• EI028 -- Discipline, Intentional Training & Pain-Free Living with Frank Wintrich

  • Nov 4 2024
  • Length: 34 mins
  • Podcast

EI028 -- Discipline, Intentional Training & Pain-Free Living with Frank Wintrich

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  • Summary

  • In this episode of the Next Better podcast, we sit down with Frank Wintrich, a seasoned expert in high-performance training and coaching. Frank shares insights from his 20+ years of experience, detailing his journey from collegiate sports to tactical performance, emphasizing the critical connection between physical preparation and mental resilience. This conversation dives into the culture of discipline, the value of purposeful training, and the real essence of wellness—both on and off the field.If you’re a leader, coach, or anyone aiming to elevate personal and professional growth, this episode is brimming with practical insights to inspire your journey.

    📌Topics Covered:

    - Transitioning from athletics to tactical performance

    - The power of discipline and self-reliance

    - How physical fitness fuels mental well-being

    - Intentional training and the minimal effective dose

    - Building meaningful goals and maintaining resilience through challenges

    🔗 Don’t miss the first part of this series with Frank Wintrich, where he shares foundational insights into high-performance training. Watch it here.

    Tune in and discover how to develop the mindset for lasting success!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/nextbetter/support
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