Showing results by author "Sana Harada" in All Categories

Are you overwhelmed by all the stuff in your life—physical, emotional, and everything in between? You’re not alone. In a world that keeps telling us more is better, many of us have found ourselves buried under piles of things we don’t need, relationships that drain us, and commitments that don’t serve us. But here’s the truth: less sh*t means more joy. This book is your guide to finding freedom through simplicity, letting go of what weighs you down, and living a life that feels lighter, more intentional, and undeniably yours. What You’ll Get Out of This Book: Embrace a New ...

Discover the Life-Changing Power of Japanese Minimalism Are you feeling overwhelmed by clutter both in your home and in your mind? Do you crave a life that is simpler, more intentional, and filled with peace? Japanese Style Minimalism offers a refreshing, transformative approach to minimalism inspired by time-honored Japanese traditions. This book is more than just a guide to decluttering. It’s an invitation to redefine your relationship with the things you own and the space you live in. Drawing from the wisdom of Japanese principles like Ma (the beauty of empty space), Wabi-Sabi (...

Hoarding is more than clutter; it’s a complex, emotionally charged behavior that can strain relationships, jeopardize safety, and hinder loved ones from living their best lives. If someone you care about struggles with hoarding, you’ve likely felt overwhelmed, frustrated, or unsure how to help. This book is your comprehensive guide to transforming not only their living space but also their mindset, with compassion and practical strategies. Why This Book Will Change Lives: 1. Build Stronger Relationships Through Understanding Discover how to connect with your loved one on a deeper level ...

Are you tired of feeling overwhelmed, disconnected, or stuck in a cycle of stress and exhaustion? Imagine waking up refreshed, with more energy and a deeper sense of calm, all by simply reconnecting with the earth beneath your feet. In The Expert No-Nonsense Guide to Grounding: Reduce Inflammation, Improve Sleep, and Relieve Stress, you’ll discover how this simple yet powerful practice can transform your health and well-being. Grounding, also known as earthing, taps into the earth’s natural energy to restore balance to your body and mind, offering relief from chronic stress, poor sleep,...

Unlock the Secrets to Vibrant Health and Longevity with the Timeless Wisdom of Okinawa Imagine a life where you feel more energized, balanced, and in tune with your body—without the stress of restrictive diets or rigid routines. The women of Okinawa, Japan, have been living this reality for centuries, thanks to their mindful approach to eating and living. At the heart of their longevity lies Hara Hachi Bu, the art of eating until you’re 80% full—a simple yet transformative practice that nurtures both the body and soul. In this engaging and empowering guide, you’ll uncover the ...

Are you tired of feeling exhausted, struggling with digestive issues, or feeling like you’re not in control of your own body? If you’ve been searching for answers but nothing seems to work, it might be time to consider the hidden factor affecting your health: parasites. Thriving Without Parasites: The Ultimate Natural Parasite Detox Guide for Women is here to help you regain your vitality and take back control of your well-being. In this empowering guide, you’ll discover the transformative benefits of a gentle, natural approach to detoxing your body from parasites. Written ...

Are you feeling constantly fatigued, struggling with brain fog, or battling hormonal imbalances despite doing everything “right”? What if the hidden culprit behind your symptoms is heavy metal toxicity? In our modern world, even the most health-conscious women can unknowingly accumulate toxic metals from everyday sources like food, water, cosmetics, and even the air we breathe. But there is hope: chelation therapy can help you reclaim your health and vitality naturally. Heavy Metal Freedom: A Woman’s Guide to Natural Detox Through Chelation Therapy is a comprehensive, empowering guide...

The Japanese Art of Shinrin-Yoku: A Woman’s Guide to Forest Bathing for Stress and Wellness Life today is fast-paced, chaotic, and often overwhelming—especially for women who balance careers, relationships, families, and personal growth. The demands of modern life can leave you feeling stressed, disconnected, and drained. But what if the solution to reclaiming your peace and well-being was as simple as stepping into a forest? Discover Shinrin-yoku, the Japanese practice of forest bathing. Rooted in centuries of Japanese culture and backed by modern science, Shinrin-yoku is a practice of...

Unlock Your Writing Potential with the Pomodoro Technique Are you a writer struggling to stay focused, overcome procrastination, or maintain consistency? Do you find yourself battling distractions or feeling overwhelmed by large writing projects? If so, this book is your ultimate guide to transforming your creative process with the power of the Pomodoro Technique. Tailored specifically for writers, this book dives deep into how this simple yet effective time management method can help you conquer common writing challenges, boost productivity, and unleash your creative flow. Whether you're ...

Discover Your Ikigai and Transform Your Life Are you feeling overwhelmed by the demands of daily life? Do you find yourself wondering if there’s more to your existence than juggling responsibilities, meeting expectations, and running on autopilot? This book is your guide to rediscovering joy, balance, and purpose—all through the lens of ikigai, the Japanese philosophy of living a life of meaning. Written specifically for women navigating the complexities of modern life, this book offers practical insights and inspiring stories to help you uncover your ikigai—the unique blend of what ...

What if strength isn’t loud, but quiet—gentle as a petal falling, steady as a river flowing? In this heartfelt journey, Sana Harada, a Japanese woman who once lived in the shadow of expectation, shares how a unique, nature-inspired approach to hypnotherapy transformed her life—and how it can transform yours. No expert credentials, no clinical jargon—just a story of a woman who found her voice, healed her wounds, and dreamed bigger, all from a tatami mat in her small apartment. Growing up near Kyoto, Sana learned to blend in, to carry the weight of gaman (endurance) with a smile. But...

Reclaim Your Focus, Time, and Peace of Mind in a Tech-Saturated World Are you feeling overwhelmed by the constant buzz of notifications, a cluttered inbox, and the endless stream of digital distractions? Digital Minimalism isn’t about cutting technology out of your life—it’s about taking back control. In this engaging and practical guide, you’ll discover how to: Declutter your inbox and organize your digital files without the overwhelm. Clean up your photos and videos so you can actually enjoy your memories. Set boundaries with technology, creating no-phone zones and embracing ...

Are you a parent who just received the dreaded letter from school? The one that says there's been a lice outbreak in your child's classroom? If so, you're not alone—and you don't have to face the challenge of head lice unprepared. Lice-Free Living: Strategies for Understanding, Treating, and Preventing Head Lice Infestations is here to help you navigate the stressful world of lice infestations with confidence. Whether you're dealing with lice for the first time or trying to prevent a reoccurrence, this book provides everything you need to know—from understanding what lice are, to ...

Are you ready to tackle life's little challenges head-on? Whether it's unclogging a stubborn toilet, negotiating a better deal, or finally learning how to fold a fitted sheet, "The Best Way to Unclog a Toilet...and 99 Other Things Your Mother Didn't Teach You" is here to empower you to do it all on your own—and have fun while doing it! Written by Sara Harada, this book is your friendly guide to 100 essential skills for daily life. Full of helpful tips, simple instructions, and a dash of humor, this book is designed for women who want to feel confident in handling the unexpected, fixing ...