In this inspiring episode of the Next Better podcast, Jason Komosa returns to dive deeper into redefining success, emotional well-being, and actionable strategies for a more fulfilling life. We discuss how to move beyond traditional metrics of achievement like money and work, to find true success and purpose. Jason shares thought-provoking questions, daily practices, and resources to help you navigate burnout, embrace mindfulness, and flourish in all areas of life.

📌 Topics Covered:

• Why redefining success is key to fulfillment
• Moving from burnout to flourishing: practical steps
• The power of micro-wins and celebrating progress
• Strategies for emotional awareness and resilience
• Daily Stoic practices for modern life

Tune in to learn how to take small, consistent steps toward a more balanced and meaningful life!

In this episode of the Next Better podcast, we sit down with Jason Komosa, a coach dedicated to helping men detach their self-worth from work and money, and create flourishing lives. Jason shares how to manage stress, embrace emotional well-being, and build intentional habits that lead to a more fulfilling life. From navigating the pressure of traditional roles to reframing feelings of stress and fear, this episode is packed with practical tools and insights.

📌 Topics Covered:

• Why “less thinking, more feeling” is essential for growth
• How men can embrace emotional wellness
• Detaching self-worth from work and money
• Reframing stress: Moving from "I am stressed" to "There is stress"
• The power of acceptance and mindfulness in overcoming life’s challenges

Ready for more insights? Check out this episode and dive deeper into practical strategies for building a life of purpose and flourishing.

Tune in to learn how small mindset shifts can create big life changes!

In this episode of the Next Better podcast, we reconnect with Frank Wintrich, a seasoned high-performance coach, to discuss practical approaches to fitness and wellness that fit into everyday life. Frank shares valuable tips on gamifying movement, structuring workouts for longevity, and making strength training accessible for all ages. Learn how intentionality, consistency, and community play pivotal roles in sustainable fitness.

If you’re looking to develop a fitness routine that aligns with your lifestyle, this episode is packed with practical advice and inspiration.

📌 Topics Covered:

• Making exercise part of daily routines
• Gamifying fitness for long-term engagement
• Finding sustainable approaches to strength training
• The importance of community and accountability in fitness
• Tips for integrating wellness into your workday

🔗 CTA: Missed the first part of this series with Frank Wintrich? Check it out here.

Tune in and discover how to turn fitness into a lifelong journey!

In this episode of the Next Better podcast, we sit down with Frank Wintrich, a seasoned expert in high-performance training and coaching. Frank shares insights from his 20+ years of experience, detailing his journey from collegiate sports to tactical performance, emphasizing the critical connection between physical preparation and mental resilience. This conversation dives into the culture of discipline, the value of purposeful training, and the real essence of wellness—both on and off the field.If you’re a leader, coach, or anyone aiming to elevate personal and professional growth, this episode is brimming with practical insights to inspire your journey.

📌Topics Covered:

- Transitioning from athletics to tactical performance

- The power of discipline and self-reliance

- How physical fitness fuels mental well-being

- Intentional training and the minimal effective dose

- Building meaningful goals and maintaining resilience through challenges

🔗 Don’t miss the first part of this series with Frank Wintrich, where he shares foundational insights into high-performance training. Watch it here.

Tune in and discover how to develop the mindset for lasting success!

In this episode of the Next Better podcast, we sit down with Frank Wintrich, a seasoned expert in high-performance training and coaching. Frank dives deep into his 20+ years of experience, discussing the transition from collegiate sports to tactical performance, the importance of mindset, and how physical preparation drives mental resilience. We explore key topics like creating a culture of discipline, finding purpose, and the real meaning of wellness—both on and off the field.

If you’re a leader, coach, or anyone interested in mastering personal and professional growth, this conversation is packed with actionable insights!

📌 Topics Covered:

• Transitioning from athletics to tactical performance
• The power of discipline and self-reliance
• Why physical fitness influences mental well-being
• Intentional training and the minimum effective dose
• Building meaningful goals and staying resilient through life’s challenges

🔗 Tune in and discover how to develop the right mindset for success!

In this episode, we sit down with Alec Wons, author, former Division 1 athlete, and mental health advocate. Alec shares his journey from competitive soccer to becoming a business leader and mentor. We discuss his transformative insights on purpose, discipline, and mental health, as well as the power of consistency in building a fulfilling life. Tune in for actionable strategies on maintaining focus, finding your purpose, and achieving lasting success. Topics Covered: - Transitioning from athletics to business - Overcoming injury and identity challenges - Building a lifestyle of consistency and purpose - The connection between mental health and success - How discipline creates freedom 📚 Connect with Alec: Follow Alec on LinkedIn: https://www.linkedin.com/in/alecwons/ Websites readyrebound.com/ (Company) alecwons.com (Personal) 🔔 Don’t forget to subscribe for more insights on wellness, personal growth, and stress management. _ Social Media Handles and Website: YouTube: @TheNextBetter Website: NextBetter™ _ 00:00 – Introduction and the Power of Self-Competition 02:00 – Alec’s Journey: From Soccer to Business Leadership 07:30 – Finding New Purpose After Injury 11:10 – The Dangers of People Pleasing and How to Break Free 15:30 – Daily Habits that Build Long-Term Success 20:05 – Directional Well-being: Why Knowing Your ‘Why’ Matters 24:10 – Mental Resilience and Facing Life’s Obstacles 29:30 – The Importance of Surrounding Yourself with the Right People 34:20 – Sequoias, Oaks, and Staying Rooted in Your Purpose 39:00 – How to Balance Ambition and Well-being 43:00 – Alec’s Books and How to Connect with Him

Join Dr. Ellen Contente as she shares practical strategies for mastering emotional wellness, managing stress, and breaking free from burnout. In this episode, you'll learn about the importance of simple, sustainable habits like taking breaks, intentional journaling, and aligning your actions with your values. Whether you're looking to improve your emotional health, time management, or overall well-being, Dr. Contente offers valuable insights and tools to help you thrive. 💡 Topics Covered: - The importance of tracking emotional wellness with simple tools - Practical strategies for avoiding burnout - Why frequent breaks are essential for maintaining productivity and well-being - How to align your life with your values for greater fulfillment - Recommended books for emotional well-being and conscious leadership 🔔 Don’t forget to subscribe for more insights on wellness, personal growth, and stress management. 👉 Question of the Day: What’s one habit that helps you manage stress effectively? Share in the comments below!

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Social Media Handles and Website: YouTube: ⁠www.youtube.com/@TheNextBetter⁠ Website: https://nextbetter.com/

In this insightful conversation, Dr. Ellen Contente shares her expertise on how to manage stress, avoid burnout, and create a life of joy, purpose, and balance. Discover practical tips for managing your energy, aligning your life with your values, and building sustainable habits. Whether you're struggling with time management, burnout, or simply seeking more joy in your daily routine, this episode is packed with actionable advice. 💡 Topics Covered: - How to identify the early signs of burnout - The importance of energy management over time management - Practical steps for creating sustainable self-care habits - How to align your life with your core values for lasting fulfillment - Balancing work and life in the modern world - The role of gratitude in overcoming stress and building resilience 🔔 Subscribe for more inspiring conversations on personal growth, stress management, and well-being. 👉 Question of the Day: What's one small change you've made to reduce stress in your life? Share in the comments below! _ Social Media Handles and Website: YouTube: ⁠www.youtube.com/@TheNextBetter⁠ Website: https://nextbetter.com/