Showing results by author "Beck" in All Categories

In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.

To fully live your life, you have to take the right measures to break the chains of fear, depression, anxiety, and a host of other factors that tie you down and prevent you from moving forward. In this audiobook, we will highlight and thoroughly discuss the leading causes of these problems and teach you how to tackle them effectively.

Mia and Cricket have always been close. The gifted daughters of a young single mother, the “Lowe girls” are well-known in the small Maine town they call home. Each sister has a role to fill: the responsible and academically-minded Mia assumes the position of caregiver far too young. While Cricket, a bouncing ball of energy and talent, seems born for soccer stardom. But the cost of achieving athletic greatness comes at a steep price.

Money. It’s the root of all evil and I need it bad. You could call it the wrong place, wrong time. To me the day I met Enzo was the day the old me died. When he kidnaps me thinking I’m the daughter of his enemy, the only thing I can do is pretend to be something I’m not. But the more I pretend, the deeper I fall. Enzo is dark, cruel, and menacing, but he’s protective, fierce, and determined. Soon he wants to forge a contract between our families, making me his bride, but he has no idea I’m not whom he thinks I am and when he finds out … well, I know I’m as good as dead.

Emerson Wilde has built the life of her dreams. Youngest Chamber of Commerce president in St. Cyprian history, successful indie bookstore owner, and lucky enough to have her best friends as found family? Done. But when Emerson is attacked by creatures that shouldn’t be real, and kills them with what can only be called magic, Emerson finds that the past decade of her life has been…a lie. St. Cyprian isn't your average Midwestern river town—it’s a haven for witches. When Emerson failed a power test years ago, she was stripped of her magical memories. Turns out, Emerson’s friends are all witches.

It was such a shame that she was in the wrong place, at the wrong time. She knew that we would come for her. We had seen her delicate face that night, hidden in the shadows, and she had seen what we did, her gasp of horror giving her away. She was perfection, beauty, and oozed goodness but that wasn’t going to save her from us. No one could ever find out our secret, which meant we needed to get rid of her. But killing her wasn’t an option and scaring her into silence wasn’t as easy of a feat as we expected.

With over 4 decades in the construction and remodeling business, Kevin gathers his thoughts and suggestions to help motivate, inspire, and Empower Homeowners so that they can regain the control of their own Remodel Projects.

Craig Beck is a master hypnotist with 20 years' experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering sensations of envy and self-doubt; use this powerful and proven hypnosis program to help with all types of excessive jealousy.

Do you see average looking guys getting stunning girls and wonder how they do it? Do you wish you had the confidence to approach that hot girl in the supermarket? Do you wish you knew exactly what to say that would have her eating out of your hand?

Vincenzo Sabatino is the son of a notorious mafia boss, and although he has always tried to maintain a sense of honor and integrity, he has often been forced to do things that he isn't proud of in order to please his father and uphold the family's reputation. But Vincenzo's mundane and often troubled life is suddenly turned upside down when he is summoned to another world, completely different from anything he has ever known.

Yoga instructor Kylie Roberts is the good twin. At least she was - until an accident forces Kylie to step into her twin's sexy stilettos at a posh Hollywood "men's club". But nothing could've prepared Kylie for the dead body in the club's parking lot or the ridiculously hot detective who insists the killer is targeting her regulars.

Are you addicted to wine o'clock? It's the relaxing tipple at the end of the working day that signals the beginning of 'me time'. But more and more people are finding that the glass or two that used to be a 'like to have' has turned into a daily 'must have'. On top of this, whereas once before a glass was enough it is now becoming common to polish off a full bottle of wine every night! The Wine o'clock problem is not restricted to men; in fact middle-income women are most at risk.

Craig Beck is a master hypnotist with 20 years' experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering fear of being at height; use this powerful and proven hypnosis program to help with acrophobia.

Millions of people around the world have been diagnosed with incurable autoimmune diseases like rheumatoid arthritis. But getting a formal diagnosis of RA is often a lengthy and challenging process. Many never get a medical confirmation of what is happening to their mind and body at all! In this book, you will gain valuable insight into the natural new approach that can help you prevent and maybe even reverse the life-limiting symptoms of rheumatoid arthritis and other inflammatory health problems.

Radio and television host Glenn Beck has experienced the rollercoaster of life like few others. From the suicide of his mother when he was just 13, to his eventual alcoholism, depression, divorce, unemployment, and health scares - Glenn has weathered life’s darkest storms. Any one of those struggles could’ve ruined him, yet Glenn was able to keep moving forward. He saw past the darkness into the light; past his grief and addictions and into what his life could be.

Subattraction Weight Loss: Many people have read books such as The Secret or the classic Think And Grow Rich and set about trying the Law Of Attraction for themselves. The Law Of Attraction states whatever you give your attention to, is what you attract into your life. Readers are advised to think more about what they want in life in order to bring those things closer using an automatic law of the universe. Unfortunately.

Rico Banderas is a cocky but good-hearted smuggler, accompanied by his sassy AI companion Sam. While on a routine cargo run in his aging freighter The Sapphire, Rico is suddenly attacked by mysterious raiders. His ship is damaged and he's forced to make an emergency crash landing on a strange new planet. Rico finds himself stranded in a lush valley inhabited by exotic beast-like humanoids called Beastkin. Though resembling animals with fur, claws, tails, and animal ears, they walk upright and possess human-level intelligence and speech.

Chad has acquired the phoenix tears and is ready to enter the king's contest in Falcor. Will Chad be able to cook a dish that will impress the king? He certainly hopes so otherwise he could go to prison or even lose his life. Chad's group of gorgeous women continues to grow as does his restaurant and farm. Could there be even more expansion coming soon?

Once upon a time she was my sister’s best friend. I’d always wanted her to be mine, that is until the night everything changed and my love morphed into pure hatred. Now I’m a vile bastard with a chip on his shoulder. Cruel black hate is all I know. My only focus f--king my way through Blackthorn’s elite women and partying. Then she shows up at Blackthorn. She’s different now, quiet and reserved, but just as beautiful as she was the day she disappeared. One look and my focus changes. I decided then that my time for revenge is now. No way does she get to enjoy herself.

There is no doubt about it; being cheated on by a spouse is among one of the most distressing and upsetting things that can happen to someone. If you suspect your partner is cheating on you then you may be tempted to challenge them. Be forewarned: this is usually a detrimental decision. Unless you are 100% certain and you have the cast-iron proof to support your accusation, patience is the secret.