thousands of readers from around the world have adopted an intermittent fasting lifestyle following Gin's advice. In this second edition, you'll find the best parts of the much-loved original as well as important updates and all new success stories.
If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.
The best part about intermittent fasting is that it doesn't require you to give up your favorite foods. You'll learn how to change when you eat, so you don't have to change what you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to delay, don't deny!
©2024 Gin Stephens (P)2024 Gin StephensListeners also enjoyed...
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- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 54
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 53
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall4 out of 5 stars 9
-
Performance4 out of 5 stars 7
-
Story4 out of 5 stars 7
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
-
Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,122
-
Performance4.5 out of 5 stars 17,473
-
Story4.5 out of 5 stars 17,231
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,727
-
Performance5 out of 5 stars 38,526
-
Story4.5 out of 5 stars 38,389
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,484
-
Performance4.5 out of 5 stars 7,217
-
Story4.5 out of 5 stars 7,156
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,225
-
Performance5 out of 5 stars 1,068
-
Story4.5 out of 5 stars 1,062
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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3 out of 5 stars
-
Healing is privileged
- By Tina Clayton on 02-26-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,183
-
Performance4.5 out of 5 stars 1,036
-
Story4.5 out of 5 stars 1,032
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
The Woman Who Fooled the World
- By: Beau Donelly, Nick Toscano
- Narrated by: James Saunders
- Length: 10 hrs
- Unabridged
-
Overall4.5 out of 5 stars 173
-
Performance4.5 out of 5 stars 147
-
Story4.5 out of 5 stars 148
Belle Gibson convinced the world she had healed herself from terminal brain cancer with a healthy diet. She built a global business based upon her claims. There was just one problem: she'd never had cancer. In 2015, journalists uncovered the truth: this hero of the wellness world, with over 200,000 followers, international book deals and a best-selling smartphone app, was a fraud.
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5 out of 5 stars
-
Must listen
- By NutriGal on 02-10-18
By: Beau Donelly, and others
-
Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 2,702
-
Performance4.5 out of 5 stars 2,360
-
Story5 out of 5 stars 2,347
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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4 out of 5 stars
-
Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
-
The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- By: Scaachi Koul
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Original Recording
-
Overall4.5 out of 5 stars 165
-
Performance5 out of 5 stars 160
-
Story4.5 out of 5 stars 160
Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
-
5 out of 5 stars
-
More balanced than expected and very comprehensive
- By Summer Rodriguez on 01-03-25
By: Scaachi Koul
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3 out of 5 stars
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There is newer/better research out there...
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28-Day Fast Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
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Overall5 out of 5 stars 41
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Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a listener's first month, giving IFers what they need to know, when they need to know it.
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3 out of 5 stars
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this book is for advanced fasters.
- By Jen on 12-31-23
By: Gin Stephens
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 80
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Performance4.5 out of 5 stars 67
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Story4.5 out of 5 stars 66
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
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3 out of 5 stars
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Not what I expected.
- By Daphne_Ellenburg on 01-18-22
By: Gin Stephens
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
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Overall4.5 out of 5 stars 20,122
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Performance4.5 out of 5 stars 17,473
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Pay Up!: Preventing a Disaster with Your Own Insurance Company
- By: Chip Merlin
- Narrated by: David Godfrey
- Length: 5 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 18
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Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 15
The claims process has become so automated that legitimate claims are denied without ever being seen by human eyes. Exceptions and exclusions are buried within small print that can bury your claim. Many claims departments operate under a culture of paranoia in which legitimate claims are denied, sometimes accidentally, sometimes not. Commercial and individual policyholders pay premiums with the understanding that insurers will pay claims fairly, fully, and promptly. It’s time for the insurance industry to Pay Up!.
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4 out of 5 stars
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Everyone Needs to Listen to This Book!
- By Ephraim A. Gonzalez on 12-30-24
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Overall5 out of 5 stars 1,893
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Performance5 out of 5 stars 1,591
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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3 out of 5 stars
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Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
By: Dr. Jason Fung, and others
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
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Overall5 out of 5 stars 2,343
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Performance5 out of 5 stars 1,956
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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3 out of 5 stars
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There is newer/better research out there...
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Overall5 out of 5 stars 41
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3 out of 5 stars
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this book is for advanced fasters.
- By Jen on 12-31-23
By: Gin Stephens
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 80
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Performance4.5 out of 5 stars 67
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Story4.5 out of 5 stars 66
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
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3 out of 5 stars
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Not what I expected.
- By Daphne_Ellenburg on 01-18-22
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Overall4.5 out of 5 stars 20,122
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Performance4.5 out of 5 stars 17,473
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Story4.5 out of 5 stars 17,231
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
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Pay Up!: Preventing a Disaster with Your Own Insurance Company
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- Narrated by: David Godfrey
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Overall5 out of 5 stars 18
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Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 15
The claims process has become so automated that legitimate claims are denied without ever being seen by human eyes. Exceptions and exclusions are buried within small print that can bury your claim. Many claims departments operate under a culture of paranoia in which legitimate claims are denied, sometimes accidentally, sometimes not. Commercial and individual policyholders pay premiums with the understanding that insurers will pay claims fairly, fully, and promptly. It’s time for the insurance industry to Pay Up!.
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4 out of 5 stars
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Everyone Needs to Listen to This Book!
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By: Chip Merlin
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Life in the Fasting Lane
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Overall5 out of 5 stars 1,893
-
Performance5 out of 5 stars 1,591
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Story4.5 out of 5 stars 1,581
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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3 out of 5 stars
-
Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
By: Dr. Jason Fung, and others
-
AC: The Power of Appetite Correction
- By: Bert Herring
- Narrated by: Judi Herring
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 270
-
Performance4 out of 5 stars 228
-
Story4.5 out of 5 stars 225
Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
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3 out of 5 stars
-
Boring narrator
- By Hana on 01-08-20
By: Bert Herring
-
Unbelievable Freedom
- How We Transformed Our Health and Happiness with Intermittent Fasting
- By: Ryan Smith, Kim Smith
- Narrated by: Ryan Smith, Kim Smith
- Length: 2 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 225
-
Performance4.5 out of 5 stars 199
-
Story4.5 out of 5 stars 199
Ryan and Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. First, Ryan began a weight-loss effort, then Kim followed suit, eventually leading them both to intermittent fasting. The journey transformed not only their relationship with food but with themselves and with each other.
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3 out of 5 stars
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Did I miss something?
- By Charity May on 04-26-19
By: Ryan Smith, and others
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Intermittent Fasting Transformation
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- By: Cynthia Thurlow
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 233
-
Performance4 out of 5 stars 204
-
Story4.5 out of 5 stars 201
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
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3 out of 5 stars
-
Really wrong choice of the reader
- By Ashley N on 03-16-22
By: Cynthia Thurlow
-
Delay Deny Defend
- Why Insurance Companies Don’t Pay Claims and What You Can Do About It
- By: Jay M. Feinman
- Narrated by: Pat Grimes
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The denial of valid insurance claims is not occasional or accidental or the fault of a few bad employees. It's the result of an increasing and systematic focus on maximizing profits by major companies such as Allstate and State Farm. Citing dozens of stories of victims who were unfairly denied payment, the book explains how people can be more careful when shopping for policies and what to do when pursuing a disputed claim. It also lays out a plan for the legal reforms needed to prevent future abuses.
By: Jay M. Feinman
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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
- By: Kayla Cox
- Narrated by: Kayla Cox
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 374
-
Performance4.5 out of 5 stars 314
-
Story4.5 out of 5 stars 314
What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.
-
5 out of 5 stars
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A+ Strategies for Intermittent Fasting Success
- By Mariaposa on 02-19-19
By: Kayla Cox
-
Fast to Faith
- A 40-Day Awakening: Reconnect Your Body, Mind and Soul for Lasting Weight Loss, Sustained Energy, and Unstoppable Strength
- By: Tabatha Barber
- Narrated by: Tabatha Barber DO FACOOG NCMP IFMCP
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
You may already be intrigued by fasting and wonder where to start. Consider this audiobook to be your guiding hand; a friend that will provide all the information you need to start fasting and strengthen your faith by honoring your body.
-
5 out of 5 stars
-
Fast to Faith
- By Maria Martinez Barnes on 01-08-25
By: Tabatha Barber
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 9,277
-
Performance4.5 out of 5 stars 7,914
-
Story4.5 out of 5 stars 7,800
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
2 out of 5 stars
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle
- Autophagy from Water Fasting + One Meal a Day Intermittent Fasting with OMAD Diet
- By: Logan Wolf
- Narrated by: Timothy Brandolino, Eric Jason
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall4 out of 5 stars 99
-
Performance4 out of 5 stars 85
-
Story4 out of 5 stars 83
This bundle includes the most powerful set of audiobooks that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and weight loss. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life.
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1 out of 5 stars
-
pretty bad
- By Coreen Raterman on 12-20-18
By: Logan Wolf
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 4,643
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Performance5 out of 5 stars 3,969
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Story5 out of 5 stars 3,917
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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5 out of 5 stars
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This book could save your life
- By Michael Carrato on 04-05-18
By: Dr. Jason Fung
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Ultra-Processed People
- Why We Can't Stop Eating Food That Isn't Food
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken, Dr. Xand van Tulleken
- Length: 11 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 431
-
Performance4.5 out of 5 stars 371
-
Story4.5 out of 5 stars 371
How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of “food”? Chances are, if you’re eating something that came wrapped in plastic and contains a funky ingredient you don’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF.
-
1 out of 5 stars
-
ridiculously biased take on data
- By Brit_TV_fan on 11-25-23
-
Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
- By: Kayla Cox
- Narrated by: Kayla Cox
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 14
-
Performance5 out of 5 stars 13
-
Story4.5 out of 5 stars 13
Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each section in this audiobook will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture so that you continue to make progress in a sustainable way.
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4 out of 5 stars
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A companion to Laid Back Guide
- By Aqeel U. Rehman on 04-02-21
By: Kayla Cox
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- By: Megan Ramos
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Unabridged
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Overall5 out of 5 stars 73
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Performance5 out of 5 stars 63
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Story5 out of 5 stars 63
Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
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5 out of 5 stars
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Great book!
- By Kelly Balnuud on 11-28-23
By: Megan Ramos
What listeners say about Delay, Don't Deny
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Angelique Poree
- 10-28-24
The Refresh is Just What You Need
Gin Stephens has done it again with this up to date refresh of Delay Don’t Deny! After having been an intermittent faster for over two years, I honestly thought my knowledge couldn’t be too much more impacted. Boy, was I wrong! Gin is dropping some jewels in this book that really have helped me get the most out of my fasts. Furthermore, the expounded section on the ADF method is excellent because it’s clear and concise. I highly recommend this 2nd Edition to any person wanting to start intermittent fasting. Save yourself some hassle and frustration with learning how to do it right, right out the gate!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Adrienne P
- 11-18-24
IF Easily Explained
If read so many books on weight loss, health, intermittent fasting, etc. I truly believe this one is the best one! Even though I have extensive knowledge around the subject, this book gives me the tools I need to put everything into action without any unnecessary fluff or confusing language. So much inspiration, too!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Elaine H
- 11-23-24
Making IF easy.
I loved the first edition of this book and this second edition is just as good. The updates make it even easier to understand the various types of fasting and the science behind it. Gin makes it all easy.
The only issue I have with this Audible version is the audio quality. I’m disappointed. It’s very scratchy and many of the last words in a sentence get cut off. I wish Audible would find a way to correct this and make this a crisp, clear recording.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 02-03-25
key
I have listened to this book twice and Fast Feast Repeat three times. In 6 weeks I have lost 10 pounds and fasting is getting easier. I am so hopeful. Gin is a good narrator, and I love the success stories. Those really motivate me.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Katherine
- 11-25-24
Bravo for 2nd Edition
Gin never disappoints! I downloaded yesterday and am enjoying every minute of DDD 2nd edition. It’s been a great review for me since I’ve listened to several of her books including the first edition of Delay Don’t Deny. The integration of the “Clean Fast” is so helpful. I highly recommend to anyone interested in intermittent fasting as well as experienced IFers!
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Overall5 out of 5 stars
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- KEP Seattle
- 12-02-24
Friendly and helpful
I enjoy the way she welcomes everyone to succeed with intermittent fasting. She tells why IF is important and how it can benefit most everyone.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- MELISSA PLUMADORE
- 12-21-24
Life Changing!!
IF’er for the past 2 years!! Wish I would’ve found Gin’s books sooner!Clean fast is key!! Easiest “way of healthy life ever!!”
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Melissa
- 01-28-25
A must for intermittent fasting
I enjoyed this book and also listen to the podcasts. The ADF chapter is eye opening as is clean fasting where I have started seeing results. The audio is poor quality with some sentences being cut off. The audio should be re-recorded by Gin.
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